Sun 5th Apr 2020 at 5:00pm by bodis64

Walk > General

  • Time
    38:56
  • Miles
    1.64
  • Min/mi
    23:44
  • Stride(cm)
    50
  • Cals
    273
  • Cadence
    136
  • BPM
    110
  • %MHR
    59.4
  • B/mi
    2611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 103/128bpm 91cal 40/123rpm 4.77/11.96kmph
2) 1km - 14:57(14:57/km) 122/147bpm 133cal 32/116rpm 4.01/11.29kmph
3) 0.63km - 11:24(18:00/km) 98/121bpm 49cal 25/107rpm 3.33/6.79kmph
12:35 14:57 11:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 11% 8% 8% 11% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:02 84 77-90 2523 121 100-134
0.13 3:14 1:21 21:36 86 80-97 1857 121 98-134
0.19 4:09 55 14:46 95 90-101 1404 151 126-246
0.25 5:14 1:05 17:13 88 84-92 1515 122 110-134
0.31 6:23 1:09 18:24 103 84-124 1895 156 118-164
0.38 7:18 56 14:49 119 114-123 1763 160 150-166
0.44 8:28 1:10 18:36 121 114-127 2250 157 132-164
0.50 9:35 1:07 17:59 119 115-123 2141 150 112-162
0.56 10:50 1:15 19:56 116 101-123 2312 157 108-170
0.63 12:38 1:47 28:39 112 95-126 3210 152 112-170
0.69 14:04 1:27 23:06 123 113-132 2840 145 106-220
0.75 15:53 1:49 28:56 121 104-136 3501 145 100-228
0.81 17:31 1:38 26:13 126 115-135 3303 159 126-174
0.88 18:42 1:11 19:00 140 129-147 2661 161 94-232
0.94 20:20 1:38 26:12 129 110-138 3380 144 110-172
1.00 22:12 1:51 29:43 105 99-111 3121 133 88-228
1.06 23:04 52 13:51 129 104-140 1787 162 160-162
1.13 24:46 1:42 27:12 125 115-140 3401 147 116-164
1.19 26:10 1:24 22:24 122 108-132 2732 112 100-128
1.25 27:38 1:28 23:35 103 98-108 2429 120 108-214
1.31 29:09 1:31 24:13 100 95-103 2422 109 100-116
1.38 30:47 1:38 26:00 106 97-112 2756 110 86-118
1.44 32:17 1:30 24:02 97 85-105 2331 110 98-118
1.50 34:06 1:49 29:12 101 85-121 2949 102 86-112
1.56 36:06 1:59 31:51 92 87-98 2930 110 94-178
1.63 38:30 2:24 38:29 93 88-101 3579 111 98-120
1.64 38:55 25 35:56 100 98-103 3593 -

Heart

110/147max
  • Show Beats/Mile

Cadence

136 (246 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:32 17:09 More
1km 11:53 19:07 More
Mile 21:09 21:09 More

Predictions

Dist Time Per Mile
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