Sun 5th Apr 2020 at 3:00pm by Running sim
Run > General
-
Time
36:24
-
Miles
4.10
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
54.27
-
Stride(cm)
105
-
Cals
471
-
Cadence
172
-
BPM
148
-
%MHR
86.8
-
B/mi
1310
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:44/m) 125/135bpm 58cal 6.87/7.24mph
2) 0.62m - 5:05(8:11/m) 143/153bpm 64cal 7.33/7.81mph
3) 0.62m - 5:25(8:42/m) 149/157bpm 70cal 6.89/7.24mph
4) 0.62m - 5:54(9:30/m) 150/159bpm 77cal 6.32/7.01mph
5) 0.62m - 5:23(8:40/m) 154/162bpm 72cal 6.92/7.33mph
6) 0.62m - 5:27(8:46/m) 160/175bpm 77cal 6.84/7.33mph
7) 0.37m - 3:45(10:06/m) 160/175bpm 53cal 5.94/6.37mph
5:26 5:05 5:25 5:54 5:23 5:27 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
113 78-128 |
1091 |
171 122-176 |
0/1 |
0.25 |
2:14 |
1:01 |
8:11 |
123 120-127 |
1006 |
175 172-178 |
0/1 |
0.38 |
3:19 |
1:05 |
8:39 |
126 126-127 |
1089 |
176 172-182 |
1/1 |
0.50 |
4:24 |
1:06 |
8:45 |
131 127-134 |
1147 |
178 176-180 |
1/0 |
0.63 |
5:28 |
1:04 |
8:30 |
133 132-135 |
1131 |
177 172-180 |
1/0 |
0.75 |
6:28 |
1:00 |
8:00 |
137 133-139 |
1097 |
180 178-182 |
0/0 |
0.88 |
7:28 |
1:00 |
7:57 |
138 136-141 |
1097 |
181 178-186 |
0/0 |
1.00 |
8:28 |
1:00 |
8:00 |
144 139-146 |
1153 |
180 174-184 |
0/0 |
1.13 |
9:30 |
1:02 |
8:20 |
149 145-151 |
1241 |
178 168-182 |
1/1 |
1.25 |
10:34 |
1:04 |
8:34 |
150 147-153 |
1286 |
176 172-182 |
0/1 |
1.38 |
11:37 |
1:03 |
8:24 |
150 148-152 |
1259 |
175 172-178 |
2/0 |
1.50 |
12:41 |
1:04 |
8:32 |
151 150-153 |
1288 |
173 170-176 |
2/0 |
1.63 |
13:48 |
1:07 |
8:55 |
149 145-157 |
1328 |
168 166-172 |
2/1 |
1.75 |
14:53 |
1:05 |
8:40 |
149 145-151 |
1291 |
173 168-176 |
2/1 |
1.88 |
16:00 |
1:07 |
8:56 |
148 148-149 |
1323 |
171 168-176 |
0/2 |
2.00 |
17:17 |
1:17 |
10:16 |
151 149-154 |
1550 |
171 168-176 |
5/0 |
2.13 |
18:27 |
1:09 |
9:15 |
152 150-154 |
1407 |
171 168-174 |
0/2 |
2.25 |
19:35 |
1:08 |
9:03 |
147 146-149 |
1331 |
169 166-174 |
3/0 |
2.38 |
20:45 |
1:10 |
9:21 |
149 147-151 |
1392 |
168 166-172 |
0/3 |
2.50 |
21:58 |
1:14 |
9:49 |
153 148-158 |
1503 |
167 166-168 |
1/1 |
2.63 |
23:02 |
1:04 |
8:33 |
153 151-154 |
1308 |
169 166-172 |
1/0 |
2.75 |
24:07 |
1:05 |
8:40 |
153 151-155 |
1326 |
171 168-174 |
0/1 |
2.88 |
25:11 |
1:03 |
8:25 |
153 152-156 |
1288 |
171 166-176 |
0/1 |
3.00 |
26:16 |
1:05 |
8:42 |
157 153-160 |
1367 |
168 166-174 |
0/2 |
3.13 |
27:22 |
1:07 |
8:53 |
157 153-162 |
1395 |
169 166-174 |
0/3 |
3.25 |
28:26 |
1:03 |
8:26 |
162 157-168 |
1366 |
173 168-176 |
0/1 |
3.38 |
29:30 |
1:05 |
8:37 |
161 159-164 |
1388 |
174 170-178 |
0/1 |
3.50 |
30:35 |
1:05 |
8:40 |
158 157-160 |
1369 |
173 170-176 |
1/1 |
3.63 |
31:41 |
1:06 |
8:46 |
163 157-173 |
1429 |
173 168-178 |
1/2 |
3.75 |
32:52 |
1:11 |
9:30 |
158 154-163 |
1502 |
171 168-174 |
2/0 |
3.88 |
34:05 |
1:13 |
9:43 |
162 157-172 |
1574 |
170 166-176 |
2/0 |
4.00 |
35:21 |
1:15 |
10:02 |
160 151-175 |
1605 |
168 166-168 |
0/2 |
4.10 |
36:25 |
1:04 |
10:53 |
155 148-161 |
1687 |
163 162-166 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.59% |
More |
800m |
3:59 |
8:02 |
49.38% |
More |
1km |
5:03 |
8:08 |
50.83% |
More |
Mile |
8:17 |
8:17 |
52.65% |
More |
5k |
27:03 |
8:42 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.51 |
5km |
27:08 |
8:44 |
54.71 |
5M |
44:55 |
8:59 |
53.85 |
10km |
56:34 |
9:06 |
53.42 |
10M |
1:33:40 |
9:22 |
53.35 |
Half |
2:04:42 |
9:31 |
52.62 |
20M |
3:15:16 |
9:46 |
53.25 |
Mara |
4:19:59 |
9:55 |
53.33 |
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