Sun 22nd Mar 2020 at 9:00am by BrianK

Run > General

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Time
50:59
Miles
6.96
Min/mi
7:20
Pacing
91%
WAVA
70.50
Stride(cm)
121
Cals
739
Cadence
181
BPM
159
%MHR
83.5
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/159bpm 94cal 8.08/8.89mph
2) 1m - 6:56(6:56/m) 143/164bpm 89cal 8.65/9.08mph
3) 1m - 6:52(6:52/m) 144/164bpm 89cal 8.74/9.16mph
4) 1m - 7:08(7:08/m) 169/188bpm 108cal 8.4/8.83mph
5) 1m - 7:07(7:07/m) 168/184bpm 112cal 8.42/9.39mph
6) 1m - 8:13(8:13/m) 175/186bpm 131cal 7.3/7.6mph
7) 0.96m - 7:17(7:35/m) 169/179bpm 116cal 7.92/8.66mph

7:26 6:56 6:52 7:08 7:07 8:13 7:17

Pin Map

0mi in 0

Pace

29%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	126 92-144	948	179 116-186
0.50	3:53	2:00	8:02	144 140-146	1157	183 180-188
0.75	5:38	1:44	6:58	145 141-150	1010	183 180-190
1.00	7:26	1:48	7:12	153 148-159	1101	182 178-186
1.25	9:11	1:46	7:03	151 138-163	1063	179 172-184
1.50	10:55	1:44	6:54	130 120-143	897	179 176-184
1.75	12:39	1:44	6:56	140 136-145	971	181 178-184
2.00	14:22	1:43	6:51	148 138-157	1014	181 176-188
2.25	16:05	1:43	6:53	139 135-144	956	179 176-184
2.50	17:46	1:41	6:43	138 135-142	927	181 178-186
2.75	19:31	1:46	7:03	143 139-147	1008	181 178-184
3.00	21:15	1:43	6:53	157 149-164	1082	181 176-186
3.25	22:58	1:43	6:52	144 138-151	989	178 176-184
3.50	24:52	1:55	7:39	168 151-187	1286	184 180-190
3.75	26:39	1:47	7:08	184 180-187	1313	182 180-186
4.00	28:23	1:44	6:54	181 176-185	1250	182 178-186
4.25	30:02	1:39	6:37	171 161-183	1131	180 178-184
4.50	31:46	1:44	6:55	171 166-176	1182	182 180-186
4.75	33:26	1:40	6:39	158 153-166	1050	179 174-184
5.00	35:31	2:05	8:20	171 165-179	1424	182 180-184
5.25	37:33	2:03	8:11	171 161-183	1401	182 178-186
5.50	39:39	2:05	8:21	173 169-184	1444	182 180-186
5.75	41:42	2:04	8:16	178 173-186	1470	182 180-186
6.00	43:43	2:01	8:04	180 172-185	1452	183 180-188
6.25	45:37	1:54	7:36	174 169-179	1323	183 180-186
6.50	47:32	1:55	7:39	169 164-176	1293	182 178-186
6.75	49:31	1:59	7:57	166 161-170	1319	182 178-190
6.96	51:01	1:30	7:05	167 163-174	1182	181 178-184

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	51:01	7:20
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.48%	More
800m	3:20	6:42	62.16%	More
1km	4:10	6:42	64.72%	More
Mile	6:45	6:45	67.89%	More
5k	21:29	6:55	72.65%	More
5 miles	35:31	7:06	71.76%	More
10k	45:17	7:17	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	76.12
5km	20:58	6:45	74.41
5M	35:25	7:05	71.94
10km	45:00	7:15	70.80
10M	1:16:00	7:36	69.41
Half	1:42:20	7:49	67.73
20M	2:43:06	8:09	67.34
Mara	3:39:36	8:23	66.69

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