Sat 4th Apr 2020 at 5:00am by Ben B

Run > General
  • Time
    15:36:21
  • Miles
    50.00
  • Min/mi
    18:44
  • Pacing
    32%
  • WAVA
    31.26
  • Stride(cm)
    59
  • Cals
    5778
  • Cadence
    147
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2047
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 118/159bpm 177cal 3.87/6.03mph
2) 1m - 12:49(12:49/m) 110/125bpm 122cal 4.68/6.72mph
3) 1m - 10:59(10:59/m) 115/123bpm 115cal 5.46/7.03mph
4) 1m - 13:04(13:04/m) 113/126bpm 114cal 4.59/6.01mph
5) 1m - 16:46(16:46/m) 110/133bpm 116cal 3.58/5.38mph
6) 1m - 14:11(14:11/m) 108/123bpm 94cal 4.23/6.93mph
7) 1m - 13:59(13:59/m) 111/128bpm 109cal 4.29/5.95mph
8) 1m - 12:33(12:33/m) 115/129bpm 109cal 4.78/6.16mph
9) 1m - 13:45(13:45/m) 114/133bpm 111cal 4.36/7.62mph
10) 1m - 14:50(14:50/m) 116/137bpm 123cal 4.04/6.28mph
11) 1m - 17:02(17:02/m) 113/134bpm 115cal 3.52/5.45mph
12) 1m - 15:19(15:19/m) 118/129bpm 134cal 3.92/5.87mph
13) 1m - 16:51(16:51/m) 119/133bpm 144cal 3.56/6.03mph
14) 1m - 15:46(15:46/m) 119/128bpm 144cal 3.81/5.93mph
15) 1m - 15:02(15:02/m) 122/129bpm 154cal 3.99/5.32mph
16) 1m - 17:41(17:41/m) 120/129bpm 152cal 3.39/7.99mph
17) 1m - 16:10(16:10/m) 119/130bpm 131cal 3.71/5.87mph
18) 1m - 13:59(13:59/m) 119/124bpm 111cal 4.29/6.41mph
19) 1m - 16:12(16:12/m) 115/127bpm 104cal 3.7/6.97mph
20) 1m - 17:09(17:09/m) 114/123bpm 113cal 3.5/6.41mph
21) 1m - 19:28(19:28/m) 111/123bpm 128cal 3.08/6.12mph
22) 1m - 17:05(17:05/m) 113/123bpm 124cal 3.51/6.26mph
23) 1m - 18:58(18:58/m) 116/129bpm 126cal 3.16/6.12mph
24) 1m - 21:31(21:31/m) 116/129bpm 109cal 2.79/5.85mph
25) 1m - 16:50(16:50/m) 116/129bpm 106cal 3.57/6.57mph
26) 1m - 21:21(21:21/m) 116/129bpm 104cal 2.81/6.72mph
27) 1m - 20:52(20:52/m) 116/129bpm 113cal 2.88/5.91mph
28) 1m - 11:29(11:29/m) 116/129bpm 150cal 5.23/6.16mph
29) 1m - 21:49(21:49/m) 116/129bpm 117cal 2.75/6.14mph
30) 1m - 15:38(15:38/m) 116/129bpm 127cal 3.84/6.24mph
31) 1m - 28:03(28:03/m) 115/167bpm 160cal 2.14/6.99mph
32) 1m - 15:42(15:42/m) 109/119bpm 124cal 3.82/5.95mph
33) 1m - 18:40(18:40/m) 103/117bpm 112cal 3.21/5.53mph
34) 1m - 21:44(21:44/m) 98/116bpm 117cal 2.76/4.82mph
35) 1m - 29:58(29:58/m) 92/115bpm 139cal 2/4.95mph
36) 1m - 31:04(31:04/m) 97/148bpm 159cal 1.93/5.34mph
37) 1m - 13:59(13:59/m) 112/120bpm 158cal 4.29/5.09mph
38) 1m - 26:30(26:30/m) 90/109bpm 96cal 2.26/4.57mph
39) 1m - 21:18(21:18/m) 90/108bpm 88cal 2.82/8.79mph
40) 1m - 22:39(22:39/m) 84/93bpm 72cal 2.65/4.24mph
41) 1m - 24:57(24:57/m) 94/167bpm 121cal 2.4/6.2mph
42) 1m - 12:41(12:41/m) 110/126bpm 138cal 4.73/5.8mph
43) 1m - 24:28(24:28/m) 87/111bpm 95cal 2.45/4.95mph
44) 1m - 20:34(20:34/m) 91/110bpm 95cal 2.92/5.16mph
45) 1m - 21:47(21:47/m) 88/106bpm 90cal 2.76/4.51mph
46) 1m - 21:52(21:52/m) 83/97bpm 71cal 2.74/4.38mph
47) 1m - 24:52(24:52/m) 79/87bpm 70cal 2.41/4.44mph
48) 1m - 22:28(22:28/m) 79/85bpm 67cal 2.67/4.17mph
49) 1m - 24:47(24:47/m) 76/84bpm 56cal 2.42/3.4mph
50) 1m - 23:35(23:35/m) 76/83bpm 54cal 2.54/3.28mph
51) 0m - 4(20:49/m) 76/77bpm 2.88/2.53mph
15:31 12:49 10:59 13:04 16:46 14:11 13:59 12:33 13:45 14:50 17:02 15:19 16:51 15:46 15:02 17:41 16:10 13:59 16:12 17:09 19:28 17:05 18:58 21:31 16:50 21:21 20:52 11:29 21:49 15:38 28:03 15:42 18:40 21:44 29:58 31:04 13:59 26:30 21:18 22:39 24:57 12:41 24:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:21 28:21 14:10 117 90-159 1658 157 118-164 1/1
4.00 52:25 24:04 12:02 114 108-126 1371 159 152-164 2/1
6.00 1:23:19 30:55 15:27 110 93-133 1700 158 116-170 1/1
8.00 1:49:53 26:34 13:17 114 102-129 1514 159 150-168 1/1
10.00 2:18:29 28:35 14:18 116 104-137 1658 159 120-168 0/1
12.00 2:51:00 32:31 16:16 117 96-134 1902 152 98-168 1/1
14.00 3:23:27 32:27 16:14 120 92-133 1947 159 120-172 1/0
16.00 3:56:11 32:44 16:22 121 99-129 1980 161 110-174 0/0
18.00 4:26:19 30:08 15:04 119 103-129 1793 159 80-166 1/1
20.00 4:59:40 33:22 16:41 115 96-126 1918 159 104-174 0/1
22.00 5:36:12 36:32 18:16 112 91-123 2046 157 98-176 2/1
24.00 6:16:42 40:29 20:15 126 101-129 2551 153 100-168 1/1
26.00 6:54:53 38:11 19:05 129 129-129 2463 155 100-168 2/2
28.00 7:27:13 32:20 16:10 129 129-129 2085 153 102-170 1/1
30.00 8:04:41 37:28 18:44 129 129-129 2417 147 94-166 1/1
32.00 8:48:25 43:44 21:52 114 72-166 2493 156 90-172 1/1
34.00 9:28:49 40:23 20:12 101 74-116 2040 146 80-172 2/1
36.00 10:29:52 1:01:04 30:32 99 71-148 3022 141 96-170 1/2
38.00 11:10:22 40:29 20:15 97 73-120 1964 130 80-168 1/1
40.00 11:54:19 43:57 21:59 87 69-108 1912 114 96-168 2/2
42.00 12:31:53 37:34 18:47 104 63-166 1954 154 98-176 2/2
44.00 13:16:58 45:05 22:33 91 70-110 2051 122 94-170 1/1
46.00 14:00:37 43:39 21:49 85 71-106 1855 121 36-170 2/1
48.00 14:48:03 47:26 +6 23:43 80 65-87 1898 106 94-126 2/1
50.00 15:36:25 48:22 24:11 76 60-84 1838 103 92-124 1/1
50.00 15:36:29 4 25:49 75 75-75 1937 - 0/0

