Sun 5th Apr 2020 at 10:00am by mikep

Run > Long Run

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Time
1:29:54
Miles
10.44
Min/mi
8:37
Pacing
78%
WAVA
63.14
Stride(cm)
101
Cals
817
Cadence
185
BPM
143
%MHR
83.7
B/mi
1232
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 128/140bpm 82cal 6.47/6.97mph
2) 1m - 8:36(8:36/m) 141/147bpm 89cal 6.97/7.16mph
3) 1m - 8:32(8:32/m) 145/149bpm 91cal 7.04/7.2mph
4) 1m - 8:51(8:51/m) 145/155bpm 88cal 6.78/7.06mph
5) 1m - 8:32(8:32/m) 143/147bpm 74cal 7.03/7.28mph
6) 1m - 8:50(8:50/m) 143/153bpm 73cal 6.79/7.18mph
7) 1m - 8:28(8:28/m) 146/175bpm 75cal 7.09/7.51mph
8) 1m - 8:30(8:30/m) 144/175bpm 67cal 7.06/7.43mph
9) 1m - 8:22(8:22/m) 148/156bpm 73cal 7.18/7.58mph
10) 1m - 8:25(8:25/m) 149/153bpm 72cal 7.13/7.39mph
11) 0.44m - 3:32(8:06/m) 153/161bpm 33cal 7.41/7.68mph

9:16 8:36 8:32 8:51 8:32 8:50 8:28 8:30 8:22 8:25 3:32

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	119 69-135	1145	183 168-194	4/4
1.00	9:16	4:27	8:54	133 128-139	1184	188 182-192	2/3
1.50	13:35	4:20	8:39	139 135-144	1203	187 184-192	4/4
2.00	17:52	4:16	8:33	141 120-147	1204	187 184-190	3/5
2.50	22:08	4:16	8:33	145 141-148	1239	186 182-190	4/5
3.00	26:23	4:15	8:31	146 141-148	1243	186 184-190	4/6
3.50	30:57	4:33 +6	9:06	147 139-151	1338	185 182-188	2/4
4.00	36:02	5:06 +42	10:11	144 138-155	1467	183 118-188	3/4
4.50	40:22	4:19	8:39	143 141-145	1236	185 180-188	4/4
5.00	44:35	4:14	8:28	142 138-148	1201	186 182-190	4/4
5.50	50:30	5:55 +1:26	11:50	141 131-148	1668	182 118-190	4/3
6.00	54:51	4:21	8:42	144 141-152	1252	185 180-190	5/4
6.50	59:02	4:10	8:21	145 142-148	1210	186 182-188	5/5
7.00	1:03:18	4:17	8:34	150 142-175	1284	186 182-188	6/4
7.50	1:08:31	5:12 +51	10:25	147 136-173	1530	183 118-190	2/4
8.00	1:12:40	4:10	8:19	144 137-160	1198	186 182-190	5/4
8.50	1:16:48	4:07	8:14	149 146-155	1227	188 186-194	8/7
9.00	1:21:26	4:38 +25	9:17	148 138-154	1373	186 118-192	13/14
9.50	1:25:39	4:13	8:26	148 145-151	1248	189 184-192	6/5
10.00	1:29:52	4:13	8:26	150 146-153	1265	189 186-194	4/3
10.44	1:33:24	3:32	8:06	153 148-160	1239	189 184-192	5/3

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 13m, Flat prediction 1:29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	186	10.4	1:29:42	8:42
Walk	2.8	118	0	2:41	3:32:10
Pause	1.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.25%	More
800m	4:00	8:03	52.97%	More
1km	5:04	8:09	54.57%	More
Mile	8:16	8:16	56.87%	More
5k	26:19	8:28	60.83%	More
5 miles	43:26	8:41	60.26%	More
10k	55:25	8:55	59.10%	More
10 miles	1:29:09	8:55	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.01
5km	24:15	7:48	66.02
5M	40:33	8:07	64.55
10km	51:18	8:15	63.84
10M	1:25:49	8:35	63.22
Half	1:54:54	8:46	62.07
20M	3:01:33	9:05	62.25
Mara	4:03:06	9:17	61.99

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