Sun 29th Mar 2020 at 2:00pm by BrianK

Run > General

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Time
21:25
Miles
2.60
Min/mi
8:14
Pacing
89%
WAVA
60.53
Stride(cm)
109
Cals
278
Cadence
180
BPM
144
%MHR
75.8
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/153bpm 98cal 7.2/7.6mph
2) 1m - 8:12(8:12/m) 150/156bpm 109cal 7.31/8.01mph
3) 0.55m - 4:27(8:09/m) 159/167bpm 65cal 7.37/8.27mph
4) 0.06m - 26(7:19/m) 152/156bpm 6cal 8.2/7.81mph

8:20 8:12 4:27 26

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	117 81-140	1040	180 174-184
0.25	2:07	1:00	7:59	124 116-132	991	181 178-184
0.38	3:11	1:04	8:32	137 132-140	1169	179 176-180
0.50	4:12	1:01	8:12	137 135-140	1122	181 180-182
0.63	5:16	1:04	8:34	140 138-141	1200	180 176-182
0.75	6:17	1:01	8:09	140 133-144	1141	181 178-184
0.88	7:21	1:04	8:30	139 130-144	1182	180 176-182
1.00	8:20	58	7:48	149 142-153	1162	182 178-184
1.13	9:19	59	7:54	153 151-156	1208	180 180-182
1.25	10:22	1:03	8:22	150 148-153	1254	182 180-186
1.38	11:20	58	7:46	151 150-154	1174	181 180-182
1.50	12:19	59	7:55	147 144-150	1164	180 178-182
1.63	13:20	1:01	8:05	151 148-154	1220	181 178-184
1.75	14:18	58	7:44	149 145-153	1153	180 174-184
1.88	15:14	56	7:29	149 147-150	1116	179 178-180
2.00	16:33	1:19	10:28	151 148-158	1582	176 168-180
2.13	17:39	1:06	8:50	159 157-162	1404	179 176-182
2.25	18:39	1:00	8:03	162 158-166	1303	180 178-182
2.38	19:43	1:04	8:28	159 155-161	1346	182 180-184
2.50	20:36	53	7:07	159 157-161	1130	182 180-186
2.60	21:25	49	7:52	153 148-156	1203	180 174-184

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.54%	More
800m	3:52	7:47	53.54%	More
1km	4:50	7:47	55.79%	More
Mile	7:52	7:52	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	26:04	8:23	59.86
5M	44:01	8:48	57.89
10km	55:55	9:00	56.98
10M	1:34:27	9:27	55.85
Half	2:07:11	9:43	54.50
20M	3:22:42	10:08	54.19
Mara	4:32:56	10:25	53.66

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