Sun 5th Apr 2020 at 10:00am by corned beef keith

Run > General

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Time
57:47
Miles
8.34
Min/mi
6:56
Pacing
93%
WAVA
70.80
Stride(cm)
129
Cals
1031
Cadence
181
Asc(m)
198
Hillscore
12
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 6:45(6:45/m) 127cal 8.88/25.36mph
2) 1m - 6:33(6:33/m) 122cal 9.16/9.56mph
3) 1m - 6:48(6:48/m) 124cal 8.82/9.29mph
4) 1m - 7:29(7:29/m) 125cal 8.02/8.5mph
5) 1m - 7:06(7:06/m) 122cal 8.45/9.31mph
6) 1m - 7:00(7:00/m) 123cal 8.58/9.35mph
7) 1m - 6:57(6:57/m) 123cal 8.64/9.1mph
8) 1m - 6:46(6:46/m) 123cal 8.87/9.16mph
9) 0.34m - 2:23(6:57/m) 42cal 8.63/8.97mph

6:45 6:33 6:48 7:29 7:06 7:00 6:57 6:46 2:23

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	175 172-178	6/1
0.50	3:29	1:39	6:36	179 174-182	1/11
0.75	5:11	1:41	6:46	180 176-186	11/9
1.00	6:46	1:36	6:23	184 182-186	3/8
1.25	8:24	1:38	6:31	183 182-186	3/7
1.50	10:03	1:39	6:35	184 182-188	5/7
1.75	11:43	1:40	6:42	183 180-186	3/11
2.00	13:19	1:36	6:25	184 182-188	0/10
2.25	15:04	1:45	6:59	182 180-184	8/5
2.50	16:44	1:40	6:38	181 178-182	1/11
2.75	18:23	1:39	6:36	181 178-186	1/9
3.00	20:08	1:46	7:02	181 180-184	4/2
3.25	21:58	1:49	7:18	180 178-182	12/0
3.50	23:49	1:51	7:25	181 178-184	7/0
3.75	25:45	1:57	7:46	182 180-184	19/0
4.00	27:37	1:51	7:24	182 180-184	16/0
4.25	29:27	1:51	7:23	178 174-182	7/2
4.50	31:16	1:49	7:17	179 176-182	11/4
4.75	33:05	1:48	7:13	179 176-182	10/5
5.00	34:42	1:38	6:30	179 176-182	2/10
5.25	36:25	1:43	6:51	178 176-180	2/7
5.50	38:14	1:49	7:14	172 86-180	11/1
5.75	40:02	1:49	7:15	178 176-180	5/2
6.00	41:42	1:40	6:39	180 178-182	1/9
6.25	43:26	1:44	6:55	179 178-182	0/8
6.50	45:07	1:41	6:42	179 176-180	2/13
6.75	46:54	1:47	7:09	182 178-184	12/0
7.00	48:39	1:45	6:59	182 178-184	6/5
7.25	50:22	1:44	6:55	182 180-182	3/4
7.50	52:03	1:41	6:45	182 178-186	5/3
7.75	53:42	1:38	6:34	184 180-188	0/7
8.00	55:24	1:43	6:50	184 180-186	4/3
8.25	57:08	1:44	6:56	182 180-186	2/6
8.34	57:46	38	7:03	181 178-182	1/2

Elevation

Asc 198m, Range 84m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
67 2.9%	7:21
23 6.6%	7:33
16 2.5%	7:04
10 2.6%	7:16
See your biggest climbs

Cadence

181 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	8.3	57:40	6:56
Walk	0.2	86	0	6	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.37%	More
800m	3:08	6:19	62.24%	More
1km	3:58	6:23	64.21%	More
Mile	6:30	6:30	66.57%	More
5k	20:54	6:44	70.46%	More
5 miles	34:35	6:55	69.36%	More
10k	43:00	6:55	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	20:17	6:32	72.60
5M	33:36	6:43	71.39
10km	42:18	6:48	70.83
10M	1:10:03	7:00	70.71
Half	1:33:15	7:07	69.75
20M	2:26:02	7:18	70.58
Mara	3:14:26	7:25	70.68

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