Sun 5th Apr 2020 at 8:00am by stubiedoo

Run > General

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Time
1:49:21
Miles
10.71
Min/mi
10:13
Pacing
0%
WAVA
46.24
Stride(cm)
92
Cadence
171
Asc(m)
605
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 91/102rpm
2) 1m - 13:46(13:46/m) 75/121rpm
3) 1m - 10:52(10:52/m) 87/89rpm
4) 1m - 11:37(11:37/m) 81/95rpm
5) 1m - 11:00(11:00/m) 85/93rpm
6) 1m - 9:54(9:54/m) 88/98rpm
7) 1m - 9:54(9:54/m) 89/97rpm
8) 1m - 9:01(9:01/m) 88/93rpm
9) 1m - 7:47(7:47/m) 92/108rpm
10) 1m - 8:07(8:07/m) 90/102rpm
11) 0.71m - 7:13(10:11/m) 72/93rpm

10:03 13:46 10:52 11:37 11:00 9:54 9:54 9:01 7:47 8:07 7:13

Pin Map

0mi in 0

Pace

21%

13%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	186 84-200	17/14
1.00	20:33	16:09 +10:31	32:17	178 116-204	61/7
1.50	28:01	7:27	14:54	159 104-242	91/18
2.00	36:23	8:23 +1:43	16:45	134 90-178	67/8
2.50	42:10	5:47	11:33	173 170-178	49/1
3.00	47:17	5:07	10:14	174 166-178	26/12
3.50	53:10	5:52	11:45	173 96-190	5/58
4.00	59:59	6:49 +23	13:39	163 80-178	16/28
4.50	1:06:00	6:01	12:02	163 92-186	18/27
5.00	1:10:59	4:59	9:59	173 166-180	33/25
5.50	1:16:07	5:08	10:16	175 170-182	33/27
6.00	1:20:54	4:47	9:35	176 170-194	13/24
6.50	1:25:19	4:25	8:50	184 172-192	11/18
7.00	1:30:49	5:30	10:59	172 120-184	47/3
7.50	1:35:05	4:17	8:33	177 172-184	11/14
8.00	1:39:50	4:45	9:30	177 172-184	15/21
8.50	1:43:51	4:01	8:02	191 176-216	4/52
9.00	1:47:39	3:47	7:34	181 176-194	0/80
9.50	1:51:30	3:51	7:42	185 170-204	31/47
10.00	1:55:46	4:16	8:32	177 172-182	23/44
10.50	1:59:35	3:49	7:39	179 172-186	5/47
10.71	2:03:00	3:25	16:21	163 120-182	12/4

Elevation

Asc 605m, Range 256m, Flat prediction 1:21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
256 6.5%	17:17
49 4.5%	10:07
26 9.5%	10:57
20 5.7%	9:52
18 5.6%	6:41
14 6.6%	9:13
See your biggest climbs

Cadence

171 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	176	10.3	1:41:51	10:01
Walk	15.6	114	0.4	19:26	53:56
Pause	1.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.11%	More
800m	3:27	6:56	53.87%	More
1km	4:17	6:54	56.48%	More
Mile	7:15	7:15	56.95%	More
5k	25:23	8:10	55.35%	More
5 miles	43:11	8:38	52.90%	More
10k	56:03	9:01	50.85%	More
10 miles	1:44:36	10:28	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	29:27	9:29	47.71
5M	48:46	9:45	46.84
10km	1:01:24	9:53	46.43
10M	1:41:41	10:10	46.30
Half	2:15:23	10:20	45.64
20M	3:32:00	10:36	46.18
Mara	4:42:15	10:46	46.25

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