Sun 5th Apr 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
1:04:32
Miles
3.73
Min/mi
17:18
Stride(cm)
71
Cals
225
Cadence
131
BPM
98
%MHR
57.1
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:25/m) 87/113bpm 35cal 63/72rpm 3.26/4.42mph
2) 0.62m - 10:00(16:06/m) 92/131bpm 33cal 67/97rpm 3.73/7.37mph
3) 0.62m - 9:48(15:47/m) 97/118bpm 35cal 67/94rpm 3.8/7.03mph
4) 0.62m - 10:30(16:54/m) 100/140bpm 40cal 64/94rpm 3.55/6.74mph
5) 0.62m - 10:56(17:35/m) 103/123bpm 42cal 63/90rpm 3.41/4.79mph
6) 0.62m - 11:51(19:04/m) 99/125bpm 40cal 58/68rpm 3.15/5.28mph

11:27 10:00 9:48 10:30 10:56 11:51

Pace

23%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:35	86 76-93	1597	127 112-134
0.25	4:30	2:10	17:23	94 81-113	1634	133 124-140
0.38	6:53	2:23	19:08	86 75-103	1645	131 124-140
0.50	9:12	2:19	18:30	86 81-99	1591	128 120-140
0.63	11:33	2:21	18:51	87 79-99	1640	125 120-134
0.75	13:46	2:13	17:45	98 82-107	1740	129 120-134
0.88	15:53	2:06	16:49	89 78-104	1497	131 124-136
1.00	17:45	1:53	15:02	92 80-101	1383	150 124-194
1.13	19:49	2:04	16:29	99 82-130	1632	131 124-136
1.25	21:34	1:45	13:58	98 82-117	1369	162 124-188
1.38	23:37	2:03	16:26	95 85-111	1561	147 126-188
1.50	25:15	1:38	13:05	94 80-113	1229	154 124-188
1.63	27:17	2:02	16:17	96 89-105	1563	131 128-138
1.75	29:25	2:08	17:00	98 93-105	1667	126 122-132
1.88	31:30	2:05	16:40	100 97-103	1666	133 124-140
2.00	33:30	2:00	16:00	115 94-140	1840	130 120-140
2.13	35:25	1:55	15:20	95 90-101	1456	135 124-180
2.25	37:33	2:09	17:09	92 86-100	1577	127 120-132
2.38	40:11	2:38	21:03	104 84-132	2189	124 110-134
2.50	41:59	1:48	14:25	92 82-102	1326	143 120-188
2.63	44:06	2:07	16:56	92 84-103	1559	129 124-134
2.75	46:22	2:16	18:08	109 99-116	1977	123 116-128
2.88	48:39	2:17	18:17	115 107-122	2102	123 114-132
3.00	50:48	2:08	17:05	100 97-104	1709	128 124-132
3.13	53:01	2:13	17:47	101 96-105	1797	127 122-134
3.25	55:07	2:05	16:44	99 91-106	1656	128 126-132
3.38	57:12	2:05	16:44	89 85-96	1489	131 124-136
3.50	1:14:33	17:21 +14:30	2:18:48	101 86-124	14019	122 112-134
3.63	1:17:01	2:28	19:41	110 100-119	2165	126 120-132
3.73	1:19:10	2:09 +6	20:30	97 82-104	1988	124 120-132

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:20	14:45	More
1km	9:18	14:58	More
Mile	15:33	15:33	More
5k	52:21	16:51	More

Predictions

Dist	Time	Per Mile

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