Sun 5th Apr 2020 at 9:00am by kaysdee

Run > General

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Time
2:59
Miles
0.14
Min/mi
21:19
WAVA
16.42
Stride(cm)
64
Cals
4
Cadence
120
BPM
72
%MHR
37.5
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:59(20:45/m) 70/83bpm 4cal 2.89/2.94mph

2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	71 68-75	1504	120 120-120
0.13	2:36	1:16	20:24	69 68-73	1407	-
0.14	2:59	23	20:23	76 70-83	1550	-

Heart

72/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	nan	120	NAN	NAN:00:00	NAN:00:00
Walk	nan	0	NAN	NAN:00:00	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	23:59	23:59	18.41
5km	1:19:44	25:40	19.35
5M	2:12:03	26:25	19.06
10km	2:46:15	26:45	18.96
10M	4:35:18	27:32	18.81
Half	6:06:32	27:59	18.43
20M	9:33:59	28:42	18.47
Mara	12:44:12	29:10	18.33

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