Wed 25th Mar 2020 at 11:00am by BrianK

Run > General

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Time
50:46
Miles
6.49
Min/mi
7:49
Pacing
71%
WAVA
65.78
Stride(cm)
117
Cals
720
Cadence
177
BPM
156
%MHR
82.1
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 153/173bpm 94cal 8.91/12.25mph
2) 1m - 6:39(6:39/m) 151/171bpm 92cal 9.03/10.14mph
3) 1m - 6:13(6:13/m) 160/181bpm 91cal 9.64/10.42mph
4) 1m - 10:48(10:48/m) 144/180bpm 133cal 5.55/10.35mph
5) 1m - 9:04(9:04/m) 156/167bpm 132cal 6.61/7.37mph
6) 1m - 7:29(7:29/m) 168/183bpm 118cal 8.01/8.83mph
7) 0.49m - 3:48(7:41/m) 166/171bpm 60cal 7.81/8.1mph

6:44 6:39 6:13 10:48 9:04 7:29 3:48

Pin Map

0mi in 0

Pace

26%

16%

17%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:39	136 101-158	904	185 178-192
0.50	3:24	1:44	6:58	156 153-161	1086	182 178-188
0.75	5:07	1:43	6:53	160 153-167	1102	182 180-186
1.00	7:25	2:18 +42	9:11	158 140-171	1451	184 182-188
1.25	9:08	1:42	6:50	159 142-171	1086	178 176-182
1.50	10:42	1:34	6:16	141 138-144	885	179 176-182
1.75	12:20	1:39	6:35	148 143-152	973	180 178-182
2.00	14:04	1:44	6:56	155 148-162	1074	180 178-184
2.25	15:39	1:35	6:20	147 143-149	931	179 176-182
2.50	17:12	1:33	6:11	154 145-164	953	181 176-184
2.75	18:48	1:36	6:23	164 160-171	1046	180 178-184
3.00	20:18	1:30	5:59	176 169-181	1054	182 178-186
3.25	22:04	1:47	7:07	172 165-179	1223	172 90-184
3.50	25:40	3:35	14:21	135 117-160	1938	141 116-182
3.75	28:44	3:04	12:18	146 124-164	1795	169 124-186
4.00	31:06	2:22	9:27	141 134-146	1333	179 174-184
4.25	33:33	2:27	9:47	151 144-158	1477	175 172-180
4.50	35:46	2:14	8:54	154 145-160	1372	179 174-182
4.75	38:03	2:17	9:07	159 155-163	1449	178 174-182
5.00	40:10	2:07	8:30	162 157-167	1377	180 178-184
5.25	42:10	2:00	7:58	162 156-172	1291	181 178-198
5.50	43:59	1:49	7:15	172 169-179	1247	179 176-186
5.75	45:46	1:48	7:11	168 162-175	1206	180 174-184
6.00	47:39	1:53	7:32	173 168-181	1303	181 178-184
6.25	49:36	1:56	7:45	166 162-171	1285	179 176-184
6.49	51:28	1:52	7:40	166 162-169	1273	180 178-182

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	6.2	46:42	7:35
Walk	7.8	128	0.2	4:04	16:17
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	60.86%	More
800m	3:01	6:05	68.47%	More
1km	3:48	6:07	70.92%	More
Mile	6:09	6:09	74.49%	More
5k	20:54	6:44	74.67%	More
5 miles	39:57	7:59	63.78%	More
10k	49:17	7:56	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.82
5km	22:33	7:15	69.19
5M	38:05	7:37	66.91
10km	48:23	7:47	65.85
10M	1:21:44	8:10	64.54
Half	1:50:03	8:24	62.98
20M	2:55:24	8:46	62.62
Mara	3:56:10	9:01	62.01

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