Sun 5th Apr 2020 at 8:00am by snogard

Bike > Road Biking

Good
breezy

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0 👍

Time
1:04:59
Miles
10.86
Mph
10
FBI
57.00
Cals
484
BPM
112
%MHR
59.4
B/mi
672
Asc(m)
145
Hillscore
8
Surface
Road

easy

Notes & Comments

4 comments

Split Summary
===
1) 1.07m - 5:00(4:41/m) 109/130bpm 40cal 12.8/22.54mph
2) 7.64m - 45:00(5:54/m) 115/133bpm 366cal 10.18/24.46mph
3) 1.43m - 10:00(6:59/m) 113/131bpm 62cal 8.59/19.33mph
4) 0.72m - 4:59(6:55/m) 101/109bpm 16cal 8.67/11.48mph

5:00 45:00 10:00 4:59

	ferret
	Chell 😀
	Corrah
	Wazelle the Gazelle Glad you are feeling great.. it made me think of lashings of ginger beer

Pace

10%

19%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.31	108 86-130	628	4/2
1.00	4:47	1:53	15.97	107 96-118	402	0/12
1.50	7:19	2:32	11.85	112 99-126	567	8/10
2.00	9:21	2:02	14.78	107 94-113	434	2/12
2.50	12:37	3:16	9.19	103 85-119	672	2/22
3.00	15:17	2:41	11.21	114 107-122	610	5/4
3.50	18:30	3:13	9.32	115 109-121	740	8/6
4.00	21:34	3:04	9.78	115 110-118	706	5/2
4.50	25:46	4:12	7.15	127 119-132	1065	27/0
5.00	29:20	3:34	8.42	118 110-127	841	8/1
5.50	32:38	3:19	9.07	114 109-124	754	9/5
6.00	35:23	2:44	10.95	120 112-123	657	2/4
6.50	38:26	3:03	9.82	110 104-123	672	3/4
7.00	41:39	3:13	9.31	119 112-124	767	4/3
7.50	44:23	2:44	10.97	110 105-115	602	1/5
8.00	47:09	2:45	10.89	112 100-125	617	9/6
8.50	49:08	1:59	15.12	113 105-121	448	2/19
9.00	51:50	2:42	11.11	119 106-130	643	13/9
9.50	56:04	4:14	7.07	114 100-131	967	16/4
10.00	59:14	3:09	9.51	109 104-113	688	4/1
10.50	1:02:16	3:03	9.84	104 98-109	634	2/3
10.86	1:04:59	2:43	7.88	100 98-104	762	4/2

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.0%	8.9
16 4.5%	11.7
13 1.7%	15.1
10 2.0%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:31	3:02	More
1km	2:02	3:16	More
Mile	3:51	3:51	More
5 miles	29:18	5:52	More
10k	36:25	5:52	More
10 miles	59:03	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	59:21	5:56
20km	1:15:22	6:04
15 miles	1:32:42	6:11
20 miles	2:07:13	6:22
40km	2:41:34	6:30
25 miles	2:42:36	6:30
42km	2:50:28	6:32
50 miles	5:48:33	6:58
56 miles	6:34:49	7:03
100 miles	12:27:07	7:28
112 miles	14:06:19	7:33

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