Sun 5th Apr 2020 at 10:00am by Ticketyboo

Run > Medium Long Run

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Time
1:41:24
Miles
14.22
Min/mi
7:08
Pacing
2%
WAVA
67.56
Stride(cm)
127
Cals
1067
Cadence
178
BPM
127
%MHR
77.1
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 119/131bpm 84cal 8.41/10.33mph
2) 1m - 6:43(6:43/m) 121/132bpm 78cal 8.93/9.29mph
3) 1m - 6:49(6:49/m) 129/135bpm 88cal 8.8/9.29mph
4) 1m - 7:04(7:04/m) 130/146bpm 90cal 8.49/9.25mph
5) 1m - 6:42(6:42/m) 138/147bpm 96cal 8.97/9.31mph
6) 1m - 6:56(6:56/m) 137/146bpm 95cal 8.65/9.29mph
7) 1m - 6:48(6:48/m) 132/138bpm 81cal 8.83/9.18mph
8) 1m - 7:18(7:18/m) 129/142bpm 74cal 8.23/9.2mph
9) 1m - 7:02(7:02/m) 131/136bpm 76cal 8.53/9mph
10) 1m - 7:05(7:05/m) 132/141bpm 76cal 8.46/8.75mph
11) 1m - 7:14(7:14/m) 123/133bpm 49cal 8.3/9.25mph
12) 1m - 7:03(7:03/m) 122/130bpm 42cal 8.51/8.89mph
13) 1m - 8:05(8:05/m) 125/135bpm 62cal 7.42/8.6mph
14) 1m - 7:45(7:45/m) 127/134bpm 64cal 7.75/8.25mph
15) 0.22m - 1:42(7:53/m) 125/128bpm 12cal 7.61/8.04mph

7:08 6:43 6:49 7:04 6:42 6:56 6:48 7:18 7:02 7:05 7:14 7:03 8:05 7:45 1:42

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	117 97-130	859	178 120-188
1.00	7:07	3:27	6:54	120 113-128	829	179 172-186
1.50	10:29	3:22	6:43	118 113-127	793	175 170-184
2.00	13:51	3:22	6:43	124 116-132	834	178 170-188
2.50	17:18	3:27	6:55	127 121-135	878	176 172-184
3.00	20:40	3:22	6:43	129 122-134	867	178 174-186
3.50	25:17	4:37 +1:11	9:14	122 92-133	1127	177 120-188
4.00	28:54	3:37	7:14	136 126-146	984	179 170-184
4.50	32:16	3:22	6:44	139 133-147	936	178 174-182
5.00	35:36	3:20	6:40	137 134-142	913	179 174-184
5.50	39:08	3:32	7:04	136 130-144	961	180 174-186
6.00	42:32	3:24	6:49	138 131-146	940	178 172-186
6.50	45:52	3:20	6:41	132 127-137	881	177 168-184
7.00	49:20	3:27	6:55	133 126-137	919	179 172-190
7.50	53:07	3:47	7:34	136 130-142	1030	179 170-186
8.00	58:15	5:08 +1:38	10:15	119 85-140	1221	177 120-192
8.50	1:01:45	3:31	7:01	132 124-136	927	179 172-184
9.00	1:05:17	3:32	7:03	131 127-136	924	179 176-188
9.50	1:08:49	3:32	7:04	132 128-137	932	178 172-186
10.00	1:12:22	3:33	7:07	131 122-141	932	177 170-186
10.50	1:16:02	3:40	7:20	129 124-132	946	178 174-184
11.00	1:27:03	11:01 +7:28	22:01	115 88-130	2533	181 172-188
11.50	1:30:35	3:32	7:04	123 115-130	869	178 166-184
12.00	1:34:08	3:33	7:06	121 115-128	859	178 170-182
12.50	1:38:05	3:57	7:54	128 120-134	1012	178 168-186
13.00	1:42:30	4:26 +18	8:52	122 108-133	1081	176 164-184
13.50	1:46:19	3:48	7:36	124 116-131	943	178 172-184
14.00	1:50:15	3:56	7:53	130 126-134	1024	177 172-182
14.22	1:51:57	1:42	7:54	125 122-128	988	177 166-184

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	14.2	1:41:02	7:40
Walk	2.6	120	0	3:09	4:37:26
Pause	6.5	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.31%	More
800m	3:16	6:34	57.36%	More
1km	4:05	6:34	59.84%	More
Mile	6:38	6:38	62.81%	More
5k	21:14	6:50	66.70%	More
5 miles	35:19	7:04	65.19%	More
10k	43:39	7:02	65.83%	More
10 miles	1:12:17	7:14	65.67%	More
Half	1:43:13	7:53	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:32	6:37	68.95
5M	33:50	6:46	68.06
10km	42:31	6:51	67.60
10M	1:10:04	7:00	67.75
Half	1:33:02	7:06	66.97
20M	2:25:04	7:15	68.05
Mara	3:12:38	7:21	68.34

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