Sun 5th Apr 2020 at 9:00am by Dillthedog

Run > Trail Run

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Time
1:56:34
Miles
11.12
Min/mi
10:29
Pacing
64%
WAVA
48.76
Stride(cm)
93
Cals
1105
Cadence
165
BPM
124
%MHR
73.3
B/mi
1299
Asc(m)
395
Hillscore
33
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 121/130bpm 103cal 6.56/7.06mph
2) 1m - 9:02(9:02/m) 129/133bpm 111cal 6.64/7.06mph
3) 1m - 14:09(14:09/m) 128/136bpm 163cal 4.24/7.1mph
4) 1m - 11:19(11:19/m) 129/138bpm 125cal 5.31/6.85mph
5) 1m - 9:56(9:56/m) 125/133bpm 92cal 6.04/6.78mph
6) 1m - 11:29(11:29/m) 121/133bpm 90cal 5.22/6.89mph
7) 1m - 11:46(11:46/m) 124/136bpm 99cal 5.1/7.03mph
8) 1m - 10:43(10:43/m) 115/127bpm 53cal 5.6/7.7mph
9) 1m - 9:17(9:17/m) 121/126bpm 66cal 6.46/7.43mph
10) 1m - 9:26(9:26/m) 126/130bpm 90cal 6.36/6.68mph
11) 1m - 9:13(9:13/m) 131/136bpm 100cal 6.52/6.93mph
12) 0.12m - 1:07(9:24/m) 133/135bpm 13cal 6.39/6.82mph

9:09 9:02 14:09 11:19 9:56 11:29 11:46 10:43 9:17 9:26 9:13 1:07

Pin Map

0mi in 0

Pace

30%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	113 68-126	1045	180 112-184	5/5
1.00	9:10	4:33	9:06	126 120-129	1147	185 182-188	2/3
1.50	13:40	4:29	8:59	129 126-131	1158	186 184-190	4/3
2.00	18:13	4:33	9:06	129 122-132	1173	185 182-186	3/5
2.50	22:44	4:31	9:02	129 126-132	1166	185 184-188	8/3
3.00	32:54	10:10 +33	20:20	128 113-136	2602	118 76-188	130/0
3.50	38:06	5:13	10:26	127 113-137	1324	176 162-182	28/13
4.00	44:12	6:06	12:12	131 123-138	1597	147 112-184	51/5
4.50	48:59	4:47	9:34	119 113-129	1138	178 168-186	1/62
5.00	54:08	5:10	10:19	129 124-133	1331	175 128-186	21/8
5.50	1:02:17	8:08 +1:45	16:17	119 98-133	1937	149 78-192	35/41
6.00	1:07:23	5:06	10:12	124 117-132	1265	179 164-184	12/11
6.50	1:14:10	6:47 +12	13:35	129 117-136	1752	144 118-184	56/3
7.00	1:19:21	5:11	10:22	116 106-128	1202	176 148-208	1/58
7.50	1:25:26	6:05	12:11	113 100-125	1376	168 98-256	2/84
8.00	1:30:17	4:51 +13	9:41	115 100-125	1114	177 124-184	2/36
8.50	1:34:54	4:37	9:14	119 111-124	1098	180 178-182	4/21
9.00	1:39:34	4:40	9:20	123 120-126	1148	181 178-182	4/8
9.50	1:44:18	4:45	9:29	125 121-128	1186	182 180-186	4/4
10.00	1:49:00	4:42	9:23	128 119-130	1201	182 180-184	4/4
10.50	1:53:39	4:39	9:17	129 127-130	1199	182 180-186	2/2
11.00	1:58:13	4:34	9:08	133 130-136	1214	183 180-186	4/4
11.12	1:59:20	1:07	9:27	133 131-135	1257	182 170-184	1/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 204m, Flat prediction 1:51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
161 19.9%	16:39
66 5.3%	11:04
53 14.6%	12:59
39 12.3%	10:57
11 1.8%	9:28
See your biggest climbs

Cadence

165 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	179	10.1	1:37:30	9:40
Walk	17.8	119	1	21:17	21:41
Pause	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.27%	More
800m	4:26	8:54	45.30%	More
1km	5:33	8:56	47.08%	More
Mile	8:58	8:58	49.41%	More
5k	28:48	9:16	52.41%	More
5 miles	49:41	9:56	49.52%	More
10k	1:06:20	10:40	46.36%	More
10 miles	1:48:53	10:53	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:42	9:34	50.81
5M	49:28	9:54	49.74
10km	1:02:27	10:03	49.24
10M	1:44:01	10:24	48.90
Half	2:18:58	10:36	48.08
20M	3:38:44	10:56	48.40
Mara	4:52:12	11:09	48.31

Fetch Miles

9:09	Homeward bound

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