Sun 5th Apr 2020 at 8:00am by hillstrider

Run > General

breezy

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Time
1:12:46
Miles
7.03
Min/mi
10:21
Pacing
46%
WAVA
58.87
Stride(cm)
92
Cals
404
Cadence
169
BPM
116
%MHR
69.1
B/mi
1202
Asc(m)
123
Hillscore
4
Surface
Mixed

Notes & Comments

First 5 miles easy, last two at a good pace.

Split Summary
===
1) 1m - 11:06(11:06/m) 113/134bpm 68cal 5.41/5.95mph
2) 1m - 10:30(10:30/m) 114/119bpm 60cal 5.71/6.39mph
3) 1m - 10:53(10:53/m) 118/123bpm 63cal 5.51/6.22mph
4) 1m - 10:30(10:30/m) 119/123bpm 58cal 5.72/6.28mph
5) 1m - 10:47(10:47/m) 116/125bpm 51cal 5.56/6.37mph
6) 1m - 9:26(9:26/m) 122/130bpm 51cal 6.36/6.87mph
7) 1m - 9:18(9:18/m) 124/133bpm 52cal 6.45/7.2mph
8) 0.03m - 15(8:32/m) 124/128bpm 1cal 7.03/6.45mph

11:06 10:30 10:53 10:30 10:47 9:26 9:18 15

Pin Map

0mi in 0

Pace

24%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	117 95-134	1352	167 86-174	1/8
0.50	5:38	2:45	10:59	114 101-131	1252	171 86-176	4/4
0.75	8:21	2:43	10:51	111 106-114	1205	174 170-178	3/3
1.00	12:18	3:57 +1:11	15:47	109 96-115	1720	166 88-178	5/3
1.25	15:03	2:45	11:00	115 112-117	1266	174 166-178	3/6
1.50	17:36	2:33	10:14	116 111-118	1187	173 168-178	0/10
1.75	23:11	5:34 +3:03	22:18	105 79-118	2341	169 120-178	6/5
2.00	25:51	2:41	10:42	116 115-119	1242	174 170-180	4/4
2.25	30:02	4:11 +1:39	16:43	111 86-119	1856	172 158-176	4/6
2.50	32:50	2:48	11:12	116 110-119	1300	171 88-184	6/4
2.75	35:39	2:49	11:14	119 118-122	1337	171 166-174	11/1
3.00	38:23	2:44	10:57	122 120-123	1335	166 84-174	13/0
3.25	41:05	2:42	10:48	120 118-123	1296	170 148-176	7/1
3.50	43:38	2:33	10:12	120 117-122	1224	173 168-178	4/2
3.75	46:09	2:31	10:04	120 118-123	1208	169 84-178	4/6
4.00	49:31	3:22 +38	13:27	118 111-123	1587	158 82-174	4/6
4.25	53:08	3:38 +45	14:30	114 93-122	1653	164 120-174	3/2
4.50	57:19	4:11 +1:30	16:45	107 83-125	1792	162 84-172	5/2
4.75	1:00:02	2:43	10:51	121 118-123	1312	170 140-176	1/1
5.00	1:03:51	3:49 +1:18	15:17	111 83-124	1696	162 120-180	3/2
5.25	1:06:15	2:24	9:37	119 112-130	1144	175 88-182	3/4
5.50	1:08:34	2:19	9:15	124 122-128	1147	173 84-182	3/3
5.75	1:10:53	2:18	9:13	123 117-129	1134	177 174-182	2/5
6.00	1:13:18	2:25	9:40	120 117-125	1161	163 86-176	1/11
6.25	1:15:35	2:17	9:08	120 117-122	1095	169 86-178	1/9
6.50	1:17:58	2:24	9:35	126 121-133	1207	175 172-178	4/3
6.75	1:20:14	2:16	9:03	125 123-129	1131	173 88-180	4/2
7.00	1:22:36	2:22	9:27	124 122-126	1171	177 172-180	5/2
7.03	1:22:51	15	8:55	124 121-128	1106	177 174-178	0/1

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 40m, Flat prediction 1:12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	10:49
See your biggest climbs

Cadence

169 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	6.8	1:09:06	11:34
Walk	4.8	100	0.3	4:23	17:26
Still	0.1	-	-	3	-
Pause	10.1	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	48.25%	More
800m	4:31	9:06	54.28%	More
1km	5:45	9:16	55.52%	More
Mile	9:16	9:16	58.27%	More
5k	34:10	11:00	53.95%	More
5 miles	56:42	11:20	52.97%	More
10k	1:13:51	11:53	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	72.46
5km	28:02	9:01	65.77
5M	48:52	9:46	61.46
10km	1:03:00	10:08	59.58
10M	1:49:50	10:59	56.81
Half	2:30:34	11:30	54.57
20M	4:06:49	12:20	52.77
Mara	5:38:22	12:55	51.31

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