Sun 5th Apr 2020 at 7:00am by SH_UK

Run > General

  • Time
    1:03:35
  • Miles
    8.20
  • Min/mi
    7:45
  • Pacing
    82%
  • WAVA
    62.69
  • Stride(cm)
    117
  • Cals
    804
  • Cadence
    177
  • BPM
    142
  • %MHR
    79.2
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 126/148bpm 48cal 11.88/12.12kmph
2) 1km - 5:06(5:06/km) 139/148bpm 70cal 11.77/12.36kmph
3) 1km - 4:52(4:52/km) 140/146bpm 65cal 12.34/12.83kmph
4) 1km - 4:46(4:46/km) 145/150bpm 65cal 12.61/12.9kmph
5) 1km - 4:38(4:38/km) 136/145bpm 55cal 12.94/13.47kmph
6) 1km - 4:45(4:45/km) 144/149bpm 63cal 12.64/13.2kmph
7) 1km - 4:50(4:50/km) 140/148bpm 59cal 12.41/13kmph
8) 1km - 4:39(4:39/km) 143/148bpm 59cal 12.92/13.4kmph
9) 1km - 4:46(4:46/km) 139/145bpm 55cal 12.58/13.1kmph
10) 1km - 4:50(4:50/km) 150/154bpm 67cal 12.43/13.2kmph
11) 1km - 4:48(4:48/km) 150/160bpm 65cal 12.51/12.56kmph
12) 1km - 4:49(4:49/km) 147/159bpm 58cal 12.45/13.17kmph
13) 1km - 4:46(4:46/km) 150/153bpm 63cal 12.57/13kmph
14) 0.2km - 58(4:42/km) 147/149bpm 12cal 12.75/13kmph
5:03 5:06 4:52 4:46 4:38 4:45 4:50 4:39 4:46 4:50 4:48 4:49 4:46 58

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 109 75-144 902 166 162-170
0.50 4:06 2:02 8:08 140 135-146 1138 172 170-172
0.75 6:04 1:58 7:52 134 132-135 1055 171 168-172
1.00 8:04 2:00 7:59 136 132-142 1086 174 170-176
1.25 10:12 2:08 8:34 146 144-147 1251 176 174-178
1.50 12:13 2:01 8:02 142 140-144 1141 175 174-178
1.75 14:09 1:56 7:44 139 135-143 1075 175 172-176
2.00 16:04 1:55 7:41 141 138-146 1082 175 172-178
2.25 17:59 1:55 7:40 147 144-150 1126 177 176-178
2.50 19:52 1:53 7:31 144 143-145 1084 177 174-178
2.75 22:28 2:36 +45 10:26 131 118-140 1366 174 146-178
3.00 24:19 1:51 7:23 140 137-142 1034 178 178-180
3.25 26:12 1:53 7:31 140 137-144 1051 178 176-180
3.50 28:06 1:54 7:37 143 137-149 1090 178 176-180
3.75 30:02 1:56 7:45 146 143-149 1130 178 176-180
4.00 31:56 1:54 7:35 142 140-144 1076 179 178-180
4.25 34:11 2:15 +18 9:01 141 133-147 1272 178 174-182
4.50 36:24 2:13 +18 8:53 140 127-146 1244 177 132-180
4.75 38:16 1:51 7:26 144 141-146 1070 179 176-182
5.00 40:36 2:21 +26 9:22 140 131-147 1312 177 128-182
5.25 42:31 1:55 7:40 134 131-136 1027 178 176-180
5.50 44:33 2:02 +4 8:09 142 137-145 1157 180 160-184
5.75 46:25 1:52 7:26 145 144-147 1078 182 180-184
6.00 48:20 1:55 7:39 150 146-152 1148 183 180-186
6.25 50:21 2:02 8:07 153 150-154 1241 182 178-188
6.50 52:16 1:55 7:39 146 143-150 1117 180 178-182
6.75 54:13 1:57 7:49 152 146-159 1187 183 182-186
7.00 56:09 1:56 7:44 155 150-159 1198 183 182-188
7.25 58:05 1:56 7:43 146 141-151 1126 178 166-182
7.50 1:00:01 1:56 7:45 142 140-149 1101 178 174-182
7.75 1:01:59 1:57 7:50 150 149-152 1174 181 180-184
8.00 1:03:54 1:55 7:41 152 149-153 1167 182 180-184
8.20 1:05:26 1:32 7:31 147 146-149 1104 180 174-182

Heart

142/159max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 117cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.99% More
800m 3:39 7:20 53.22% More
1km 4:34 7:21 55.32% More
Mile 7:27 7:27 57.60% More
5k 24:03 7:45 60.73% More
5 miles 39:22 7:52 60.43% More
10k 49:25 7:57 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 22:44 7:19 64.26
5M 37:38 7:32 63.22
10km 47:23 7:38 62.70
10M 1:18:28 7:51 62.58
Half 1:44:28 7:58 61.72
20M 2:43:36 8:11 62.46
Mara 3:37:49 8:19 62.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here