Sun 5th Apr 2020 at 10:00am by Sunbed Athlete

Run > General

windy

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Time
1:14:00
Miles
10.64
Min/mi
6:57
Pacing
71%
WAVA
70.21
Stride(cm)
125
Cals
676
Cadence
185
BPM
115
%MHR
69.5
B/mi
803
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 💨🌤😎🏃‍♀️

Tired from last night’s shift 😴

Split Summary
===
1) 1m - 7:17(7:17/m) 113/138bpm 77cal 8.24/10.77mph
2) 1m - 6:28(6:28/m) 109/114bpm 59cal 9.28/10.25mph
3) 1m - 6:36(6:36/m) 110/113bpm 59cal 9.1/9.25mph
4) 1m - 6:42(6:42/m) 114/121bpm 63cal 8.96/9.54mph
5) 1m - 6:51(6:51/m) 118/123bpm 68cal 8.77/9.64mph
6) 1m - 6:40(6:40/m) 120/122bpm 67cal 9.01/9.33mph
7) 1m - 7:01(7:01/m) 120/125bpm 69cal 8.56/9.12mph
8) 1m - 7:18(7:18/m) 118/124bpm 63cal 8.22/9.18mph
9) 1m - 7:23(7:23/m) 118/120bpm 60cal 8.12/8.41mph
10) 1m - 7:18(7:18/m) 117/121bpm 55cal 8.22/9.08mph
11) 0.64m - 4:28(6:59/m) 119/122bpm 36cal 8.6/9.23mph

7:17 6:28 6:36 6:42 6:51 6:40 7:01 7:18 7:23 7:18 4:28

Pin Map

0mi in 0

Pace

12%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	115 100-138	832	182 114-192	7/7
1.00	8:33	4:56 +1:16	9:52	110 81-123	1086	185 180-192	28/8
1.50	12:18	3:45 +35	7:30	108 97-114	810	185 116-190	1/22
2.00	15:37	3:19	6:37	110 107-112	729	187 180-190	1/8
2.50	18:54	3:17	6:34	109 102-113	715	187 184-190	3/2
3.00	22:13	3:19	6:38	111 110-113	736	186 184-188	1/4
3.50	25:36	3:23	6:46	113 111-115	765	186 182-188	10/2
4.00	28:54	3:19	6:37	116 109-120	768	186 182-190	4/6
4.50	32:20	3:26	6:52	119 117-121	817	185 178-190	5/7
5.00	36:31	4:11 +46	8:21	116 97-123	970	185 110-190	10/4
5.50	39:53	3:22	6:45	121 119-122	816	185 182-188	9/8
6.00	43:10	3:17	6:34	119 115-122	782	185 182-186	7/10
6.50	46:40	3:30	7:00	119 116-124	833	185 182-188	6/5
7.00	50:11	3:31	7:02	122 118-125	857	184 180-188	3/9
7.50	53:39	3:28	6:57	118 107-124	819	185 180-190	6/9
8.00	57:29	3:50	7:39	118 116-119	903	183 180-186	4/3
8.50	1:01:10	3:41	7:23	117 116-119	863	184 180-188	2/3
9.00	1:04:52	3:42	7:24	118 114-120	873	184 182-186	3/2
9.50	1:09:27	4:35 +49	9:09	114 96-120	1044	184 114-192	26/1
10.00	1:12:58	3:31	7:02	119 114-121	838	185 182-188	15/16
10.50	1:16:25	3:27	6:53	119 117-122	820	185 182-188	4/17
10.64	1:17:27	1:02	7:20	117 115-119	858	186 184-188	1/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 43m, Flat prediction 1:10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	8:38
35 3.8%	9:38
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	10.6	1:13:53	7:04
Walk	2.9	114	0	2:18	5:23:23
Pause	1.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.40%	More
800m	3:10	6:22	60.69%	More
1km	3:59	6:25	62.76%	More
Mile	6:30	6:30	65.59%	More
5k	20:32	6:37	70.57%	More
5 miles	34:05	6:49	69.24%	More
10k	42:35	6:51	69.18%	More
10 miles	1:12:43	7:16	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.60
5km	20:04	6:28	72.23
5M	33:14	6:39	70.99
10km	41:51	6:44	70.40
10M	1:09:17	6:56	70.28
Half	1:32:15	7:03	69.29
20M	2:24:28	7:13	70.11
Mara	3:12:20	7:20	70.22

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