Sun 5th Apr 2020 at 10:00am by BK brighter days ahead

Walk > General

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Time
1:32:16
Miles
4.60
Min/mi
20:03
Stride(cm)
74
Cals
271
Cadence
108
BPM
93
%MHR
54.4
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 86/108bpm 50cal 55/60rpm 3.17/3.55mph
2) 1m - 19:40(19:40/m) 87/100bpm 51cal 53/57rpm 3.05/3.42mph
3) 1m - 22:18(22:18/m) 92/123bpm 66cal 53/65rpm 2.69/3.28mph
4) 1m - 19:58(19:58/m) 97/136bpm 71cal 53/61rpm 3/3.99mph
5) 0.6m - 11:25(19:07/m) 93/100bpm 33cal 54/57rpm 3.14/3.44mph

18:56 19:40 22:18 19:58 11:25

Pace

15%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:42	90 85-97	1683	111 106-114
0.25	4:37	2:17	18:12	87 78-97	1584	111 108-114
0.38	6:51	2:14	17:50	86 83-95	1534	113 110-114
0.50	9:10	2:19	18:32	84 77-88	1557	111 108-114
0.63	11:23	2:13	17:44	82 79-85	1454	113 110-116
0.75	13:39	2:16	18:10	84 82-86	1526	112 110-114
0.88	16:25	2:46	22:10	85 82-89	1885	109 100-120
1.00	18:57	2:31	20:11	93 82-108	1877	105 100-110
1.13	21:24	2:28	19:40	89 87-94	1750	105 102-108
1.25	24:02	2:38	21:02	91 87-95	1914	104 102-108
1.38	26:32	2:30	20:00	84 81-86	1680	108 104-112
1.50	29:05	2:33	20:23	88 82-98	1794	107 102-108
1.63	31:29	2:24	19:14	84 81-89	1616	110 108-112
1.75	33:52	2:23	19:02	86 84-88	1637	107 102-108
1.88	36:15	2:23	19:07	88 84-92	1682	108 104-114
2.00	38:36	2:21	18:47	88 86-89	1653	109 108-112
2.13	41:08	2:32	20:20	87 84-90	1769	106 90-110
2.25	43:55	2:46	22:11	89 84-95	1975	107 102-120
2.38	46:59	3:04	24:32	96 91-102	2355	105 94-120
2.50	49:32	2:33	20:25	90 86-94	1837	105 102-108
2.63	52:40	3:08	25:06	89 84-99	2234	104 100-120
2.75	56:02	3:21	26:51	102 85-123	2739	107 96-120
2.88	58:29	2:27	19:39	94 91-100	1846	106 102-108
3.00	1:00:54	2:25	19:17	91 89-95	1755	108 104-114
3.13	1:03:39	2:46	22:05	99 88-111	2186	111 108-114
3.25	1:06:34	2:55	23:20	85 80-91	1983	104 96-120
3.38	1:08:52	2:17	18:20	88 86-88	1613	108 106-110
3.50	1:11:20	2:28	19:46	98 88-105	1937	107 102-110
3.63	1:13:52	2:32	20:18	94 92-98	1909	105 102-108
3.75	1:16:14	2:22	18:53	95 79-123	1794	109 106-116
3.88	1:18:37	2:23	19:07	126 120-134	2408	109 106-112
4.00	1:20:54	2:17	18:19	102 88-129	1868	108 106-110
4.13	1:23:14	2:20	18:40	94 91-96	1755	109 106-112
4.25	1:25:34	2:20	18:37	93 92-97	1732	108 106-110
4.38	1:27:51	2:17	18:14	95 91-99	1733	108 106-110
4.50	1:30:21	2:30	19:58	94 90-98	1877	107 102-112
4.60	1:32:16	1:55	19:57	91 89-94	1815	108 102-110

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:58	18:01	More
1km	11:14	18:04	More
Mile	18:51	18:51	More
5k	1:02:55	20:15	More

Predictions

Dist	Time	Per Mile

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