Heart

109/166max
  • Show Beats/Mile

Elevation

Asc 30m, Range 1m, Flat prediction 15:36:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (176 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.4 160 37.3 9:44:06 15:39
Walk 34.9 108 12.7 5:26:36 25:47
Still 2.8 - - 25:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.90% More
800m 4:48 9:40 39.27% More
1km 6:04 9:46 40.60% More
Mile 10:38 10:38 39.46% More
5k 38:43 12:28 36.85% More
5 miles 1:07:16 13:27 34.51% More
10k 1:23:28 13:26 34.72% More
10 miles 2:18:28 13:51 34.57% More
Half 3:09:00 14:26 33.50% More
20 miles 4:59:41 14:59 33.22% More
Mara 7:01:04 16:04 31.53% More
50k 8:32:28 16:30 31.86% More
40 miles 11:54:16 17:51 31.41% More
75k 14:16:37 18:23 31.46% More
50 miles 15:36:25 18:44 31.26% More

Predictions

Dist Time Per Mile WAVA
1M 14:02 14:02 29.89
5km 47:25 15:16 30.09
5M 1:19:01 15:48 29.38
10km 1:39:47 16:04 29.04
10M 2:46:19 16:38 28.78
Half 3:42:16 16:58 28.27
20M 5:50:05 17:30 28.44
Mara 7:47:50 17:51 28.38
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