Sun 5th Apr 2020 at 7:00am by Sjjh

Run > General

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Time
1:19:03
Miles
10.14
Min/mi
7:48
Pacing
95%
WAVA
56.96
Stride(cm)
116
Cals
1070
Cadence
178
BPM
135
%MHR
73
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 117/127bpm 94cal 7.28/9.02mph
2) 1m - 8:01(8:01/m) 127/132bpm 102cal 7.49/7.68mph
3) 1m - 7:53(7:53/m) 131/135bpm 103cal 7.62/7.83mph
4) 1m - 7:53(7:53/m) 132/137bpm 101cal 7.61/7.95mph
5) 1m - 7:56(7:56/m) 135/139bpm 105cal 7.56/7.66mph
6) 1m - 7:43(7:43/m) 139/143bpm 109cal 7.77/8.04mph
7) 1m - 7:34(7:34/m) 142/147bpm 110cal 7.94/8.35mph
8) 1m - 7:43(7:43/m) 143/146bpm 111cal 7.78/8.01mph
9) 1m - 7:35(7:35/m) 143/146bpm 107cal 7.91/8.16mph
10) 1m - 7:33(7:33/m) 147/151bpm 113cal 7.94/8.22mph
11) 0.14m - 57(6:55/m) 151/153bpm 15cal 8.68/8.08mph

8:15 8:01 7:53 7:53 7:56 7:43 7:34 7:43 7:35 7:33 57

Pin Map

0mi in 0

Pace

26%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	108 63-124	904	178 118-186
1.00	8:14	4:03	8:06	122 114-126	989	178 174-182
1.50	12:13	3:59	7:57	126 122-128	1002	177 174-180
2.00	16:15	4:02	8:04	128 125-132	1033	178 174-182
2.50	20:10	3:55	7:50	131 127-135	1025	178 174-182
3.00	24:08	3:58	7:56	131 125-134	1038	178 176-180
3.50	28:04	3:57	7:54	131 129-134	1034	177 174-180
4.00	32:01	3:56	7:53	134 128-136	1056	176 174-178
4.50	35:59	3:59	7:57	136 133-139	1082	175 172-178
5.00	39:57	3:57	7:55	135 132-137	1069	176 172-180
5.50	43:49	3:52	7:45	137 128-142	1061	178 176-182
6.00	47:40	3:51	7:42	141 139-143	1086	179 176-182
6.50	51:25	3:45	7:29	144 141-147	1078	179 176-180
7.00	55:14	3:49	7:38	141 132-143	1077	178 174-180
7.50	59:04	3:50	7:41	143 142-146	1098	178 176-180
8.00	1:02:57	3:53	7:45	143 136-146	1109	177 174-180
8.50	1:06:46	3:49	7:39	142 140-145	1086	177 174-180
9.00	1:10:32	3:46	7:32	144 141-146	1084	177 174-182
9.50	1:14:18	3:46	7:31	146 134-150	1097	178 176-182
10.00	1:18:05	3:48	7:35	147 144-151	1116	178 174-182
10.14	1:19:03	58	7:01	151 150-153	1060	180 176-182

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:19:03	7:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.14%	More
800m	3:42	7:27	46.48%	More
1km	4:38	7:27	48.71%	More
Mile	7:29	7:29	52.01%	More
5k	23:36	7:36	56.11%	More
5 miles	38:01	7:36	56.58%	More
10k	47:39	7:40	56.40%	More
10 miles	1:17:57	7:48	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.10
5km	22:03	7:06	60.04
5M	36:51	7:22	58.37
10km	46:36	7:30	57.68
10M	1:17:52	7:47	57.02
Half	1:44:13	7:57	55.93
20M	2:44:33	8:14	56.13
Mara	3:40:13	8:24	55.93

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