Sun 5th Apr 2020 at 8:00am by Dick!

Run > General

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Time
2:44:15
Miles
13.79
Min/mi
11:55
Pacing
36%
WAVA
44.09
Stride(cm)
83
Cals
1617
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 121cal 5.51/6.82mph
2) 1m - 10:45(10:45/m) 119cal 5.58/6.95mph
3) 1m - 13:37(13:37/m) 107cal 4.4/6.24mph
4) 1m - 12:49(12:49/m) 114cal 4.68/7.24mph
5) 1m - 12:03(12:03/m) 116cal 4.98/6.3mph
6) 1m - 10:33(10:33/m) 123cal 5.69/7.01mph
7) 1m - 11:48(11:48/m) 119cal 5.08/6.18mph
8) 1m - 10:48(10:48/m) 126cal 5.55/6.7mph
9) 1m - 12:08(12:08/m) 120cal 4.95/6.26mph
10) 1m - 13:37(13:37/m) 113cal 4.4/6.28mph
11) 1m - 12:15(12:15/m) 115cal 4.89/6.89mph
12) 1m - 12:26(12:26/m) 116cal 4.83/6.3mph
13) 1m - 12:19(12:19/m) 110cal 4.87/6.72mph
14) 0.79m - 8:13(10:27/m) 98cal 5.74/7.12mph

10:53 10:45 13:37 12:49 12:03 10:33 11:48 10:48 12:08 13:37 12:15 12:26 12:19 8:13

Pin Map

0mi in 0

Pace

49%

12%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:54	5:54	11:48	171 122-188
1.00	10:54	5:00	9:59	176 92-190
1.50	15:47	4:54	9:47	181 178-186
2.00	21:38	5:51	11:42	159 122-190
2.50	28:37	6:59	13:57	145 118-180
3.00	36:08	7:30 +52	15:01	154 118-182
3.50	43:16	7:08 +1:03	14:17	164 80-182
4.00	51:14	7:58 +1:15	15:55	158 90-182
4.50	57:57	6:43 +57	13:27	162 90-182
5.00	1:11:20	13:23 +7:07	26:46	159 108-182
5.50	1:16:59	5:39 +41	11:18	176 122-186
6.00	1:24:15	7:16 +1:39	14:32	167 122-184
6.50	1:30:17	6:02	12:04	165 122-182
7.00	1:38:44	8:28 +2:41	16:55	173 122-182
7.50	1:43:52	5:07	10:15	178 174-182
8.00	1:51:39	7:47 +2:06	15:35	172 122-186
8.50	1:58:05	6:26 +13	12:52	166 110-184
9.00	2:05:26	7:21 +1:26	14:43	169 116-182
9.50	2:13:49	8:22 +1:47	16:45	159 112-180
10.00	2:25:02	11:13 +4:10	22:26	147 108-178
10.50	2:31:33	6:32	13:03	160 118-180
11.00	2:37:43	6:10 +27	12:21	170 122-184
11.50	2:44:23	6:40 +25	13:20	155 120-180
12.00	2:50:46	6:23 +13	12:46	162 90-184
12.50	2:56:56	6:10	12:20	156 120-186
13.00	3:03:05	6:09	12:18	161 118-188
13.50	3:08:54	5:49 +42	11:38	173 122-188
13.79	3:13:35	4:41 +1:34	16:18	175 116-190

Cadence

163 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	178	11.1	1:58:04	10:45
Walk	37.7	122	2.6	1:13:38	27:50
Still	0.1	-	-	7	-
Pause	0.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.48%	More
800m	4:46	9:35	42.79%	More
1km	5:59	9:37	44.42%	More
Mile	9:47	9:47	46.02%	More
5k	38:06	12:16	40.27%	More
5 miles	1:10:23	14:05	35.57%	More
10k	1:26:29	13:55	36.18%	More
10 miles	2:24:48	14:29	35.77%	More
Half	3:03:56	14:02	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.23
5km	33:50	10:53	45.34
5M	56:02	11:12	44.68
10km	1:10:33	11:21	44.36
10M	1:56:50	11:41	44.33
Half	2:35:33	11:52	43.74
20M	4:03:35	12:11	44.26
Mara	5:24:19	12:23	44.33

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