Sun 5th Apr 2020 at 10:00am by Autumnleaves

Run > Long Run

  • windy
  • Time
    1:35:05
  • Miles
    8.71
  • Min/mi
    10:55
  • Pacing
    87%
  • WAVA
    52.39
  • Stride(cm)
    89
  • Cals
    723
  • Cadence
    165
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1482
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 comments
Jeffing. With Me AL. We both found it quite tough. I had stomach issues but made it home!
Split Summary
===
1) 1m - 11:02(11:02/m) 129/139bpm 91cal 5.44/6.14mph
2) 1m - 11:03(11:03/m) 136/143bpm 96cal 5.43/6.05mph
3) 1m - 10:37(10:37/m) 137/141bpm 89cal 5.65/6.57mph
4) 1m - 10:45(10:45/m) 137/142bpm 85cal 5.58/6.45mph
5) 1m - 11:09(11:09/m) 138/144bpm 87cal 5.38/6.2mph
6) 1m - 10:56(10:56/m) 138/143bpm 80cal 5.48/6.32mph
7) 1m - 10:47(10:47/m) 137/142bpm 74cal 5.56/6.14mph
8) 1m - 10:57(10:57/m) 138/149bpm 74cal 5.48/5.85mph
9) 0.71m - 7:48(10:56/m) 137/150bpm 47cal 5.49/6.41mph
11:02 11:03 10:37 10:45 11:09 10:56 10:47 10:57 7:48
northernslowcoach
Nice miles :)
RRR-CAZ 🇬🇧
Good miles :-)
Corrah
Good work xx
snogard
Well done 😀
jennywren
I ❤️ Jeffing

Pace

52% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 114 81-126 1241 168 118-174 2/8
0.50 5:34 2:51 11:23 134 125-138 1525 172 168-174 8/3
0.75 8:11 2:37 10:26 136 134-138 1419 169 126-174 3/7
1.00 11:03 2:52 11:28 129 121-134 1480 159 122-172 1/6
1.25 13:52 2:50 11:19 137 132-140 1551 169 166-174 10/4
1.50 16:27 2:35 10:19 139 135-141 1434 167 166-170 2/4
1.75 19:20 2:53 11:32 130 120-137 1499 155 118-172 3/4
2.00 22:05 2:45 11:00 140 138-143 1539 167 166-168 10/3
2.25 24:44 2:39 10:37 139 136-141 1476 166 166-168 6/8
2.50 27:39 2:54 11:37 132 124-137 1533 155 118-170 2/4
2.75 30:10 2:32 10:06 137 133-140 1385 169 166-172 1/5
3.00 32:43 2:32 10:10 139 138-139 1413 169 168-172 2/3
3.25 35:34 2:51 11:25 139 132-142 1588 161 118-170 6/5
3.50 38:11 2:37 10:27 130 123-137 1358 162 118-172 0/7
3.75 40:51 2:40 10:40 138 131-141 1473 168 166-172 4/1
4.00 43:28 2:37 10:28 140 136-142 1465 168 164-170 3/2
4.25 46:27 2:59 11:57 135 126-143 1612 152 118-172 6/2
4.50 49:09 2:42 10:47 141 137-143 1520 169 166-170 5/0
4.75 51:40 2:32 10:07 140 138-143 1416 168 166-170 1/2
5.00 54:36 2:56 11:43 133 120-140 1559 159 124-170 2/2
5.25 57:19 2:43 10:51 137 132-141 1486 168 166-170 4/3
5.50 59:56 2:37 10:28 140 138-141 1465 169 168-170 5/2
5.75 1:03:06 3:10 12:41 138 127-142 1750 155 118-172 6/3
6.00 1:05:33 2:27 9:47 136 129-141 1331 171 168-172 3/6
6.25 1:08:14 2:41 10:44 140 138-142 1503 170 166-172 5/2
6.50 1:10:47 2:33 10:12 140 136-141 1428 169 166-172 1/3
6.75 1:13:43 2:57 11:47 133 125-141 1567 158 118-174 2/3
7.00 1:16:20 2:36 10:26 136 133-138 1419 170 166-172 1/5
7.25 1:18:59 2:39 10:38 139 136-141 1477 170 166-172 3/0
7.50 1:22:01 3:02 12:06 135 126-147 1634 157 118-176 3/3
7.75 1:24:39 2:38 10:31 139 136-142 1462 172 170-174 5/2
8.00 1:27:17 2:39 10:35 140 137-145 1482 170 168-172 2/4
8.25 1:30:20 3:02 12:09 135 127-140 1640 155 114-174 4/4
8.50 1:32:55 2:36 10:23 132 128-136 1370 170 168-172 3/12
8.71 1:35:06 2:11 10:10 145 139-150 1475 171 168-174 6/2

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 140m, Range 22m, Flat prediction 1:34:47
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 11:29
10 3.5% 11:09
See your biggest climbs

Cadence

165 (176 max) Stride Length: 89cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 41.66% More
800m 4:57 9:58 44.43% More
1km 6:15 10:04 45.85% More
Mile 10:28 10:28 46.62% More
5k 33:19 10:44 51.14% More
5 miles 54:11 10:50 51.37% More
10k 1:07:25 10:51 51.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 55.32
5km 30:38 9:52 55.63
5M 51:40 10:20 53.88
10km 1:05:36 10:33 53.14
10M 1:50:40 11:04 51.95
Half 2:28:53 11:22 50.46
20M 3:57:01 11:51 49.94
Mara 5:18:53 12:10 49.19

Bespoke Fields

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