Sun 5th Apr 2020 at 2:00pm by crjeanes

Run > Easy

Good
warm

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Time
43:29
Miles
4.15
Min/mi
10:29
Pacing
37%
WAVA
41.52
Stride(cm)
89
Cals
451
Cadence
173
BPM
134
%MHR
62.7
B/mi
1406
Asc(m)
113
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 125/151bpm 71cal
2) 1km - 6:04(6:04/km) 138/152bpm 68cal
3) 1km - 7:00(7:00/km) 126/158bpm 64cal
4) 1km - 6:30(6:30/km) 130/145bpm 63cal
5) 1km - 6:23(6:23/km) 133/147bpm 62cal
6) 1km - 5:43(5:43/km) 148/162bpm 71cal
7) 0.68km - 4:23(6:29/km) 147/163bpm 52cal

7:25 6:04 7:00 6:30 6:23 5:43 4:23

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +1:05	20:25	117 96-131	2388	160 86-176	3/3
0.25	5:45	3:12 +1:41	25:34	119 89-142	3043	171 120-256	0/3
0.38	8:15	2:30 +1:10	19:59	126 98-145	2518	176 136-198	5/0
0.50	10:59	2:44 +1:11	21:52	131 107-150	2864	163 100-190	5/0
0.63	13:16	2:17 +41	18:17	134 100-151	2449	170 116-182	4/0
0.75	15:44	2:28 +1:05	19:45	137 107-148	2706	171 142-190	4/1
0.88	17:32	1:48 +40	14:26	132 118-144	1904	180 150-198	1/4
1.00	18:38	1:06	8:49	148 138-152	1306	178 174-188	2/2
1.13	20:00	1:22	10:53	139 131-148	1513	176 170-188	0/3
1.25	21:06	1:06	8:45	136 132-139	1190	179 170-184	0/3
1.38	22:28	1:23	11:01	132 122-143	1454	172 100-186	2/5
1.50	26:03	3:35 +1:59	28:36	126 100-158	3605	168 130-216	5/4
1.63	28:24	2:22 +54	18:53	122 100-133	2305	171 100-186	3/3
1.75	30:03	1:39 +13	13:09	126 116-134	1657	174 162-182	2/7
1.88	31:27	1:24 +12	11:12	125 120-132	1400	176 172-184	2/4
2.00	35:08	3:41 +2:22	29:29	126 103-133	3714	169 110-180	3/6
2.13	36:46	1:38 +16	13:01	131 119-145	1705	176 130-210	1/7
2.25	38:10	1:24	11:10	135 120-143	1507	175 166-184	5/4
2.38	39:17	1:08	9:03	133 127-136	1204	179 168-184	2/5
2.50	40:36	1:18	10:27	129 123-134	1349	174 162-186	2/7
2.63	41:53	1:17	10:16	133 127-144	1366	173 166-182	3/7
2.75	44:00	2:07 +51	16:54	128 106-147	2164	171 134-188	4/3
2.88	45:18	1:19	10:29	132 124-141	1383	172 166-184	2/6
3.00	47:38	2:19 +1:02	18:34	133 104-143	2470	173 100-184	4/1
3.13	48:57	1:19	10:33	140 133-145	1478	175 170-180	4/4
3.25	50:14	1:17 +4	10:18	142 133-147	1462	173 124-184	4/3
3.38	51:26	1:12	9:33	145 138-149	1385	175 164-188	3/2
3.50	52:37	1:11	9:28	151 148-154	1430	177 166-184	5/4
3.63	53:45	1:09	9:11	150 145-154	1377	178 114-188	2/1
3.75	54:58	1:13 +14	9:40	158 153-163	1528	188 86-200	4/4
3.88	57:32	2:35 +1:10	20:36	134 116-155	2761	175 164-256	7/1
4.00	58:49	1:16	10:10	155 148-157	1575	176 166-188	4/1
4.13	1:00:03	1:14	9:51	151 147-155	1487	177 160-186	2/1
4.15	1:00:18	15	11:37	145 142-147	1683	163 114-178	1/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 37m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	19:37
12 2.7%	15:06
See your biggest climbs

Cadence

173 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	175	4.1	42:17	10:55
Walk	25.3	123	0.1	15:47	2:58:03
Still	0.3	-	-	11	-
Pause	3.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.85%	More
800m	4:27	8:57	39.48%	More
1km	5:43	9:13	40.13%	More
Mile	10:41	10:41	36.97%	More
5k	41:05	13:13	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.10
5km	32:00	10:18	41.98
5M	52:59	10:36	41.15
10km	1:06:42	10:44	40.78
10M	1:50:27	11:03	40.66
Half	2:27:04	11:14	40.07
20M	3:50:18	11:31	40.55
Mara	5:06:37	11:42	40.61

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