Sun 5th Apr 2020 at 7:00am by tommy_b

Run > General

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Time
45:07
Miles
4.78
Min/mi
9:26
Pacing
75%
WAVA
45.29
Stride(cm)
109
Cals
698
Cadence
157
BPM
135
%MHR
79
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 123/147bpm 155cal 5.62/7.53mph
2) 0.14m - 1:55(14:09/m) 128/137bpm 26cal 4.24/7.37mph
3) 0.4m - 3:00(7:35/m) 132/144bpm 48cal 7.91/8.04mph
4) 0.22m - 2:00(9:10/m) 141/145bpm 34cal 6.54/8.04mph
5) 0.38m - 3:00(7:56/m) 145/149bpm 53cal 7.57/7.87mph
6) 0.24m - 2:00(8:29/m) 146/150bpm 34cal 7.07/7.35mph
7) 0.37m - 3:00(8:01/m) 144/148bpm 52cal 7.49/7.56mph
8) 0.19m - 2:00(10:29/m) 144/152bpm 34cal 5.72/7.49mph
9) 0.07m - 30(6:50/m) 144/149bpm 8cal 8.78/7.87mph
10) 0.09m - 1:00(11:13/m) 138/148bpm 16cal 5.35/7.99mph
11) 0.08m - 30(6:05/m) 131/133bpm 7cal 9.86/8.97mph
12) 0.11m - 1:00(9:23/m) 135/140bpm 15cal 6.4/9.41mph
13) 0.07m - 30(6:50/m) 140/146bpm 8cal 8.79/9.1mph
14) 0.12m - 1:00(8:30/m) 147/151bpm 17cal 7.06/8.91mph
15) 0.07m - 30(7:05/m) 144/146bpm 8cal 8.47/8.06mph
16) 0.07m - 1:00(14:44/m) 144/151bpm 17cal 4.07/8.04mph
17) 0.09m - 30(5:40/m) 135/141bpm 7cal 10.58/9.39mph
18) 0.06m - 1:00(18:05/m) 137/147bpm 15cal 3.32/9.43mph
19) 1m - 9:44(9:44/m) 136/153bpm 140cal 6.16/7.89mph
20) 0.03m - 17(11:13/m) 136/137bpm 4cal 5.35/6.76mph

10:41 1:55 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 9:44 17

Pace

18%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	111 82-129	1098	162 114-172
0.50	4:43	2:15	8:59	123 120-128	1104	163 160-166
0.75	7:02	2:19	9:14	123 118-129	1136	162 160-164
1.00	10:41	3:39	14:37	132 122-147	1929	144 94-174
1.25	13:24	2:43	10:53	128 120-137	1393	143 88-178
1.50	15:21	1:56	7:46	133 125-144	1032	166 164-168
1.75	17:36	2:15	9:01	141 138-145	1272	163 158-166
2.00	19:32	1:57	7:47	144 141-148	1120	165 160-168
2.25	21:39	2:07	8:27	146 141-150	1235	162 160-166
2.50	23:41	2:01	8:05	143 139-149	1157	165 162-168
2.75	25:42	2:01	8:04	145 141-149	1168	164 162-166
3.00	28:05	2:23	9:32	144 136-152	1373	154 108-176
3.25	30:08	2:03	8:13	136 128-148	1117	158 112-176
3.50	32:17	2:09	8:36	142 129-151	1222	163 94-232
3.75	35:04	2:47	11:08	140 123-151	1558	139 110-178
4.00	37:09	2:05	8:20	134 120-145	1116	160 78-164
4.25	39:48	2:39	10:35	133 114-145	1408	149 108-168
4.50	42:33	2:45	11:02	147 126-153	1621	151 112-168
4.75	44:50	2:17	9:09	131 125-136	1199	162 114-166
4.78	45:08	18	11:05	136 135-137	1508	147 80-166

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	4.4	38:22	8:39
Walk	13.4	109	0.3	6:04	17:47
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.00%	More
800m	3:55	7:54	43.49%	More
1km	5:03	8:07	44.31%	More
Mile	8:03	8:03	48.05%	More
5k	27:08	8:44	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.00
5km	28:35	9:12	45.99
5M	47:19	9:28	45.21
10km	59:35	9:35	44.90
10M	1:38:40	9:52	44.81
Half	2:11:21	10:02	44.19
20M	3:25:42	10:17	44.72
Mara	4:33:52	10:27	44.78

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