Sun 5th Apr 2020 at 8:00am by LazyDaisy

Walk > General

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Time
1:48:35
Miles
4.78
Min/mi
22:43
Stride(cm)
61
Cals
485
Cadence
117
BPM
100
%MHR
58.1
B/mi
2282
Asc(m)
226
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 118/137bpm 110cal 2.55/3.8mph
2) 1m - 22:52(22:52/m) 109/131bpm 104cal 2.62/3.44mph
3) 1m - 21:32(21:32/m) 94/110bpm 98cal 2.79/3.49mph
4) 1m - 22:28(22:28/m) 92/118bpm 99cal 2.67/3.3mph
5) 0.78m - 18:13(23:25/m) 85/95bpm 74cal 2.56/3.65mph

23:29 22:52 21:32 22:28 18:13

Pin Map

0mi in 0

Pace

21%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:17	6:17	25:09	117 92-134	2943	110 98-118	45/0
0.50	12:17	6:00	23:59	124 107-136	2974	114 106-120	53/0
0.75	18:17	5:59	23:58	118 106-136	2828	116 108-122	23/3
1.00	23:31	5:14	20:56	109 98-123	2282	117 98-122	13/1
1.25	29:31	6:00	24:00	118 104-131	2831	112 94-122	17/3
1.50	34:49	5:19	21:15	114 104-122	2422	114 110-118	18/6
1.75	41:33	6:44	26:56	102 92-115	2748	121 114-134	16/6
2.00	46:23	4:49	19:18	99 93-105	1910	120 116-122	2/9
2.25	51:26	5:03	20:14	95 91-101	1922	117 102-122	5/11
2.50	56:45	5:18	21:14	100 92-109	2123	121 118-128	6/11
2.75	1:02:37	5:53	23:31	93 82-108	2187	119 114-126	2/19
3.00	1:07:55	5:18	21:10	90 84-99	1905	118 110-124	0/14
3.25	1:13:43	5:48	23:14	88 79-100	2044	117 106-124	8/15
3.50	1:19:15	5:32	22:07	98 85-118	2167	116 102-122	5/7
3.75	1:25:18	6:03	24:12	94 84-109	2275	116 98-126	8/9
4.00	1:30:23	5:05	20:20	86 82-90	1749	117 114-120	0/20
4.25	1:35:47	5:24	21:36	85 79-90	1836	118 104-122	1/25
4.50	1:41:02	5:15	21:00	86 80-93	1806	119 108-126	0/44
4.75	1:48:02	7:00	28:01	85 77-95	2381	121 116-126	0/24
4.78	1:48:37	35	20:20	81 77-84	1647	116 116-116	0/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 189m

Elevation Graph

Biggest Climbs (m)	Min/mi
178 7.1%	23:12
See your biggest climbs

Cadence

117 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:27	19:01	More
1km	12:09	19:34	More
Mile	20:29	20:29	More
5k	1:06:39	21:27	More

Predictions

Dist	Time	Per Mile

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