Sun 5th Apr 2020 at 8:00am by Lisrun

Run > General

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Time
1:27:36
Miles
7.24
Min/mi
12:06
Pacing
68%
WAVA
47.07
Stride(cm)
87
Cals
817
Cadence
152
BPM
137
%MHR
82.4
B/mi
1655
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 114/128bpm 86cal 5.56/6.59mph
2) 1m - 11:23(11:23/m) 126/149bpm 103cal 5.27/6.51mph
3) 1m - 9:52(9:52/m) 149/160bpm 120cal 6.08/6.91mph
4) 1m - 13:37(13:37/m) 131/160bpm 109cal 4.41/6.55mph
5) 1m - 14:17(14:17/m) 140/161bpm 141cal 4.2/6.8mph
6) 1m - 10:47(10:47/m) 146/164bpm 114cal 5.56/7.08mph
7) 1m - 11:24(11:24/m) 153/173bpm 133cal 5.26/7.06mph
8) 0.24m - 5:28(22:21/m) 116/126bpm 11cal 2.68/3.97mph

10:47 11:23 9:52 13:37 14:17 10:47 11:24 5:28

Pace

24%

13%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:47	97 67-125	1240	140 92-166
0.50	5:53	2:41	10:45	119 114-122	1280	163 158-166
0.75	8:18	2:24	9:38	121 117-123	1165	165 164-166
1.00	10:47	2:29	9:58	124 120-128	1235	165 164-166
1.25	13:12	2:25	9:41	122 119-126	1182	165 162-166
1.50	16:17	3:05	12:19	124 110-131	1528	144 108-168
1.75	19:03	2:46	11:02	124 94-138	1368	162 98-230
2.00	22:11	3:08	12:32	133 117-149	1666	148 104-166
2.25	24:39	2:28	9:54	147 135-159	1455	163 160-164
2.50	27:21	2:42	10:47	147 137-155	1585	163 116-234
2.75	29:38	2:17	9:09	148 144-151	1354	165 162-168
3.00	32:03	2:25	9:41	153 150-158	1483	162 114-168
3.25	36:49	4:45	19:01	122 107-154	2321	112 100-122
3.50	39:57	3:08	12:33	135 106-156	1694	154 80-168
3.75	43:05	3:08	12:32	139 118-156	1743	149 110-228
4.00	45:40	2:35	10:19	148 131-160	1528	157 106-168
4.25	49:15	3:35	14:21	142 116-155	2038	142 100-170
4.50	52:31	3:16	13:05	143 122-161	1872	152 112-170
4.75	56:51	4:20	17:19	133 101-157	2303	158 96-168
5.00	59:57	3:06	12:23	148 132-159	1833	149 110-168
5.25	1:02:31	2:34	10:15	144 119-153	1476	169 164-242
5.50	1:04:57	2:26	9:46	152 147-157	1483	163 112-168
5.75	1:08:14	3:17	13:09	144 121-156	1894	138 110-164
6.00	1:10:44	2:30	10:00	146 114-164	1459	160 112-168
6.25	1:13:28	2:44	10:55	154 144-160	1680	160 102-230
6.50	1:16:04	2:36	10:24	154 144-161	1602	159 112-166
6.75	1:18:53	2:49	11:18	158 140-173	1785	157 112-166
7.00	1:22:08	3:15	13:00	148 126-167	1923	145 110-168
7.24	1:27:37	5:29	22:24	115 106-124	2575	110 104-118

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	164	5.7	58:43	10:16
Walk	31.9	111	1.5	27:55	18:20
Still	1.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.36%	More
800m	4:41	9:25	48.25%	More
1km	5:56	9:33	49.58%	More
Mile	9:47	9:47	51.10%	More
5k	34:12	11:00	49.89%	More
5 miles	58:55	11:47	47.47%	More
10k	1:12:19	11:38	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.50
5km	35:44	11:30	47.74
5M	59:10	11:50	47.26
10km	1:14:30	11:59	47.02
10M	2:03:22	12:20	47.11
Half	2:44:15	12:32	46.56
20M	4:17:12	12:52	47.12
Mara	5:42:26	13:04	47.19

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