Sun 5th Apr 2020 at 10:00am by mrs shanksi

Run > General

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Time
41:58
Miles
3.51
Min/mi
11:57
Pacing
0%
WAVA
42.64
Stride(cm)
78
Cals
302
Cadence
172
BPM
133
%MHR
77.5
B/mi
1584
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 133/147bpm 85cal 5.45/0mph
2) 1m - 12:21(12:21/m) 132/165bpm 89cal 4.86/0mph
3) 1m - 12:07(12:07/m) 135/162bpm 87cal 4.95/0mph
4) 0.51m - 6:30(12:51/m) 128/163bpm 41cal 4.67/0mph

11:01 12:21 12:07 6:30

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	116 71-137	1250	187 120-194	2/0
0.25	2:34	1:13	9:43	139 132-147	1350	186 178-196	1/3
0.38	3:57	1:23	11:07	131 124-145	1457	187 178-204	1/5
0.50	5:08	1:11	9:30	132 122-138	1254	186 178-196	0/13
0.63	6:32	1:24	11:09	136 131-138	1517	180 176-196	1/5
0.75	8:04	1:32	12:14	137 135-139	1676	179 172-184	3/1
0.88	9:29	1:25	11:20	139 135-141	1575	180 174-186	2/0
1.00	11:00	1:31	12:12	137 133-143	1671	178 176-182	8/1
1.13	12:28	1:28	11:43	135 126-143	1582	179 170-184	2/6
1.25	13:44	1:16	10:05	134 127-140	1351	188 184-196	2/3
1.38	15:14	1:31	12:05	137 134-142	1656	179 172-184	0/5
1.50	16:41	1:27	11:33	142 138-148	1640	181 178-184	2/1
1.63	18:11	1:30	11:58	143 139-165	1711	179 120-184	3/0
1.75	20:05	1:54	15:16	129 113-143	1969	143 120-182	7/1
1.88	21:56	1:51	14:44	105 93-133	1548	136 120-196	2/7
2.00	23:21	1:25	11:22	139 125-149	1580	182 176-192	3/5
2.13	24:45	1:25	11:16	138 136-142	1555	181 176-184	2/1
2.25	26:12	1:26	11:29	142 139-146	1630	180 176-186	1/1
2.38	27:38	1:26	11:31	143 140-146	1648	180 176-186	3/1
2.50	29:35	1:57	15:38	129 118-145	2017	128 120-182	6/5
2.63	31:25	1:49	14:35	117 97-140	1707	143 120-190	4/2
2.75	32:43	1:18	10:24	138 130-145	1435	189 186-200	3/3
2.88	33:54	1:11	9:28	146 130-158	1383	187 180-192	0/5
3.00	42:23	8:29	1:07:51	133 84-162	9024	176 120-190	1/2
3.13	43:43	1:20	10:43	147 141-163	1575	187 142-194	2/0
3.25	45:55	2:13	17:40	130 102-151	2298	184 120-190	5/0
3.38	47:49	1:53	15:07	133 117-151	2011	163 120-194	9/0
3.50	49:33	1:44	13:51	110 96-131	1523	140 120-194	7/0
3.51	54:31	4:58	13:51:12	115 82-146	95587	183 182-188	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	23:01
See your biggest climbs

Cadence

172 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	183	3	39:59	13:09
Walk	16.1	122	0.5	8:46	18:52
Still	10.6	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.32%	More
800m	5:00	10:04	40.88%	More
1km	6:25	10:20	41.50%	More
Mile	10:55	10:55	41.44%	More
5k	43:27	13:59	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.88
5km	36:28	11:44	43.38
5M	1:03:06	12:37	40.91
10km	1:21:05	13:03	39.86
10M	2:20:20	14:02	37.87
Half	3:11:35	14:37	36.20
20M	5:12:04	15:36	34.90
Mara	7:06:03	16:16	33.81

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