Sun 5th Apr 2020 at 7:00am by SH_UK
Run > General
-
Time
1:03:35
-
Miles
8.20
-
Min/mi
7:45
-
Pacing
82%
-
WAVA
62.69
-
Stride(cm)
117
-
Cals
804
-
Cadence
177
-
BPM
142
-
%MHR
79.2
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 126/148bpm 48cal 11.88/12.12kmph
2) 1km - 5:06(5:06/km) 139/148bpm 70cal 11.77/12.36kmph
3) 1km - 4:52(4:52/km) 140/146bpm 65cal 12.34/12.83kmph
4) 1km - 4:46(4:46/km) 145/150bpm 65cal 12.61/12.9kmph
5) 1km - 4:38(4:38/km) 136/145bpm 55cal 12.94/13.47kmph
6) 1km - 4:45(4:45/km) 144/149bpm 63cal 12.64/13.2kmph
7) 1km - 4:50(4:50/km) 140/148bpm 59cal 12.41/13kmph
8) 1km - 4:39(4:39/km) 143/148bpm 59cal 12.92/13.4kmph
9) 1km - 4:46(4:46/km) 139/145bpm 55cal 12.58/13.1kmph
10) 1km - 4:50(4:50/km) 150/154bpm 67cal 12.43/13.2kmph
11) 1km - 4:48(4:48/km) 150/160bpm 65cal 12.51/12.56kmph
12) 1km - 4:49(4:49/km) 147/159bpm 58cal 12.45/13.17kmph
13) 1km - 4:46(4:46/km) 150/153bpm 63cal 12.57/13kmph
14) 0.2km - 58(4:42/km) 147/149bpm 12cal 12.75/13kmph
5:03 5:06 4:52 4:46 4:38 4:45 4:50 4:39 4:46 4:50 4:48 4:49 4:46 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
109 75-144 |
902 |
166 162-170 |
0.50 |
4:06 |
2:02 |
8:08 |
140 135-146 |
1138 |
172 170-172 |
0.75 |
6:04 |
1:58 |
7:52 |
134 132-135 |
1055 |
171 168-172 |
1.00 |
8:04 |
2:00 |
7:59 |
136 132-142 |
1086 |
174 170-176 |
1.25 |
10:12 |
2:08 |
8:34 |
146 144-147 |
1251 |
176 174-178 |
1.50 |
12:13 |
2:01 |
8:02 |
142 140-144 |
1141 |
175 174-178 |
1.75 |
14:09 |
1:56 |
7:44 |
139 135-143 |
1075 |
175 172-176 |
2.00 |
16:04 |
1:55 |
7:41 |
141 138-146 |
1082 |
175 172-178 |
2.25 |
17:59 |
1:55 |
7:40 |
147 144-150 |
1126 |
177 176-178 |
2.50 |
19:52 |
1:53 |
7:31 |
144 143-145 |
1084 |
177 174-178 |
2.75 |
22:28 |
2:36 +45
|
10:26 |
131 118-140 |
1366 |
174 146-178 |
3.00 |
24:19 |
1:51 |
7:23 |
140 137-142 |
1034 |
178 178-180 |
3.25 |
26:12 |
1:53 |
7:31 |
140 137-144 |
1051 |
178 176-180 |
3.50 |
28:06 |
1:54 |
7:37 |
143 137-149 |
1090 |
178 176-180 |
3.75 |
30:02 |
1:56 |
7:45 |
146 143-149 |
1130 |
178 176-180 |
4.00 |
31:56 |
1:54 |
7:35 |
142 140-144 |
1076 |
179 178-180 |
4.25 |
34:11 |
2:15 +18
|
9:01 |
141 133-147 |
1272 |
178 174-182 |
4.50 |
36:24 |
2:13 +18
|
8:53 |
140 127-146 |
1244 |
177 132-180 |
4.75 |
38:16 |
1:51 |
7:26 |
144 141-146 |
1070 |
179 176-182 |
5.00 |
40:36 |
2:21 +26
|
9:22 |
140 131-147 |
1312 |
177 128-182 |
5.25 |
42:31 |
1:55 |
7:40 |
134 131-136 |
1027 |
178 176-180 |
5.50 |
44:33 |
2:02 +4
|
8:09 |
142 137-145 |
1157 |
180 160-184 |
5.75 |
46:25 |
1:52 |
7:26 |
145 144-147 |
1078 |
182 180-184 |
6.00 |
48:20 |
1:55 |
7:39 |
150 146-152 |
1148 |
183 180-186 |
6.25 |
50:21 |
2:02 |
8:07 |
153 150-154 |
1241 |
182 178-188 |
6.50 |
52:16 |
1:55 |
7:39 |
146 143-150 |
1117 |
180 178-182 |
6.75 |
54:13 |
1:57 |
7:49 |
152 146-159 |
1187 |
183 182-186 |
7.00 |
56:09 |
1:56 |
7:44 |
155 150-159 |
1198 |
183 182-188 |
7.25 |
58:05 |
1:56 |
7:43 |
146 141-151 |
1126 |
178 166-182 |
7.50 |
1:00:01 |
1:56 |
7:45 |
142 140-149 |
1101 |
178 174-182 |
7.75 |
1:01:59 |
1:57 |
7:50 |
150 149-152 |
1174 |
181 180-184 |
8.00 |
1:03:54 |
1:55 |
7:41 |
152 149-153 |
1167 |
182 180-184 |
8.20 |
1:05:26 |
1:32 |
7:31 |
147 146-149 |
1104 |
180 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.99% |
More |
800m |
3:39 |
7:20 |
53.22% |
More |
1km |
4:34 |
7:21 |
55.32% |
More |
Mile |
7:27 |
7:27 |
57.60% |
More |
5k |
24:03 |
7:45 |
60.73% |
More |
5 miles |
39:22 |
7:52 |
60.43% |
More |
10k |
49:25 |
7:57 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.82 |
5km |
22:44 |
7:19 |
64.26 |
5M |
37:38 |
7:32 |
63.22 |
10km |
47:23 |
7:38 |
62.70 |
10M |
1:18:28 |
7:51 |
62.58 |
Half |
1:44:28 |
7:58 |
61.72 |
20M |
2:43:36 |
8:11 |
62.46 |
Mara |
3:37:49 |
8:19 |
62.55 |
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