Sun 5th Apr 2020 at 11:00am by BrianK

Bike > General

  • Time
    1:58:13
  • Miles
    17.08
  • Mph
    8.7
  • FBI
    40.76
  • Cals
    1728
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:43(4:45/m) 142/181bpm 295cal 12.65/25.38mph
2) 5m - 36:13(7:15/m) 169/183bpm 548cal 8.28/21.92mph
3) 5m - 45:21(9:04/m) 169/181bpm 689cal 6.61/17.97mph
4) 2.08m - 12:56(6:13/m) 165/173bpm 196cal 9.65/17.64mph
23:43 36:13 45:21 12:56
Pin Map
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0mi in 0

Pace

59% 22% 17% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 6:35 6:35 4.55 108 72-132 1423
1.00 8:07 1:32 19.52 131 129-133 403
1.50 9:54 1:46 16.93 132 130-134 468
2.00 11:24 1:30 19.96 150 127-166 451
2.50 13:07 1:43 17.54 159 154-162 544
3.00 14:42 1:35 18.87 165 160-172 525
3.50 16:36 1:54 15.84 162 155-167 614
4.00 19:22 2:47 10.79 153 136-167 851
4.50 21:38 2:16 13.25 162 160-165 734
5.00 23:43 2:05 14.37 169 160-181 705
5.50 25:37 1:54 15.78 167 160-172 635
6.00 33:32 7:54 3.80 158 119-178 2497
6.50 36:31 2:59 10.03 170 167-178 1017
7.00 39:56 3:25 8.78 170 167-173 1161
7.50 42:35 2:39 11.33 172 168-177 911
8.00 45:30 2:56 10.26 170 168-174 995
8.50 51:19 5:49 5.16 171 160-183 1990
9.00 53:41 2:21 12.75 174 170-180 819
9.50 57:23 3:43 8.08 173 167-178 1285
10.00 59:57 2:33 11.76 173 167-176 883
10.50 1:02:36 2:39 11.29 174 170-176 925
11.00 1:05:59 3:23 8.88 173 169-178 1169
11.50 1:11:29 5:30 5.45 165 145-178 1817
12.00 1:15:58 4:29 6.70 171 158-179 1532
12.50 1:19:25 3:27 8.69 172 168-176 1187
13.00 1:28:53 9:28 3.17 167 147-180 3164
13.50 1:33:14 4:21 6.90 168 155-177 1461
14.00 1:38:55 5:41 5.28 170 165-177 1933
14.50 1:42:26 3:31 8.52 166 158-173 1169
15.00 1:45:18 2:51 10.51 167 164-171 954
15.50 1:49:35 4:17 7.00 164 147-173 1406
16.00 1:52:29 2:54 10.35 167 162-171 968
16.50 1:54:42 2:13 13.53 166 163-169 736
17.00 1:57:03 2:21 12.80 166 163-168 778
17.08 1:58:14 1:11 3.99 167 163-172 2510

Heart

156/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:21 2:43 More
1km 1:45 2:49 More
Mile 2:57 2:57 More
5k 9:54 3:11 More
5 miles 18:31 3:42 More
10k 29:48 4:48 More
10 miles 54:44 5:28 More
Half 1:24:12 6:26 More

Predictions

Dist Time Per Mile
10 miles 1:05:33 6:33
20km 1:23:17 6:42
15 miles 1:42:28 6:50
20 miles 2:20:40 7:02
40km 2:58:43 7:11
25 miles 2:59:52 7:12
42km 3:08:35 7:14
50 miles 6:25:59 7:43
56 miles 7:17:19 7:49
100 miles 13:48:18 8:17
112 miles 15:38:27 8:23

Bespoke Fields

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