Sun 5th Apr 2020 at 10:00am by Winniefree

Walk > General

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Time
1:15:54
Miles
2.85
Min/mi
26:38
Stride(cm)
57
Cals
215
Cadence
105
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:59(28:59/m) 74cal 2.07/18.79mph
2) 1m - 27:56(27:56/m) 72cal 2.15/3.7mph
3) 0.85m - 18:59(22:21/m) 69cal 2.68/4.38mph

28:59 27:56 18:59

Pace

15%

24%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:40	106 82-118	15/0
0.25	7:44	4:17	34:13	97 82-118	6/6
0.38	10:58	3:14	25:53	108 102-118	8/0
0.50	13:41	2:43	21:41	104 102-110	6/1
0.63	19:01	5:20	42:40	104 96-118	9/5
0.75	22:25	3:24	27:12	96 94-98	10/0
0.88	25:42	3:17	26:13	96 88-118	15/0
1.00	29:00	3:18	26:28	95 92-98	13/0
1.13	32:29	3:29	27:52	107 102-118	1/10
1.25	36:00	3:31	28:11	106 98-114	1/10
1.38	39:15	3:14	25:54	111 108-118	0/20
1.50	42:43	3:28	27:48	108 102-118	0/10
1.63	46:37	3:53	31:07	109 96-118	2/6
1.75	50:47	4:10	33:23	113 96-118	4/5
1.88	53:47	3:00	24:02	99 96-106	7/0
2.00	56:54	3:06	24:52	105 102-118	1/2
2.13	1:00:04	3:11	25:26	109 100-118	2/2
2.25	1:03:05	3:00	24:04	117 112-118	3/1
2.38	1:06:02	2:57	23:35	105 100-114	1/3
2.50	1:08:39	2:38	21:02	110 106-114	0/6
2.63	1:11:07	2:28	19:40	107 102-110	2/6
2.75	1:13:55	2:48	22:24	110 100-118	1/8
2.85	1:15:54	1:59	20:04	103 92-112	3/3

Elevation

Asc 118m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.0%	27:50
20 5.4%	24:26
19 9.3%	30:32
12 2.9%	23:52
See your biggest climbs

Cadence

105 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:33	21:14	More
1km	13:24	21:34	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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