warm
-
Time
1:32:55
-
Miles
9.28
-
Min/mi
10:01
-
Pacing
64%
-
WAVA
46.44
-
Stride(cm)
98
-
Cals
1100
-
Cadence
163
-
BPM
155
-
%MHR
72.4
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 130/145bpm 101cal 5.63/0mph
2) 1m - 10:33(10:33/m) 133/164bpm 98cal 5.69/0mph
3) 1m - 11:24(11:24/m) 149/173bpm 130cal 5.26/0mph
4) 1m - 10:38(10:38/m) 165/180bpm 148cal 5.65/0mph
5) 1m - 10:34(10:34/m) 158/172bpm 123cal 5.67/0mph
6) 1m - 8:18(8:18/m) 157/167bpm 93cal 7.23/0mph
7) 1m - 9:11(9:11/m) 158/168bpm 103cal 6.54/0mph
8) 1m - 9:43(9:43/m) 171/183bpm 136cal 6.18/0mph
9) 1m - 9:18(9:18/m) 173/179bpm 133cal 6.45/0mph
10) 0.28m - 2:35(9:15/m) 171/175bpm 35cal 6.48/0mph
10:40 10:33 11:24 10:38 10:34 8:18 9:11 9:43 9:18 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
129 72-145 |
1266 |
164 158-170 |
| 0.50 |
5:20 |
2:52 |
11:30 |
136 120-143 |
1563 |
164 158-170 |
| 0.75 |
7:54 |
2:35 |
10:18 |
126 117-134 |
1298 |
163 158-170 |
| 1.00 |
10:42 |
2:48 |
11:13 |
130 123-139 |
1458 |
166 162-170 |
| 1.25 |
13:23 |
2:41 |
10:42 |
128 124-134 |
1371 |
164 140-170 |
| 1.50 |
16:00 |
2:38 |
10:30 |
128 124-132 |
1344 |
161 156-170 |
| 1.75 |
18:36 |
2:36 |
10:23 |
127 122-130 |
1319 |
159 156-164 |
| 2.00 |
21:15 |
2:39 |
10:35 |
150 123-164 |
1589 |
161 158-164 |
| 2.25 |
23:56 |
2:41 |
10:44 |
139 130-145 |
1492 |
162 158-166 |
| 2.50 |
26:36 |
2:40 |
10:39 |
153 137-161 |
1629 |
160 152-168 |
| 2.75 |
29:35 |
2:59 |
11:55 |
146 140-157 |
1740 |
164 162-168 |
| 3.00 |
35:02 |
5:28 |
21:51 |
157 113-173 |
3429 |
164 158-170 |
| 3.25 |
37:45 |
2:42 |
10:49 |
159 153-163 |
1721 |
163 156-170 |
| 3.50 |
40:21 |
2:37 |
10:27 |
163 157-172 |
1704 |
162 158-166 |
| 3.75 |
42:56 |
2:35 |
10:19 |
169 162-180 |
1742 |
160 158-164 |
| 4.00 |
45:40 |
2:44 |
10:58 |
168 162-173 |
1841 |
164 158-170 |
| 4.25 |
48:34 |
2:54 |
11:36 |
166 154-172 |
1925 |
164 158-170 |
| 4.50 |
51:20 |
2:46 |
11:02 |
156 148-163 |
1722 |
163 158-168 |
| 4.75 |
54:07 |
2:47 |
11:08 |
153 147-160 |
1703 |
162 156-168 |
| 5.00 |
57:07 |
3:00 |
12:01 |
157 143-169 |
1885 |
167 158-174 |
| 5.25 |
58:51 |
1:44 |
6:56 |
160 154-167 |
1109 |
170 160-192 |
| 5.50 |
1:02:03 |
3:12 |
12:47 |
159 131-166 |
2033 |
164 158-168 |
| 5.75 |
1:04:10 |
2:07 |
8:28 |
153 130-165 |
1296 |
165 160-172 |
| 6.00 |
1:06:23 |
2:13 |
8:53 |
156 153-161 |
1385 |
162 158-168 |
| 6.25 |
1:08:33 |
2:10 |
8:42 |
157 152-161 |
1365 |
163 158-172 |
| 6.50 |
1:10:51 |
2:17 |
9:09 |
158 155-161 |
1446 |
163 158-166 |
| 6.75 |
1:13:13 |
2:23 |
9:31 |
160 154-168 |
1523 |
164 158-168 |
| 7.00 |
1:15:33 |
2:20 |
9:18 |
158 155-163 |
1470 |
163 158-172 |
| 7.25 |
1:17:53 |
2:20 |
9:21 |
168 158-183 |
1571 |
165 160-170 |
| 7.50 |
1:20:13 |
2:20 |
9:20 |
171 166-175 |
1596 |
164 158-170 |
| 7.75 |
1:22:35 |
2:22 |
9:28 |
172 167-178 |
1628 |
166 160-172 |
| 8.00 |
1:25:16 |
2:41 |
10:42 |
172 168-180 |
1841 |
167 160-172 |
| 8.25 |
1:27:32 |
2:17 |
9:06 |
172 168-175 |
1566 |
165 158-172 |
| 8.50 |
1:29:52 |
2:19 |
9:17 |
174 167-177 |
1615 |
162 158-168 |
| 8.75 |
1:32:11 |
2:19 |
9:15 |
172 167-177 |
1592 |
162 160-166 |
| 9.00 |
1:34:35 |
2:24 |
9:36 |
173 169-179 |
1660 |
163 158-170 |
| 9.25 |
1:36:53 |
2:19 |
9:14 |
171 166-175 |
1580 |
165 160-170 |
| 9.28 |
1:37:12 |
19 |
9:28 |
173 172-174 |
1639 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
163 |
9.3 |
1:37:09 |
10:28 |
| Walk |
0.0 |
140 |
0 |
2 |
12:47 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
46.30% |
More |
| 800m |
3:46 |
7:34 |
48.89% |
More |
| 1km |
4:51 |
7:49 |
49.43% |
More |
| Mile |
8:18 |
8:18 |
49.39% |
More |
| 5k |
28:45 |
9:15 |
48.50% |
More |
| 5 miles |
48:16 |
9:39 |
46.95% |
More |
| 10k |
1:01:26 |
9:53 |
46.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
46.77 |
| 5km |
29:08 |
9:23 |
47.86 |
| 5M |
48:14 |
9:39 |
46.98 |
| 10km |
1:00:44 |
9:46 |
46.56 |
| 10M |
1:40:35 |
10:04 |
46.43 |
| Half |
2:13:54 |
10:13 |
45.76 |
| 20M |
3:29:42 |
10:29 |
46.30 |
| Mara |
4:39:11 |
10:39 |
46.37 |
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