Sun 5th Apr 2020 at 7:00am by Sigh

Run > Long Run

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Time
2:19:01
Miles
13.11
Min/mi
10:36
Pacing
91%
WAVA
47.61
Stride(cm)
92
Cals
1604
Cadence
165
BPM
147
%MHR
82.8
B/mi
1564
Asc(m)
347
Hillscore
25
Surface
Road

mild

Notes & Comments

A hilly half

6:27 6:19 6:51 7:26 6:31 6:01 6:21 6:32 6:25 6:56 6:37 6:59 6:34 6:21 6:29 6:34 6:27 6:45 6:54 6:36 6:19 38

Pin Map

My local hilly half

0mi in 0

Pace

31%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	131 94-148	1368	168 132-178	5/10
1.00	10:09	4:56	9:52	147 143-150	1451	168 164-172	6/10
1.50	15:35	5:26	10:52	149 142-155	1618	166 150-170	18/2
2.00	20:54	5:19	10:38	147 136-153	1563	167 154-178	17/14
2.50	27:17	6:23	12:45	153 139-162	1951	168 164-172	53/0
3.00	32:36	5:20	10:40	151 136-161	1610	166 124-182	26/25
3.50	37:19	4:42	9:25	140 136-145	1317	167 160-178	4/44
4.00	42:20	5:01	10:02	143 139-147	1435	167 156-170	1/17
4.50	47:32	5:12	10:24	145 140-152	1508	166 128-190	7/13
5.00	52:45	5:14	10:28	148 143-153	1548	167 160-172	14/5
5.50	57:54	5:09	10:18	148 142-156	1525	167 162-176	12/10
6.00	1:03:30	5:35	11:11	147 138-152	1643	166 160-172	16/7
6.50	1:08:39	5:09	10:18	147 139-153	1515	165 158-170	14/13
7.00	1:14:25	5:46	11:31	148 142-152	1705	166 160-170	20/4
7.50	1:19:54	5:29	10:59	147 136-155	1614	166 128-198	21/10
8.00	1:25:15	5:21	10:42	147 135-156	1572	162 114-178	21/26
8.50	1:30:14	4:59	9:58	141 133-151	1406	165 154-172	5/32
9.00	1:35:32	5:18	10:36	146 139-154	1547	162 112-176	7/10
9.50	1:40:44	5:12	10:24	145 139-152	1509	158 108-178	1/15
10.00	1:45:59	5:15	10:30	149 141-152	1564	162 114-176	4/6
10.50	1:51:12	5:13	10:25	150 146-154	1564	165 120-172	6/8
11.00	1:56:41	5:29	10:58	150 143-154	1645	165 156-170	10/6
11.50	2:02:04	5:23	10:47	152 149-156	1638	164 104-178	16/4
12.00	2:07:29	5:25	10:50	152 148-158	1647	164 142-172	10/7
12.50	2:12:51	5:22	10:43	152 146-155	1630	167 126-232	9/13
13.00	2:17:53	5:02	10:03	154 152-157	1549	167 118-194	4/17
13.11	2:19:04	1:11	10:39	157 154-159	1673	170 154-176	3/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 104m, Flat prediction 2:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
83 11.5%	13:01
43 3.8%	11:15
36 2.3%	10:43
31 3.7%	10:22
18 6.9%	10:50
14 2.5%	11:07
See your biggest climbs

Cadence

165 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	12.8	2:16:07	10:36
Walk	2.1	128	0.3	2:57	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.59%	More
800m	4:34	9:12	43.09%	More
1km	5:46	9:17	44.53%	More
Mile	9:29	9:29	45.98%	More
5k	31:23	10:06	47.30%	More
5 miles	52:04	10:25	46.46%	More
10k	1:04:50	10:26	46.62%	More
10 miles	1:45:07	10:31	47.54%	More
Half	2:18:56	10:36	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.01
5km	30:13	9:44	49.13
5M	50:02	10:00	48.35
10km	1:03:00	10:08	47.97
10M	1:44:20	10:26	47.90
Half	2:18:54	10:36	47.24
20M	3:37:31	10:53	47.80
Mara	4:49:36	11:03	47.88

Fetch Miles

11:43	Up Old Road
9:23	Down Wash Dale Lane
10:24	Mount Rd & Mount Ave
11:28	Mount Ave towards Whitebridge
10:58	Oulton, the back way
10:23	Oulton to Outlanes

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