Sun 5th Apr 2020 at 11:00am by Mrs Muckyhands

Run > General

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Time
52:38
Miles
4.32
Min/mi
12:11
Pacing
88%
WAVA
46.50
Stride(cm)
85
Cals
440
Cadence
155
BPM
129
%MHR
75.6
B/mi
1575
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 145/156bpm 111cal 5.26/6.45mph
2) 1m - 11:59(11:59/m) 128/160bpm 101cal 5.01/6.2mph
3) 1m - 11:59(11:59/m) 123/131bpm 95cal 5.01/5.85mph
4) 1m - 13:02(13:02/m) 122/129bpm 101cal 4.6/5.8mph
5) 0.32m - 4:13(13:21/m) 123/129bpm 32cal 4.49/4.86mph

11:24 11:59 11:59 13:02 4:13

Pin Map

Friday night easy run

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	121 91-138	1319	163 158-168	0/3
0.25	2:41	1:20	10:37	141 134-149	1498	162 160-164	0/2
0.38	4:02	1:20	10:44	147 145-149	1577	163 156-166	0/2
0.50	5:22	1:20	10:38	149 145-151	1584	165 162-166	0/3
0.63	6:54	1:33	12:23	149 144-152	1844	162 156-166	8/0
0.75	8:38	1:44	13:49	147 144-151	2030	155 150-158	10/0
0.88	10:05	1:27	11:35	150 147-153	1738	155 150-158	1/2
1.00	11:24	1:19	10:31	154 151-155	1618	155 152-158	0/8
1.13	12:48	1:25	11:17	149 127-160	1682	156 154-158	3/1
1.25	14:21	1:32	12:19	127 125-128	1565	155 152-156	5/0
1.38	16:07	1:46	14:07	130 128-133	1834	152 150-156	6/0
1.50	17:41	1:35	12:36	125 115-132	1576	154 150-156	2/1
1.63	19:07	1:25	11:24	120 115-125	1367	155 154-156	1/4
1.75	20:28	1:21	10:48	120 117-121	1296	155 154-156	0/7
1.88	21:58	1:30	12:02	124 115-134	1493	157 156-158	1/1
2.00	23:22	1:25	11:17	128 120-133	1445	154 152-156	1/1
2.13	24:43	1:20	10:43	119 116-122	1276	155 154-156	0/6
2.25	26:03	1:20	10:41	119 117-124	1270	156 154-158	0/5
2.38	27:27	1:24	11:10	122 121-123	1362	154 150-156	0/4
2.50	28:54	1:27	11:39	124 122-126	1444	154 152-156	0/5
2.63	30:19	1:25	11:19	121 116-126	1369	155 152-158	0/3
2.75	31:46	1:27	11:39	125 123-127	1455	155 154-160	0/3
2.88	33:32	1:46	14:05	124 122-125	1746	152 150-154	5/0
3.00	35:22	1:50	14:38	128 124-131	1872	150 148-154	6/0
3.13	37:06	1:45	13:57	125 123-126	1743	151 150-154	5/0
3.25	38:59	1:53	15:03	123 121-128	1850	150 146-154	6/0
3.38	40:43	1:44	13:56	123 121-126	1713	151 148-154	5/0
3.50	42:26	1:43	13:42	124 121-127	1700	152 148-154	3/0
3.63	44:02	1:36	12:49	120 118-121	1538	152 150-154	0/2
3.75	45:25	1:23	11:03	114 108-118	1260	152 148-154	0/13
3.88	46:50	1:25	11:21	118 114-122	1339	153 150-156	1/5
4.00	48:24	1:33	12:26	126 123-129	1568	153 152-154	4/0
4.13	50:01	1:37	12:55	126 122-129	1628	152 152-154	2/0
4.25	51:44	1:44	13:51	122 114-126	1689	152 152-154	2/0
4.32	52:38	54	13:22	122 121-123	1631	153 152-154	1/0

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	14:08
20 7.2%	13:38
17 2.2%	12:21
11 1.2%	12:45
See your biggest climbs

Cadence

155 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	155	3.9	46:19	11:55
Walk	12.0	149	0.4	6:17	14:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	38.98%	More
800m	5:16	10:36	42.85%	More
1km	6:49	10:59	43.10%	More
Mile	11:10	11:10	44.67%	More
5k	36:49	11:51	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	44.68
5km	37:07	11:57	46.97
5M	1:01:27	12:17	46.37
10km	1:17:22	12:27	46.14
10M	2:08:08	12:49	45.97
Half	2:50:35	13:01	45.14
20M	4:27:08	13:21	45.46
Mara	5:55:40	13:35	45.28

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