Sun 5th Apr 2020 at 3:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
51:23
Miles
3.00
Min/mi
17:08
Stride(cm)
74
Cals
301
Cadence
127
BPM
93
%MHR
54.1
B/mi
1585
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 98/128bpm 101cal 64/88rpm 3.34/0mph
2) 1m - 16:20(16:20/m) 90/106bpm 98cal 64/69rpm 3.67/0mph
3) 1m - 17:06(17:09/m) 90/98bpm 102cal 63/92rpm 3.5/0mph

17:57 16:20 17:06

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:48	10:48 +1	1:26:23	116 104-128	10020	129 120-176	1/1
0.25	13:13	2:25	19:21	102 97-109	1973	124 120-132	2/0
0.38	15:29	2:16	18:05	100 90-105	1808	128 120-132	0/1
0.50	17:42	2:13	17:47	91 83-96	1618	131 122-134	0/3
0.63	19:52	2:10	17:18	96 93-98	1661	131 126-138	0/4
0.75	21:59	2:07	17:00	91 87-97	1546	126 122-142	2/2
0.88	24:07	2:08	17:00	91 89-95	1547	126 118-132	2/0
1.00	26:12	2:06	16:46	90 84-92	1508	125 120-136	4/0
1.13	28:20	2:08	17:02	88 87-90	1498	123 122-134	11/0
1.25	30:25	2:05	16:41	91 87-94	1518	130 122-134	7/0
1.38	32:28	2:03	16:22	91 84-106	1489	131 122-138	0/2
1.50	36:37	4:09	33:14	92 74-103	3058	124 120-134	0/2
1.63	38:47	2:10	17:17	92 89-96	1590	127 120-134	0/4
1.75	40:46	2:00	15:56	88 83-95	1402	129 122-138	1/9
1.88	42:45	1:58	15:47	88 85-92	1388	131 128-136	1/5
2.00	44:45	2:01	16:06	89 86-91	1433	124 120-134	0/4
2.13	46:51	2:05	16:42	88 85-91	1469	126 120-142	0/3
2.25	50:16	3:25	27:22	90 86-98	2463	127 120-184	2/0
2.38	52:26	2:10	17:23	95 93-98	1652	128 120-142	3/0
2.50	54:34	2:07	16:59	96 94-98	1631	133 124-140	4/0
2.63	56:38	2:05	16:37	92 87-97	1529	129 124-138	2/0
2.75	58:42	2:04	16:33	88 83-91	1456	127 122-134	0/1
2.88	1:00:56	2:14	17:50	83 79-88	1481	122 118-128	0/2
3.00	1:03:02	2:06	17:19	87 82-91	1506	124 114-130	1/1

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	16:55
See your biggest climbs

Cadence

127 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:58	16:02	More
1km	9:57	16:01	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry