Sun 5th Apr 2020 at 12:00pm by bodis64

Walk > General

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Time
25:01
Miles
0.91
Min/mi
27:29
Stride(cm)
42
Cals
184
Cadence
138
BPM
112
%MHR
60.5
B/mi
3076
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:35(15:35/km) 110/154bpm 122cal 32/119rpm 3.85/13.03kmph
2) 0.46km - 9:26(20:19/km) 111/144bpm 62cal 17/85rpm 2.95/10.61kmph

15:35 9:26

Pin Map

0mi in 0

Pace

32%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	89 83-94	1884	124 122-128
0.13	2:30	1:10	18:43	85 82-91	1590	123 114-128
0.19	4:20	1:50	29:26	85 80-99	2502	116 96-128
0.25	5:47	1:27	23:09	99 96-104	2292	121 114-154
0.31	7:28	1:41	26:56	120 94-143	3232	152 102-180
0.38	8:56	1:28	23:26	130 123-139	3047	153 104-238
0.44	10:23	1:28	23:20	143 129-154	3337	149 82-174
0.50	11:59	1:36	25:32	128 105-149	3267	169 150-186
0.56	13:10	1:12	19:05	130 115-137	2482	159 106-176
0.63	15:43	2:32	40:34	100 86-135	4057	119 108-162
0.69	17:26	1:43	27:35	106 86-135	2923	148 110-170
0.75	19:47	2:21	37:37	123 97-144	4628	151 96-170
0.81	21:45	1:58	31:27	121 113-134	3806	138 84-166
0.88	23:40	1:55	30:45	101 92-112	3105	101 96-104
0.91	25:00	1:20	38:18	99 93-103	3792	106 92-158

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (238 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:38	23:24	More
1km	15:24	24:47	More

Predictions

Dist	Time	Per Mile

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