- windy
-
Time
1:35:05
-
Miles
8.71
-
Min/mi
10:55
-
Pacing
87%
-
WAVA
52.39
-
Stride(cm)
89
-
Cals
723
-
Cadence
165
-
BPM
136
-
%MHR
73.4
-
B/mi
1482
-
Asc(m)
140
-
Hillscore
2
-
Surface
Road
Notes & Comments
5 comments
Jeffing. With Me AL. We both found it quite tough. I had stomach issues but made it home!
Split Summary
===
1) 1m - 11:02(11:02/m) 129/139bpm 91cal 5.44/6.14mph
2) 1m - 11:03(11:03/m) 136/143bpm 96cal 5.43/6.05mph
3) 1m - 10:37(10:37/m) 137/141bpm 89cal 5.65/6.57mph
4) 1m - 10:45(10:45/m) 137/142bpm 85cal 5.58/6.45mph
5) 1m - 11:09(11:09/m) 138/144bpm 87cal 5.38/6.2mph
6) 1m - 10:56(10:56/m) 138/143bpm 80cal 5.48/6.32mph
7) 1m - 10:47(10:47/m) 137/142bpm 74cal 5.56/6.14mph
8) 1m - 10:57(10:57/m) 138/149bpm 74cal 5.48/5.85mph
9) 0.71m - 7:48(10:56/m) 137/150bpm 47cal 5.49/6.41mph
11:02 11:03 10:37 10:45 11:09 10:56 10:47 10:57 7:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
114 81-126 |
1241 |
168 118-174 |
2/8 |
0.50 |
5:34 |
2:51 |
11:23 |
134 125-138 |
1525 |
172 168-174 |
8/3 |
0.75 |
8:11 |
2:37 |
10:26 |
136 134-138 |
1419 |
169 126-174 |
3/7 |
1.00 |
11:03 |
2:52 |
11:28 |
129 121-134 |
1480 |
159 122-172 |
1/6 |
1.25 |
13:52 |
2:50 |
11:19 |
137 132-140 |
1551 |
169 166-174 |
10/4 |
1.50 |
16:27 |
2:35 |
10:19 |
139 135-141 |
1434 |
167 166-170 |
2/4 |
1.75 |
19:20 |
2:53 |
11:32 |
130 120-137 |
1499 |
155 118-172 |
3/4 |
2.00 |
22:05 |
2:45 |
11:00 |
140 138-143 |
1539 |
167 166-168 |
10/3 |
2.25 |
24:44 |
2:39 |
10:37 |
139 136-141 |
1476 |
166 166-168 |
6/8 |
2.50 |
27:39 |
2:54 |
11:37 |
132 124-137 |
1533 |
155 118-170 |
2/4 |
2.75 |
30:10 |
2:32 |
10:06 |
137 133-140 |
1385 |
169 166-172 |
1/5 |
3.00 |
32:43 |
2:32 |
10:10 |
139 138-139 |
1413 |
169 168-172 |
2/3 |
3.25 |
35:34 |
2:51 |
11:25 |
139 132-142 |
1588 |
161 118-170 |
6/5 |
3.50 |
38:11 |
2:37 |
10:27 |
130 123-137 |
1358 |
162 118-172 |
0/7 |
3.75 |
40:51 |
2:40 |
10:40 |
138 131-141 |
1473 |
168 166-172 |
4/1 |
4.00 |
43:28 |
2:37 |
10:28 |
140 136-142 |
1465 |
168 164-170 |
3/2 |
4.25 |
46:27 |
2:59 |
11:57 |
135 126-143 |
1612 |
152 118-172 |
6/2 |
4.50 |
49:09 |
2:42 |
10:47 |
141 137-143 |
1520 |
169 166-170 |
5/0 |
4.75 |
51:40 |
2:32 |
10:07 |
140 138-143 |
1416 |
168 166-170 |
1/2 |
5.00 |
54:36 |
2:56 |
11:43 |
133 120-140 |
1559 |
159 124-170 |
2/2 |
5.25 |
57:19 |
2:43 |
10:51 |
137 132-141 |
1486 |
168 166-170 |
4/3 |
5.50 |
59:56 |
2:37 |
10:28 |
140 138-141 |
1465 |
169 168-170 |
5/2 |
5.75 |
1:03:06 |
3:10 |
12:41 |
138 127-142 |
1750 |
155 118-172 |
6/3 |
6.00 |
1:05:33 |
2:27 |
9:47 |
136 129-141 |
1331 |
171 168-172 |
3/6 |
6.25 |
1:08:14 |
2:41 |
10:44 |
140 138-142 |
1503 |
170 166-172 |
5/2 |
6.50 |
1:10:47 |
2:33 |
10:12 |
140 136-141 |
1428 |
169 166-172 |
1/3 |
6.75 |
1:13:43 |
2:57 |
11:47 |
133 125-141 |
1567 |
158 118-174 |
2/3 |
7.00 |
1:16:20 |
2:36 |
10:26 |
136 133-138 |
1419 |
170 166-172 |
1/5 |
7.25 |
1:18:59 |
2:39 |
10:38 |
139 136-141 |
1477 |
170 166-172 |
3/0 |
7.50 |
1:22:01 |
3:02 |
12:06 |
135 126-147 |
1634 |
157 118-176 |
3/3 |
7.75 |
1:24:39 |
2:38 |
10:31 |
139 136-142 |
1462 |
172 170-174 |
5/2 |
8.00 |
1:27:17 |
2:39 |
10:35 |
140 137-145 |
1482 |
170 168-172 |
2/4 |
8.25 |
1:30:20 |
3:02 |
12:09 |
135 127-140 |
1640 |
155 114-174 |
4/4 |
8.50 |
1:32:55 |
2:36 |
10:23 |
132 128-136 |
1370 |
170 168-172 |
3/12 |
8.71 |
1:35:06 |
2:11 |
10:10 |
145 139-150 |
1475 |
171 168-174 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
41.66% |
More |
800m |
4:57 |
9:58 |
44.43% |
More |
1km |
6:15 |
10:04 |
45.85% |
More |
Mile |
10:28 |
10:28 |
46.62% |
More |
5k |
33:19 |
10:44 |
51.14% |
More |
5 miles |
54:11 |
10:50 |
51.37% |
More |
10k |
1:07:25 |
10:51 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
55.32 |
5km |
30:38 |
9:52 |
55.63 |
5M |
51:40 |
10:20 |
53.88 |
10km |
1:05:36 |
10:33 |
53.14 |
10M |
1:50:40 |
11:04 |
51.95 |
Half |
2:28:53 |
11:22 |
50.46 |
20M |
3:57:01 |
11:51 |
49.94 |
Mara |
5:18:53 |
12:10 |
49.19 |
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Nice miles
Good miles
Good work xx
Well done 😀
I ❤️ Jeffing