Sun 5th Apr 2020 at 4:00pm by miefd

Run > General

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Time
39:21
Miles
5.32
Min/mi
7:24
Pacing
90%
WAVA
60.87
Stride(cm)
129
Cals
649
Cadence
168
BPM
180
%MHR
105.4
B/mi
1333
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 179/193bpm 115cal 8.68/9.33mph
2) 1m - 7:25(7:25/m) 178/192bpm 121cal 8.1/9.56mph
3) 1m - 7:43(7:43/m) 183/190bpm 129cal 7.78/8.27mph
4) 1m - 7:32(7:32/m) 177/190bpm 121cal 7.97/8.91mph
5) 1m - 7:17(7:17/m) 184/193bpm 123cal 8.24/9.41mph
6) 0.32m - 2:31(7:57/m) 178/189bpm 40cal 7.55/8.04mph

6:55 7:25 7:43 7:32 7:17 2:31

Pace

12%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	181 170-189	1282	160 146-164	2/5
0.50	3:36	1:49	7:17	183 171-192	1334	162 158-164	3/2
0.75	5:13	1:38	6:32	179 177-183	1169	165 162-170	6/10
1.00	6:55	1:41	6:46	174 154-188	1177	169 166-172	6/3
1.25	8:38	1:43	6:53	171 164-177	1178	170 166-174	4/2
1.50	10:24	1:45	7:01	175 171-183	1229	167 162-174	6/7
1.75	12:06	1:42	6:49	186 177-192	1268	169 156-174	3/17
2.00	14:19	2:13	8:52	180 174-187	1596	171 164-174	21/5
2.25	16:21	2:02	8:07	180 177-183	1462	172 170-176	9/1
2.50	18:16	1:55	7:40	183 173-189	1402	174 170-180	3/3
2.75	20:13	1:57	7:49	183 179-187	1430	170 168-174	4/2
3.00	22:03	1:50	7:19	185 181-189	1355	170 166-174	2/2
3.25	24:00	1:57	7:50	173 163-178	1355	169 164-174	5/4
3.50	25:52	1:52	7:27	176 168-180	1310	169 166-172	4/2
3.75	27:48	1:56	7:45	176 173-180	1364	169 164-172	2/3
4.00	29:35	1:47	7:06	185 175-190	1314	169 166-174	2/5
4.25	31:28	1:53	7:32	189 185-193	1425	169 168-172	3/3
4.50	33:24	1:56	7:44	188 184-190	1453	169 168-172	1/4
4.75	35:06	1:42	6:49	178 172-183	1212	171 166-176	2/3
5.00	36:51	1:45	6:59	181 173-190	1265	169 164-174	3/5
5.25	38:52	2:01	8:05	179 168-189	1446	169 166-172	6/2
5.31	39:21	29	7:37	175 163-182	1334	170 168-172	0/2

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	7:27
10 1.7%	8:49
See your biggest climbs

Cadence

168 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	4.5	33:56	7:29
Walk	13.8	161	0.8	5:25	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.20%	More
800m	3:18	6:38	55.20%	More
1km	4:08	6:38	57.67%	More
Mile	6:44	6:44	60.38%	More
5k	22:49	7:21	60.66%	More
5 miles	36:49	7:22	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	22:15	7:10	62.19
5M	36:51	7:22	61.02
10km	46:23	7:28	60.48
10M	1:16:49	7:41	60.29
Half	1:42:17	7:48	59.41
20M	2:40:10	8:01	60.12
Mara	3:33:15	8:08	60.21

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