Sun 5th Apr 2020 at 2:00pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
59:12
Miles
5.11
Min/mi
11:35
Pacing
87%
WAVA
42.13
Stride(cm)
83
Cals
491
Cadence
168
BPM
120
%MHR
70.3
B/mi
1392
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 127/143bpm 109cal 5.47/6.72mph
2) 1m - 11:14(11:14/m) 117/135bpm 95cal 5.34/5.85mph
3) 1m - 11:46(11:46/m) 119/126bpm 95cal 5.1/6.95mph
4) 1m - 13:16(13:16/m) 115/131bpm 98cal 4.52/6.14mph
5) 1m - 10:57(10:57/m) 120/129bpm 86cal 5.48/6.32mph
6) 0.11m - 1:03(9:07/m) 118/125bpm 8cal 6.58/6.62mph

10:58 11:14 11:46 13:16 10:57 1:03

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	124 78-143	1279	169 90-176	6/6
0.50	5:30	2:55	11:41	132 124-141	1542	167 160-174	7/7
0.75	8:23	2:54	11:34	127 117-137	1469	169 80-174	4/2
1.00	10:58	2:35	10:19	122 113-134	1259	173 168-176	6/6
1.25	13:37	2:39	10:36	123 116-133	1303	174 168-176	3/3
1.50	16:23	2:46	11:05	117 112-122	1297	173 162-176	6/2
1.75	19:20	2:57	11:47	115 110-122	1355	171 168-174	4/4
2.00	22:12	2:52	11:26	115 110-118	1315	174 168-228	5/2
2.25	25:01	2:50	11:18	120 115-125	1356	166 82-176	8/3
2.50	28:30	3:29	13:57	119 112-125	1660	167 110-232	11/1
2.75	31:27	2:56	11:45	120 114-126	1409	167 110-174	8/12
3.00	33:58	2:31	10:04	116 111-121	1168	171 164-174	1/13
3.25	37:32	3:34	14:16	108 95-121	1541	138 110-180	1/4
3.50	40:35	3:03	12:12	112 94-121	1367	169 114-178	6/3
3.75	43:43	3:09	12:35	118 112-126	1484	166 108-176	9/2
4.00	47:14	3:30	14:02	124 113-129	1740	155 106-176	14/1
4.25	50:00	2:46	11:03	118 114-124	1304	173 168-176	2/8
4.50	52:42	2:42	10:50	121 111-129	1310	172 166-178	2/14
4.75	55:34	2:52	11:28	119 109-129	1364	169 102-176	6/4
5.00	58:10	2:36	10:26	120 114-125	1251	173 164-178	2/17
5.11	59:14	1:04	9:16	118 114-125	1094	175 170-178	3/2

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 40m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	12:29
19 2.7%	12:36
11 1.3%	11:34
See your biggest climbs

Cadence

168 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	4.9	55:01	11:16
Walk	7.0	111	0.2	4:09	17:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.60%	More
800m	5:11	10:25	38.38%	More
1km	6:32	10:31	39.61%	More
Mile	10:47	10:47	40.74%	More
5k	35:02	11:17	42.72%	More
5 miles	58:02	11:36	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.26
5km	34:20	11:03	43.59
5M	57:48	11:34	42.21
10km	1:13:20	11:48	41.57
10M	2:03:26	12:21	40.84
Half	2:45:52	12:40	39.92
20M	4:23:34	13:11	39.81
Mara	5:54:11	13:31	39.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry