Sun 5th Apr 2020 at 9:00am by runnyeyes

Walk > General

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Time
2:21:03
Miles
6.67
Min/mi
21:09
Stride(cm)
60
Cals
460
Cadence
127
BPM
109
%MHR
59.7
B/mi
2297
Asc(m)
287
Hillscore
26
Surface
Road

Notes & Comments

Took James on the Lords Lot/ Crook route.Gorse flowering well And silver birch new growth is a beautiful amethyst colour

===
1) 1m - 22:41(22:41/m) 89/116bpm 63cal 2.64/3.57mph
2) 1m - 23:22(23:22/m) 117/154bpm 117cal 2.57/3.8mph
3) 1m - 17:23(17:23/m) 129/157bpm 99cal 3.45/3.84mph
4) 1m - 24:47(24:47/m) 103/143bpm 52cal 2.42/3.51mph
5) 1m - 20:25(20:25/m) 96/127bpm 43cal 2.94/4.78mph
6) 1m - 21:18(21:18/m) 97/133bpm 55cal 2.82/4.3mph
7) 0.67m - 11:06(16:38/m) 100/128bpm 31cal 3.61/5.43mph

22:41 23:22 17:23 24:47 20:25 21:18 11:06

Pace

27%

13%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:37	91 81-99	1693	124 110-132	19/0
0.50	10:09	5:30	22:01	89 86-92	1959	112 100-124	32/0
0.75	15:42	5:33	22:10	92 82-105	2040	114 90-124	29/0
1.00	22:42	7:00	28:02	89 73-116	2494	108 88-118	57/0
1.25	31:52	9:09 +2:40	36:37	101 73-125	3698	111 84-128	16/5
1.50	38:47	6:55	27:41	121 99-149	3350	115 106-128	3/6
1.75	44:24	5:37	22:27	123 111-140	2762	129 116-136	0/21
2.00	48:44	4:21	17:22	137 120-154	2380	138 126-152	1/18
2.25	53:03	4:19	17:16	129 115-145	2227	132 120-142	0/20
2.50	57:19	4:16	17:03	126 111-151	2147	130 116-142	0/8
2.75	1:01:56	4:37 +13	18:27	133 123-147	2455	131 116-148	2/14
3.00	1:06:21	4:25	17:41	136 121-155	2405	135 124-146	1/16
3.25	1:11:37	5:16	21:04	120 105-143	2529	122 104-130	22/0
3.50	1:20:05	8:28	33:52	104 95-121	3521	116 106-124	6/2
3.75	1:25:01	4:56	19:44	98 91-102	1934	121 116-126	14/2
4.00	1:41:23	16:22 +10:18	1:05:30	92 59-131	6026	113 90-158	10/3
4.25	1:46:41	5:17	21:09	106 95-125	2243	122 106-130	13/0
4.50	1:52:15	5:34	22:17	91 82-103	2029	117 110-132	10/3
4.75	1:57:10	4:55	19:40	102 79-126	2005	135 96-172	1/14
5.00	2:01:51	4:41	18:43	91 87-95	1703	122 116-132	21/0
5.25	2:06:41	4:50	19:22	98 86-115	1898	131 116-142	9/4
5.50	2:15:49	9:08 +4:34	36:33	94 87-113	3436	125 112-134	3/29
5.75	2:23:12	7:22	29:28	92 73-111	2711	125 90-154	0/49
6.00	2:27:42	4:31	18:03	115 85-133	2075	144 122-182	2/27
6.25	2:32:01	4:19	17:15	106 84-128	1829	140 124-152	1/16
6.50	2:36:14	4:13	16:54	100 87-116	1690	133 116-162	0/10
6.67	2:38:49	2:35	15:23	107 86-124	1645	166 108-180	0/7

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 7.3%	25:20
48 2.9%	31:39
28 4.5%	28:08
25 3.6%	19:27
See your biggest climbs

Cadence

127 (182 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:16	16:38	More
1km	10:17	16:33	More
Mile	17:13	17:13	More
5k	1:08:33	22:04	More
5 miles	1:56:30	23:18	More
10k	2:29:50	24:07	More

Predictions

Dist	Time	Per Mile

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