Sun 5th Apr 2020 at 7:00am by sloth

Run > Long Run

Terrible

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Time
2:15:16
Miles
13.20
Min/mi
10:15
Pacing
81%
WAVA
48.84
Stride(cm)
95
Cals
2046
Cadence
166
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Well...

Set out to do 6 miles today and got a wee bit carried away.

Felt great yet terrible at the same time. Great that I managed my first 1/2 marathon since Disney in January but terrible in that my lower 1/2 of my body is aching.

Wonder what tomorrow will bring???

Downside of today's run is that I think my cheap but incredibly comfy trainers may be on their last few runs.

Split Summary
===
1) 1m - 10:01(10:01/m) 154cal 5.99/6.53mph
2) 1m - 10:15(10:15/m) 157cal 5.86/6.99mph
3) 1m - 10:33(10:33/m) 157cal 5.68/7.72mph
4) 1m - 9:58(9:58/m) 154cal 6.02/6.66mph
5) 1m - 9:28(9:28/m) 155cal 6.34/6.85mph
6) 1m - 10:08(10:08/m) 155cal 5.92/6.72mph
7) 1m - 10:20(10:20/m) 153cal 5.81/6.32mph
8) 1m - 10:08(10:08/m) 157cal 5.92/6.2mph
9) 1m - 10:21(10:21/m) 158cal 5.8/6.47mph
10) 1m - 10:29(10:29/m) 151cal 5.72/6.37mph
11) 1m - 10:16(10:16/m) 158cal 5.84/6.3mph
12) 1m - 10:33(10:33/m) 155cal 5.69/6.32mph
13) 1m - 10:50(10:50/m) 152cal 5.54/6.22mph
14) 0.2m - 1:57(9:39/m) 30cal 6.22/6.85mph

10:01 10:15 10:33 9:58 9:28 10:08 10:20 10:08 10:21 10:29 10:16 10:33 10:50 1:57

Pace

10%

24%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	167 162-170	6/2
1.00	10:00	5:06	10:12	168 162-172	7/6
1.50	14:55	4:55	9:50	168 164-170	4/6
2.00	20:15	5:20	10:40	166 160-170	17/2
2.50	25:46	5:31	11:02	166 160-170	23/0
3.00	30:48	5:02	10:04	167 164-172	8/7
3.50	35:56	5:08	10:16	166 158-172	6/11
4.00	41:54	5:58 +1:08	11:56	166 162-172	3/21
4.50	46:38	4:44	9:29	167 162-170	5/19
5.00	51:22	4:44	9:28	167 164-170	1/9
5.50	56:28	5:06	10:12	168 166-170	4/5
6.00	1:01:29	5:02	10:04	164 114-170	10/5
6.50	1:07:19	5:49 +27	11:38	165 122-172	9/8
7.00	1:12:17	4:58	9:56	168 164-172	6/7
7.50	1:17:18	5:02	10:03	166 160-170	5/1
8.00	1:22:24	5:06	10:13	166 160-170	4/1
8.50	1:27:20	4:56	9:52	167 164-170	5/14
9.00	1:32:45	5:25	10:49	165 156-168	7/2
9.50	1:39:30	6:45 +1:37	13:30	166 156-170	2/6
10.00	1:44:51	5:21	10:42	164 154-170	3/4
10.50	1:49:52	5:01	10:03	167 158-172	6/3
11.00	1:55:09	5:16	10:33	164 158-166	7/1
11.50	2:00:25	5:16	10:32	165 152-170	2/7
12.00	2:05:40	5:16	10:31	164 150-168	4/2
12.50	2:11:04	5:23	10:47	164 150-168	2/4
13.00	2:16:30	5:27	10:53	167 150-184	2/8
13.20	2:18:27	1:57	9:39	164 154-172	2/0

Elevation

Asc 171m, Range 58m, Flat prediction 2:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	10:58
11 1.2%	10:03
10 5.0%	11:37
10 2.2%	9:55
See your biggest climbs

Cadence

166 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	13.2	2:14:52	10:26
Walk	0.6	118	0	50	44:00
Pause	1.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.99%	More
800m	4:29	9:01	43.60%	More
1km	5:41	9:09	44.80%	More
Mile	9:26	9:26	45.85%	More
5k	31:16	10:04	47.09%	More
5 miles	50:17	10:03	47.70%	More
10k	1:03:40	10:15	47.06%	More
10 miles	1:44:46	10:29	47.28%	More
Half	2:17:23	10:29	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:11	9:24	50.46
5M	48:20	9:40	49.63
10km	1:00:52	9:48	49.23
10M	1:40:47	10:05	49.15
Half	2:14:11	10:15	48.47
20M	3:30:07	10:30	49.05
Mara	4:39:45	10:41	49.13

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