Sun 5th Apr 2020 at 2:00pm by Mascott

Run > General

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
87%
WAVA
40.95
Stride(cm)
98
Cals
133
Cadence
158
BPM
145
%MHR
78.5
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 146/159bpm 133cal 5.79/7.01mph
2) 0.01m - 3(7:59/m) 157/158bpm 7.51/5.18mph

10:22 3

Pin Map

0mi in 0

Pace

51%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	120 108-137	1079	153 104-162
0.13	1:13	39	10:28	139 136-142	1456	160 158-162
0.19	2:01	48	12:52	143 139-145	1839	159 158-160
0.25	2:36	34	9:10	143 140-147	1311	159 156-162
0.31	3:10	35	9:14	143 140-145	1320	161 158-162
0.38	3:44	34	9:05	144 143-145	1307	160 160-162
0.44	4:18	34	9:03	145 142-148	1312	161 160-164
0.50	4:50	32	8:36	150 148-151	1291	163 162-164
0.56	5:30	39	10:31	141 135-153	1482	162 160-166
0.63	6:06	37	9:45	143 141-145	1395	161 160-162
0.69	6:43	37	9:50	149 146-152	1464	161 158-164
0.75	7:26	43	11:28	152 150-154	1743	159 158-160
0.81	8:07	41	10:55	154 153-156	1682	159 158-160
0.88	8:54	47	12:30	154 149-158	1926	155 152-158
0.94	9:38	44	11:37	158 157-158	1834	154 152-158
1.00	10:21	43	11:34	157 155-159	1817	153 152-156
1.01	10:25	4	10:50	156 156-156	1690	152 152-152

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	1	10:24	10:21
Walk	0.2	104	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.49%	More
800m	4:35	9:14	41.49%	More
1km	5:59	9:38	41.47%	More
Mile	10:21	10:21	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.10
5km	37:33	12:05	38.30
5M	1:04:42	12:56	36.17
10km	1:22:56	13:21	35.23
10M	2:22:51	14:17	33.80
Half	3:14:29	14:51	32.59
20M	5:15:24	15:46	31.84
Mara	7:09:25	16:23	31.18

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