Sun 5th Apr 2020 at 1:00pm by BrianK

Bike > General

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Time
28:14
Miles
7.24
Mph
15.4
FBI
72.39
Cals
411
BPM
160
%MHR
84.1
B/mi
623
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:44(3:33/m) 161/172bpm 259cal 16.92/31.29mph
2) 2.24m - 10:31(4:41/m) 160/177bpm 152cal 12.81/20.29mph

17:44 10:31

Pin Map

0mi in 0

Pace

16%

25%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.88	139 105-165	648
0.50	2:07	57	15.84	162 156-169	614
0.75	2:50	43	20.91	160 158-162	459
1.00	3:25	35	25.57	163 159-167	382
1.25	3:58	33	27.23	164 163-165	361
1.50	5:04	1:06	13.59	160 155-167	706
1.75	5:49	44	20.29	168 165-172	497
2.00	6:34	46	19.73	164 162-164	499
2.25	7:33	59	15.23	161 158-163	634
2.50	8:27	54	16.79	164 162-166	586
2.75	9:09	42	21.36	156 150-163	438
3.00	10:03	54	16.58	153 148-156	554
3.25	10:55	52	17.30	158 157-159	548
3.50	11:47	52	17.34	166 160-170	574
3.75	12:33	46	19.71	166 164-169	505
4.00	13:39	1:06	13.66	166 161-170	729
4.25	14:32	53	17.02	163 159-172	575
4.50	15:44	1:12	12.51	163 156-169	782
4.75	16:55	1:11	12.69	167 165-168	790
5.00	17:43	49	18.46	164 159-169	533
5.25	18:30	47	19.12	162 160-163	508
5.50	19:22	51	17.59	159 156-162	542
5.75	20:24	1:02	14.49	158 152-162	654
6.00	21:38	1:14	12.16	169 164-176	834
6.25	22:38	1:01	14.85	166 159-177	671
6.50	23:30	52	17.25	157 155-161	546
6.75	24:37	1:06	13.59	159 155-164	702
7.00	25:37	1:01	14.82	158 152-162	640
7.24	28:15	2:38	5.59	158 139-171	1696

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:34	2:34	More
5k	9:57	3:12	More
5 miles	17:14	3:27	More
10k	22:08	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	51:12	4:07
15 miles	1:02:59	4:12
20 miles	1:26:29	4:19
40km	1:49:52	4:25
25 miles	1:50:35	4:25
42km	1:55:56	4:27
50 miles	3:57:17	4:45
56 miles	4:28:51	4:48
100 miles	8:29:13	5:06
112 miles	9:36:56	5:09

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