Sun 5th Apr 2020 at 7:00am by TimG
Run > General
-
Time
1:01:28
-
Miles
6.06
-
Min/mi
10:09
-
Pacing
93%
-
WAVA
50.56
-
Stride(cm)
98
-
Cals
995
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 164cal 6.28/8.56mph
2) 1m - 9:53(9:53/m) 162cal 6.07/6.78mph
3) 1m - 10:17(10:17/m) 165cal 5.83/6.59mph
4) 1m - 10:25(10:25/m) 165cal 5.76/6.14mph
5) 1m - 10:45(10:45/m) 165cal 5.58/6.43mph
6) 1m - 9:56(9:56/m) 164cal 6.04/7.2mph
7) 0.06m - 37(9:57/m) 10cal 6.03/6.57mph
9:34 9:53 10:17 10:25 10:45 9:56 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
172 166-178 |
0.50 |
4:35 |
2:19 |
9:18 |
169 166-176 |
0.75 |
7:02 |
2:27 |
9:48 |
168 164-174 |
1.00 |
9:33 |
2:31 |
10:04 |
166 162-170 |
1.25 |
12:08 |
2:34 |
10:17 |
165 162-168 |
1.50 |
14:42 |
2:34 |
10:16 |
163 162-166 |
1.75 |
17:11 |
2:30 |
9:58 |
164 162-166 |
2.00 |
19:26 |
2:15 |
9:01 |
165 162-170 |
2.25 |
21:57 |
2:31 |
10:03 |
164 160-166 |
2.50 |
24:35 |
2:38 |
10:31 |
161 160-164 |
2.75 |
27:14 |
2:39 |
10:35 |
153 80-164 |
3.00 |
29:44 |
2:30 |
10:01 |
164 160-172 |
3.25 |
32:18 |
2:34 |
10:16 |
162 156-166 |
3.50 |
34:53 |
2:35 |
10:21 |
160 156-168 |
3.75 |
37:31 |
2:38 |
10:30 |
156 80-166 |
4.00 |
40:09 |
2:38 |
10:31 |
159 154-162 |
4.25 |
43:01 |
2:53 |
11:31 |
159 156-162 |
4.50 |
45:43 |
2:42 |
10:49 |
160 156-164 |
4.75 |
48:24 |
2:41 |
10:42 |
159 156-162 |
5.00 |
50:54 |
2:30 |
10:00 |
162 158-170 |
5.25 |
53:13 |
2:19 |
9:16 |
166 162-172 |
5.50 |
55:50 |
2:37 |
10:28 |
161 158-164 |
5.75 |
58:20 |
2:31 |
10:03 |
163 156-170 |
6.00 |
1:01:08 |
2:47 +17
|
11:10 |
163 158-174 |
6.06 |
1:01:45 |
37 |
10:02 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
163 |
6 |
1:01:09 |
10:11 |
Walk |
0.5 |
80 |
0 |
19 |
10:49 |
Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.98% |
More |
800m |
4:33 |
9:09 |
45.54% |
More |
1km |
5:45 |
9:15 |
46.93% |
More |
Mile |
9:33 |
9:33 |
47.98% |
More |
5k |
30:47 |
9:54 |
50.69% |
More |
5 miles |
50:52 |
10:10 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
50.33 |
5km |
30:16 |
9:45 |
51.55 |
5M |
50:08 |
10:02 |
50.82 |
10km |
1:03:07 |
10:09 |
50.48 |
10M |
1:44:31 |
10:27 |
50.47 |
Half |
2:19:10 |
10:37 |
49.80 |
20M |
3:37:56 |
10:54 |
50.40 |
Mara |
4:50:09 |
11:04 |
50.48 |
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