Sun 5th Apr 2020 at 5:00am by runningowl

Run > General

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Time
18:11
Miles
2.55
Min/mi
7:08
Pacing
76%
WAVA
61.37
Stride(cm)
125
Cals
250
Cadence
181
BPM
138
%MHR
80.9
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 132/143bpm 99cal
2) 1m - 6:40(6:40/m) 141/153bpm 93cal
3) 0.55m - 3:46(6:50/m) 152/160bpm 58cal

7:45 6:40 3:46

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	123 112-133	1158	175 120-188
0.25	2:08	58	7:41	132 129-137	1015	185 180-188
0.38	3:00	52	6:53	131 129-133	902	183 176-188
0.50	4:05	1:05	8:38	135 127-141	1165	178 172-182
0.63	5:05	1:01	8:06	137 130-142	1109	180 176-184
0.75	6:33	1:28 +34	11:44	133 123-140	1560	177 168-184
0.88	7:34	1:01	8:04	134 130-138	1081	183 174-192
1.00	8:19	45	6:00	135 133-139	810	188 186-192
1.13	9:10	51	6:50	140 138-142	957	186 182-188
1.25	9:57	47	6:17	142 140-144	893	187 184-190
1.38	10:48	51	6:46	132 127-141	894	185 184-186
1.50	11:38	50	6:40	133 129-136	887	183 182-186
1.63	12:31	53	7:00	139 135-143	974	181 176-184
1.75	13:18	47	6:19	140 134-145	883	178 176-180
1.88	14:07	49	6:32	149 145-152	974	183 176-186
2.00	14:59	52	6:54	150 148-152	1035	181 180-182
2.13	15:48	50	6:37	150 147-154	992	180 174-184
2.25	16:38	49	6:36	155 152-157	1023	178 174-180
2.38	17:35	57	7:35	150 146-154	1137	176 170-182
2.50	18:22	48	6:22	152 146-158	968	178 170-186
2.55	18:45	23	7:37	151 147-157	1151	177 170-182

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	2.5	18:05	7:19
Walk	0.0	120	0	0	NAN:00:00
Still	0.5	-	-	6	-
Pause	2.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.10%	More
800m	3:09	6:21	57.22%	More
1km	4:02	6:29	58.55%	More
Mile	6:32	6:32	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:25	7:13	61.27
5M	37:07	7:25	60.11
10km	46:44	7:31	59.55
10M	1:17:24	7:44	59.36
Half	1:43:03	7:52	58.49
20M	2:41:22	8:04	59.19
Mara	3:34:51	8:12	59.28

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