Sun 5th Apr 2020 at 8:00am by Bott

Bike > General

  • Time
    1:50:03
  • Miles
    21.91
  • Mph
    11.9
  • FBI
    54.21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:06(6:09/m)
2) 3.11m - 14:06(4:32/m)
3) 3.11m - 13:02(4:12/m)
4) 3.11m - 13:44(4:25/m)
5) 3.11m - 14:10(4:34/m)
6) 3.11m - 19:14(6:11/m)
7) 3.11m - 14:42(4:44/m)
8) 0.17m - 1:56(11:43/m)
19:06 14:06 13:02 13:44 14:10 19:14 14:42 1:56

Pace

17% 11% 25% 38% 9%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 6:39 6:39 9.02
2.00 13:41 7:02 8.53
3.00 18:29 4:48 12.50
4.00 24:14 5:45 10.44
5.00 28:36 4:23 13.71
6.00 32:13 3:36 16.63
7.00 36:21 4:08 14.49
8.00 40:33 4:12 14.29
9.00 44:48 4:15 14.10
10.00 49:06 4:18 13.97
11.00 53:18 4:12 14.29
12.00 57:49 4:31 13.27
13.00 1:03:23 5:34 10.78
14.00 1:07:38 4:14 14.16
15.00 1:11:36 3:58 15.12
16.00 1:16:34 4:58 12.07
17.00 1:21:59 5:25 11.07
18.00 1:28:27 6:28 9.28
19.00 1:35:29 7:02 8.53
20.00 1:39:05 3:36 16.66
21.00 1:42:48 3:43 16.13
21.91 1:50:05 7:17 7.52

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:23 2:47 More
1km 1:50 2:58 More
Mile 3:14 3:14 More
5k 11:53 3:49 More
5 miles 20:04 4:01 More
10k 25:02 4:02 More
10 miles 42:36 4:16 More
Half 58:04 4:26 More
20 miles 1:35:52 4:48 More

Predictions

Dist Time Per Mile
10 miles 47:55 4:48
20km 1:00:20 4:51
15 miles 1:13:39 4:55
20 miles 1:39:54 5:00
40km 2:05:47 5:04
25 miles 2:06:34 5:04
42km 2:12:28 5:05
50 miles 4:23:53 5:17
56 miles 4:57:34 5:19
100 miles 9:10:11 5:30
112 miles 10:20:25 5:32
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