Sun 5th Apr 2020 at 6:00am by tuck up

Run > Easy

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Time
1:08:57
Miles
8.18
Min/mi
8:26
Pacing
93%
WAVA
60.24
Stride(cm)
99
Cals
808
Cadence
192
BPM
132
%MHR
80.5
B/mi
1112
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 112/126bpm 82cal 6.93/7.33mph
2) 1m - 8:33(8:33/m) 125/132bpm 96cal 7.02/7.51mph
3) 1m - 8:21(8:21/m) 130/137bpm 98cal 7.18/7.49mph
4) 1m - 8:03(8:03/m) 136/141bpm 98cal 7.46/7.66mph
5) 1m - 8:07(8:07/m) 138/143bpm 100cal 7.38/7.56mph
6) 1m - 8:10(8:10/m) 139/143bpm 101cal 7.35/7.68mph
7) 1m - 8:11(8:11/m) 138/143bpm 100cal 7.33/7.62mph
8) 1m - 9:10(9:10/m) 139/143bpm 112cal 6.55/7.51mph
9) 0.18m - 1:43(9:24/m) 140/142bpm 21cal 6.39/6.47mph

8:39 8:33 8:21 8:03 8:07 8:10 8:11 9:10 1:43

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	102 71-118	882	188 184-190	2/14
0.50	4:14	2:05	8:19	111 107-116	923	189 186-190	1/18
0.75	6:25	2:11	8:42	119 111-125	1036	191 186-194	5/6
1.00	8:39	2:14	8:56	116 104-126	1036	191 184-194	3/13
1.25	10:51	2:13	8:50	125 122-128	1104	191 188-194	15/13
1.50	13:00	2:09	8:36	123 115-128	1058	193 190-196	3/2
1.75	15:05	2:05	8:19	127 124-130	1057	193 190-196	3/10
2.00	17:12	2:07	8:26	127 120-132	1071	193 188-198	2/3
2.25	19:17	2:06	8:23	128 124-130	1072	193 192-194	1/3
2.50	21:24	2:06	8:25	128 120-132	1078	191 174-194	4/1
2.75	23:27	2:04	8:15	133 128-137	1096	193 190-198	8/10
3.00	25:33	2:05	8:22	133 129-136	1112	193 190-198	11/6
3.25	27:34	2:01	8:04	135 127-138	1088	193 190-194	3/6
3.50	29:35	2:02	8:07	133 126-137	1080	192 190-194	5/5
3.75	31:34	1:59	7:55	137 133-140	1085	194 190-198	5/4
4.00	33:35	2:01	8:04	138 136-140	1114	194 192-200	3/7
4.25	35:38	2:02	8:09	137 129-141	1116	194 184-198	2/2
4.50	37:39	2:01	8:04	138 134-142	1113	193 190-198	5/2
4.75	39:40	2:02	8:07	137 136-140	1113	192 190-198	7/5
5.00	41:43	2:02	8:10	140 138-142	1143	193 190-196	8/6
5.25	43:47	2:04	8:16	139 135-142	1148	192 190-198	6/2
5.50	45:47	2:00	8:01	140 138-141	1123	192 190-194	6/9
5.75	47:49	2:02	8:08	138 131-142	1123	193 190-194	8/7
6.00	49:53	2:03	8:14	140 137-143	1152	192 188-194	3/4
6.25	51:50	1:58	7:51	139 137-143	1090	193 190-194	5/1
6.50	53:55	2:05	8:18	139 137-142	1154	193 188-198	1/2
6.75	55:59	2:04	8:17	138 132-141	1144	193 190-198	9/4
7.00	58:04	2:05	8:19	137 135-140	1140	192 190-194	3/3
7.25	1:00:13	2:09	8:35	139 136-142	1194	192 188-194	15/18
7.50	1:02:37	2:25	9:38	138 134-143	1330	189 180-194	15/2
7.75	1:04:46	2:08	8:34	138 134-141	1182	193 190-198	8/6
8.00	1:07:14	2:28	9:52	141 139-143	1391	191 188-194	18/0
8.18	1:08:57	1:43	9:25	140 138-142	1319	192 184-198	9/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 56m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	9:39
16 5.6%	9:50
12 7.1%	8:53
See your biggest climbs

Cadence

192 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	8.2	1:08:57	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.02%	More
800m	3:57	7:56	51.22%	More
1km	4:57	7:58	53.16%	More
Mile	8:00	8:00	55.81%	More
5k	25:06	8:05	60.60%	More
5 miles	40:50	8:10	60.78%	More
10k	51:13	8:15	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:43	7:57	61.55
5M	40:55	8:11	60.66
10km	51:31	8:17	60.21
10M	1:25:19	8:32	60.15
Half	1:53:35	8:40	59.36
20M	2:57:52	8:54	60.06
Mara	3:56:49	9:02	60.15

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