Sun 17th Aug 2008 at 9:00am by Big M
Run > Race
- Good
-
Time
3:08:47
-
Miles
18.64
-
Min/mi
10:08
-
WAVA
46.51
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
hard run, Belper 30K - training run for the Nottingham Marathon, hard as nails with lots of difficult terrain and involved climbing through (what seemed like) hundreds of stiles. Legs are in bits and lots of grazes from squeezing through narrow stone stiles - ouch!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.18 |
5km |
28:16 |
9:06 |
48.23 |
5M |
46:48 |
9:22 |
47.30 |
10km |
58:55 |
9:29 |
46.87 |
10M |
1:37:34 |
9:45 |
46.71 |
Half |
2:09:54 |
9:55 |
46.02 |
20M |
3:23:25 |
10:10 |
46.57 |
Mara |
4:30:50 |
10:20 |
46.64 |
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