Sun 5th Apr 2020 at 3:00pm by Running sim

Run > General

  • Time
    36:24
  • Miles
    4.10
  • Min/mi
    8:53
  • Pacing
    92%
  • WAVA
    54.27
  • Stride(cm)
    105
  • Cals
    471
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1310
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 125/135bpm 58cal 6.87/7.24mph
2) 0.62m - 5:05(8:11/m) 143/153bpm 64cal 7.33/7.81mph
3) 0.62m - 5:25(8:42/m) 149/157bpm 70cal 6.89/7.24mph
4) 0.62m - 5:54(9:30/m) 150/159bpm 77cal 6.32/7.01mph
5) 0.62m - 5:23(8:40/m) 154/162bpm 72cal 6.92/7.33mph
6) 0.62m - 5:27(8:46/m) 160/175bpm 77cal 6.84/7.33mph
7) 0.37m - 3:45(10:06/m) 160/175bpm 53cal 5.94/6.37mph
5:26 5:05 5:25 5:54 5:23 5:27 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 58% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 113 78-128 1091 171 122-176 0/1
0.25 2:14 1:01 8:11 123 120-127 1006 175 172-178 0/1
0.38 3:19 1:05 8:39 126 126-127 1089 176 172-182 1/1
0.50 4:24 1:06 8:45 131 127-134 1147 178 176-180 1/0
0.63 5:28 1:04 8:30 133 132-135 1131 177 172-180 1/0
0.75 6:28 1:00 8:00 137 133-139 1097 180 178-182 0/0
0.88 7:28 1:00 7:57 138 136-141 1097 181 178-186 0/0
1.00 8:28 1:00 8:00 144 139-146 1153 180 174-184 0/0
1.13 9:30 1:02 8:20 149 145-151 1241 178 168-182 1/1
1.25 10:34 1:04 8:34 150 147-153 1286 176 172-182 0/1
1.38 11:37 1:03 8:24 150 148-152 1259 175 172-178 2/0
1.50 12:41 1:04 8:32 151 150-153 1288 173 170-176 2/0
1.63 13:48 1:07 8:55 149 145-157 1328 168 166-172 2/1
1.75 14:53 1:05 8:40 149 145-151 1291 173 168-176 2/1
1.88 16:00 1:07 8:56 148 148-149 1323 171 168-176 0/2
2.00 17:17 1:17 10:16 151 149-154 1550 171 168-176 5/0
2.13 18:27 1:09 9:15 152 150-154 1407 171 168-174 0/2
2.25 19:35 1:08 9:03 147 146-149 1331 169 166-174 3/0
2.38 20:45 1:10 9:21 149 147-151 1392 168 166-172 0/3
2.50 21:58 1:14 9:49 153 148-158 1503 167 166-168 1/1
2.63 23:02 1:04 8:33 153 151-154 1308 169 166-172 1/0
2.75 24:07 1:05 8:40 153 151-155 1326 171 168-174 0/1
2.88 25:11 1:03 8:25 153 152-156 1288 171 166-176 0/1
3.00 26:16 1:05 8:42 157 153-160 1367 168 166-174 0/2
3.13 27:22 1:07 8:53 157 153-162 1395 169 166-174 0/3
3.25 28:26 1:03 8:26 162 157-168 1366 173 168-176 0/1
3.38 29:30 1:05 8:37 161 159-164 1388 174 170-178 0/1
3.50 30:35 1:05 8:40 158 157-160 1369 173 170-176 1/1
3.63 31:41 1:06 8:46 163 157-173 1429 173 168-178 1/2
3.75 32:52 1:11 9:30 158 154-163 1502 171 168-174 2/0
3.88 34:05 1:13 9:43 162 157-172 1574 170 166-176 2/0
4.00 35:21 1:15 10:02 160 151-175 1605 168 166-168 0/2
4.10 36:25 1:04 10:53 155 148-161 1687 163 162-166 0/2

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 32m, Range 10m, Flat prediction 36:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.59% More
800m 3:59 8:02 49.38% More
1km 5:03 8:08 50.83% More
Mile 8:17 8:17 52.65% More
5k 27:03 8:42 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.51
5km 27:08 8:44 54.71
5M 44:55 8:59 53.85
10km 56:34 9:06 53.42
10M 1:33:40 9:22 53.35
Half 2:04:42 9:31 52.62
20M 3:15:16 9:46 53.25
Mara 4:19:59 9:55 53.33
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