Sun 5th Apr 2020 at 9:00am by Mrs Muckyhands

Walk > General

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Time
22:03
Miles
1.19
Min/mi
18:32
Stride(cm)
76
Cals
115
Cadence
114
BPM
87
%MHR
51
B/mi
1617
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 90/122bpm 97cal 55/61rpm 3.26/4.15mph
2) 0.19m - 3:38(18:47/m) 71/84bpm 18cal 49/59rpm 3.19/3.55mph

18:25 3:38

Pin Map

0mi in 0

Pace

10%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	113 107-121	2241	113 110-116	9/0
0.13	2:35	1:21	21:29	103 92-110	2212	113 110-114	9/0
0.19	3:44	1:09	18:24	110 106-117	2024	112 108-120	6/0
0.25	4:46	1:03	16:41	100 95-114	1668	118 116-120	1/1
0.31	5:53	1:06	17:39	91 87-97	1605	117 114-120	2/4
0.38	7:05	1:12	19:15	83 76-92	1597	115 114-122	0/5
0.44	8:23	1:19	20:58	85 81-91	1782	114 112-116	0/6
0.50	9:48	1:24	22:26	87 82-92	1952	108 104-112	0/6
0.56	10:58	1:10	18:47	84 77-91	1578	113 104-116	0/4
0.63	12:07	1:09	18:20	83 76-89	1522	117 112-120	0/8
0.69	13:08	1:01	16:15	86 82-90	1398	118 116-120	0/8
0.75	14:09	1:01	16:19	85 81-93	1387	119 116-122	0/6
0.81	15:12	1:04	16:57	84 80-91	1424	116 114-118	0/4
0.88	16:15	1:03	16:46	82 79-85	1375	115 112-118	1/2
0.94	17:21	1:05	17:24	83 70-90	1444	113 110-116	1/0
1.00	18:24	1:04	16:57	64 62-67	1085	114 110-116	1/0
1.06	19:35	1:10	18:48	63 58-66	1184	112 108-114	1/0
1.13	20:50	1:15	20:07	73 63-79	1468	113 108-118	1/0
1.19	21:56	1:06	17:41	78 73-83	1380	112 108-114	2/0
1.19	22:03	7	18:46	78 77-79	1464	111 110-112	0/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	18:43
See your biggest climbs

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:28	17:02	More
1km	10:49	17:24	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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