Sun 5th Apr 2020 at 5:00pm by bodis64
Walk > General
-
Time
38:56
-
Miles
1.64
-
Min/mi
23:44
-
Stride(cm)
50
-
Cals
273
-
Cadence
136
-
BPM
110
-
%MHR
59.4
-
B/mi
2611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:35(12:35/km) 103/128bpm 91cal 40/123rpm 4.77/11.96kmph
2) 1km - 14:57(14:57/km) 122/147bpm 133cal 32/116rpm 4.01/11.29kmph
3) 0.63km - 11:24(18:00/km) 98/121bpm 49cal 25/107rpm 3.33/6.79kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:02 |
84 77-90 |
2523 |
121 100-134 |
0.13 |
3:14 |
1:21 |
21:36 |
86 80-97 |
1857 |
121 98-134 |
0.19 |
4:09 |
55 |
14:46 |
95 90-101 |
1404 |
151 126-246 |
0.25 |
5:14 |
1:05 |
17:13 |
88 84-92 |
1515 |
122 110-134 |
0.31 |
6:23 |
1:09 |
18:24 |
103 84-124 |
1895 |
156 118-164 |
0.38 |
7:18 |
56 |
14:49 |
119 114-123 |
1763 |
160 150-166 |
0.44 |
8:28 |
1:10 |
18:36 |
121 114-127 |
2250 |
157 132-164 |
0.50 |
9:35 |
1:07 |
17:59 |
119 115-123 |
2141 |
150 112-162 |
0.56 |
10:50 |
1:15 |
19:56 |
116 101-123 |
2312 |
157 108-170 |
0.63 |
12:38 |
1:47 |
28:39 |
112 95-126 |
3210 |
152 112-170 |
0.69 |
14:04 |
1:27 |
23:06 |
123 113-132 |
2840 |
145 106-220 |
0.75 |
15:53 |
1:49 |
28:56 |
121 104-136 |
3501 |
145 100-228 |
0.81 |
17:31 |
1:38 |
26:13 |
126 115-135 |
3303 |
159 126-174 |
0.88 |
18:42 |
1:11 |
19:00 |
140 129-147 |
2661 |
161 94-232 |
0.94 |
20:20 |
1:38 |
26:12 |
129 110-138 |
3380 |
144 110-172 |
1.00 |
22:12 |
1:51 |
29:43 |
105 99-111 |
3121 |
133 88-228 |
1.06 |
23:04 |
52 |
13:51 |
129 104-140 |
1787 |
162 160-162 |
1.13 |
24:46 |
1:42 |
27:12 |
125 115-140 |
3401 |
147 116-164 |
1.19 |
26:10 |
1:24 |
22:24 |
122 108-132 |
2732 |
112 100-128 |
1.25 |
27:38 |
1:28 |
23:35 |
103 98-108 |
2429 |
120 108-214 |
1.31 |
29:09 |
1:31 |
24:13 |
100 95-103 |
2422 |
109 100-116 |
1.38 |
30:47 |
1:38 |
26:00 |
106 97-112 |
2756 |
110 86-118 |
1.44 |
32:17 |
1:30 |
24:02 |
97 85-105 |
2331 |
110 98-118 |
1.50 |
34:06 |
1:49 |
29:12 |
101 85-121 |
2949 |
102 86-112 |
1.56 |
36:06 |
1:59 |
31:51 |
92 87-98 |
2930 |
110 94-178 |
1.63 |
38:30 |
2:24 |
38:29 |
93 88-101 |
3579 |
111 98-120 |
1.64 |
38:55 |
25 |
35:56 |
100 98-103 |
3593 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:32 |
17:09 |
More |
1km |
11:53 |
19:07 |
More |
Mile |
21:09 |
21:09 |
More |
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