Wed 1st Apr 2020 at 3:00pm by kaysdee

Run > General

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Time
12:21
Miles
1.05
Min/mi
11:46
Pacing
95%
WAVA
37.88
Stride(cm)
83
Cals
130
Cadence
164
BPM
161
%MHR
83.3
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 162/171bpm 124cal 5.1/6.01mph
2) 0.05m - 34(11:05/m) 166/169bpm 6cal 5.41/5.7mph

11:46 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	145 121-162	1568	168 164-170
0.13	1:26	45	12:05	163 156-168	1970	166 160-174
0.19	2:10	44	11:46	161 158-164	1895	161 158-166
0.25	2:55	45	11:59	162 157-167	1942	165 160-168
0.31	3:39	44	11:41	164 159-168	1916	165 158-170
0.38	4:24	45	12:02	163 161-165	1962	164 162-168
0.44	5:08	44	11:45	162 158-166	1903	163 158-168
0.50	5:56	48	12:53	160 158-163	2062	163 162-164
0.56	6:42	46	12:15	162 158-164	1986	162 158-164
0.63	7:29	47	12:27	164 161-167	2041	164 162-168
0.69	8:09	40	10:46	164 161-167	1767	165 158-170
0.75	8:53	43	11:35	162 161-165	1876	162 162-164
0.81	9:38	45	12:00	164 161-167	1968	164 160-168
0.88	10:23	45 +3	11:58	166 162-170	1986	166 162-168
0.94	11:11	48	12:53	165 163-167	2127	161 156-164
1.00	11:51	40	10:41	164 163-166	1751	167 164-168
1.05	12:26	35	11:19	166 164-168	1880	167 158-176

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.1	12:26	11:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	31.80%	More
800m	5:48	11:40	34.37%	More
1km	7:19	11:46	35.48%	More
Mile	11:48	11:48	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.63
5km	39:00	12:33	39.56
5M	1:04:35	12:55	38.98
10km	1:21:19	13:05	38.76
10M	2:14:39	13:28	38.46
Half	2:59:16	13:41	37.68
20M	4:40:44	14:02	37.75
Mara	6:13:46	14:16	37.48

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