Sun 5th Apr 2020 at 11:00am by BrianK
Bike > General
-
Time
1:58:13
-
Miles
17.08
-
Mph
8.7
-
FBI
40.76
-
Cals
1728
-
BPM
156
-
%MHR
82.3
-
B/mi
1083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:43(4:45/m) 142/181bpm 295cal 12.65/25.38mph
2) 5m - 36:13(7:15/m) 169/183bpm 548cal 8.28/21.92mph
3) 5m - 45:21(9:04/m) 169/181bpm 689cal 6.61/17.97mph
4) 2.08m - 12:56(6:13/m) 165/173bpm 196cal 9.65/17.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
6:35 |
6:35 |
4.55 |
108 72-132 |
1423 |
1.00 |
8:07 |
1:32 |
19.52 |
131 129-133 |
403 |
1.50 |
9:54 |
1:46 |
16.93 |
132 130-134 |
468 |
2.00 |
11:24 |
1:30 |
19.96 |
150 127-166 |
451 |
2.50 |
13:07 |
1:43 |
17.54 |
159 154-162 |
544 |
3.00 |
14:42 |
1:35 |
18.87 |
165 160-172 |
525 |
3.50 |
16:36 |
1:54 |
15.84 |
162 155-167 |
614 |
4.00 |
19:22 |
2:47 |
10.79 |
153 136-167 |
851 |
4.50 |
21:38 |
2:16 |
13.25 |
162 160-165 |
734 |
5.00 |
23:43 |
2:05 |
14.37 |
169 160-181 |
705 |
5.50 |
25:37 |
1:54 |
15.78 |
167 160-172 |
635 |
6.00 |
33:32 |
7:54 |
3.80 |
158 119-178 |
2497 |
6.50 |
36:31 |
2:59 |
10.03 |
170 167-178 |
1017 |
7.00 |
39:56 |
3:25 |
8.78 |
170 167-173 |
1161 |
7.50 |
42:35 |
2:39 |
11.33 |
172 168-177 |
911 |
8.00 |
45:30 |
2:56 |
10.26 |
170 168-174 |
995 |
8.50 |
51:19 |
5:49 |
5.16 |
171 160-183 |
1990 |
9.00 |
53:41 |
2:21 |
12.75 |
174 170-180 |
819 |
9.50 |
57:23 |
3:43 |
8.08 |
173 167-178 |
1285 |
10.00 |
59:57 |
2:33 |
11.76 |
173 167-176 |
883 |
10.50 |
1:02:36 |
2:39 |
11.29 |
174 170-176 |
925 |
11.00 |
1:05:59 |
3:23 |
8.88 |
173 169-178 |
1169 |
11.50 |
1:11:29 |
5:30 |
5.45 |
165 145-178 |
1817 |
12.00 |
1:15:58 |
4:29 |
6.70 |
171 158-179 |
1532 |
12.50 |
1:19:25 |
3:27 |
8.69 |
172 168-176 |
1187 |
13.00 |
1:28:53 |
9:28 |
3.17 |
167 147-180 |
3164 |
13.50 |
1:33:14 |
4:21 |
6.90 |
168 155-177 |
1461 |
14.00 |
1:38:55 |
5:41 |
5.28 |
170 165-177 |
1933 |
14.50 |
1:42:26 |
3:31 |
8.52 |
166 158-173 |
1169 |
15.00 |
1:45:18 |
2:51 |
10.51 |
167 164-171 |
954 |
15.50 |
1:49:35 |
4:17 |
7.00 |
164 147-173 |
1406 |
16.00 |
1:52:29 |
2:54 |
10.35 |
167 162-171 |
968 |
16.50 |
1:54:42 |
2:13 |
13.53 |
166 163-169 |
736 |
17.00 |
1:57:03 |
2:21 |
12.80 |
166 163-168 |
778 |
17.08 |
1:58:14 |
1:11 |
3.99 |
167 163-172 |
2510 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
9:54 |
3:11 |
More |
5 miles |
18:31 |
3:42 |
More |
10k |
29:48 |
4:48 |
More |
10 miles |
54:44 |
5:28 |
More |
Half |
1:24:12 |
6:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:33 |
6:33 |
20km |
1:23:17 |
6:42 |
15 miles |
1:42:28 |
6:50 |
20 miles |
2:20:40 |
7:02 |
40km |
2:58:43 |
7:11 |
25 miles |
2:59:52 |
7:12 |
42km |
3:08:35 |
7:14 |
50 miles |
6:25:59 |
7:43 |
56 miles |
7:17:19 |
7:49 |
100 miles |
13:48:18 |
8:17 |
112 miles |
15:38:27 |
8:23 |
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