Sun 5th Apr 2020 at 7:00am by anyonebutmatt

Walk > General

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Time
1:40:07
Miles
6.14
Min/mi
16:18
Stride(cm)
68
Cals
1308
Cadence
144
BPM
156
%MHR
91.1
B/mi
2541
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 138/152bpm 192cal 73/77rpm 3.71/4.26mph
2) 1m - 17:28(17:28/m) 157/170bpm 240cal 67/77rpm 3.44/4.76mph
3) 1m - 16:48(16:48/m) 159/177bpm 230cal 63/76rpm 3.57/4.51mph
4) 1m - 15:51(15:51/m) 160/173bpm 213cal 66/77rpm 3.79/4.07mph
5) 1m - 15:38(15:38/m) 161/172bpm 207cal 59/79rpm 3.84/5.68mph
6) 1m - 15:51(15:51/m) 161/169bpm 203cal 60/78rpm 3.79/4.7mph
7) 0.14m - 2:22(17:18/m) 156/170bpm 23cal 46/74rpm 3.47/3.9mph

16:11 17:28 16:48 15:51 15:38 15:51 2:22

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:53	124 76-141	2093	145 112-152	10/1
0.50	8:12	3:59	15:55	140 128-145	2228	148 146-152	0/18
0.75	12:00	3:48	15:14	140 129-147	2133	149 146-154	0/15
1.00	16:10	4:10	16:39	147 136-152	2447	144 124-152	4/3
1.25	20:29	4:18	17:14	154 141-166	2653	144 94-148	5/7
1.50	24:25	3:56	15:46	161 149-169	2537	145 134-148	7/9
1.75	28:54	4:29	17:56	153 135-162	2743	142 134-148	1/8
2.00	33:38	4:44	18:57	159 147-166	3013	142 120-148	8/3
2.25	37:40	4:02	16:09	158 146-172	2551	143 130-146	6/2
2.50	41:57	4:17	17:07	161 152-177	2756	141 126-148	8/4
2.75	46:24	4:27	17:49	156 140-168	2780	140 128-150	6/13
3.00	50:26	4:01	16:06	160 149-168	2575	146 136-152	6/7
3.25	54:28	4:02	16:09	154 133-166	2486	141 124-150	3/1
3.50	58:23	3:55	15:39	159 138-169	2488	147 124-152	3/4
3.75	1:02:17	3:55	15:38	163 156-172	2549	146 134-152	6/1
4.00	1:06:16	3:59	15:56	161 155-165	2566	146 118-152	6/2
4.25	1:10:12	3:55	15:41	160 151-169	2510	143 110-150	7/2
4.50	1:14:13	4:01	16:04	162 149-172	2603	146 128-158	3/4
4.75	1:18:13	4:00	15:59	159 154-166	2542	143 124-150	10/2
5.00	1:21:55	3:42	14:48	162 151-171	2398	145 96-156	16/0
5.25	1:25:46	3:51	15:24	158 151-168	2432	147 130-154	1/6
5.50	1:29:41	3:55	15:41	162 156-166	2540	149 146-156	1/6
5.75	1:33:40	3:59	15:57	158 146-166	2520	146 142-152	3/8
6.00	1:37:45	4:05	16:20	163 154-169	2663	144 134-148	5/11
6.14	1:40:07	2:22	17:22	156 147-169	2709	140 126-148	9/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	15:34
17 1.3%	15:46
12 5.3%	17:18
11 2.9%	16:50
See your biggest climbs

Cadence

144 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:28	15:01	More
1km	9:25	15:09	More
Mile	15:23	15:23	More
5k	48:51	15:44	More
5 miles	1:21:19	16:16	More

Predictions

Dist	Time	Per Mile

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