Sat 4th Apr 2020 at 7:00pm by Stokesy
Run > General
-
Time
24:26
-
Miles
3.48
-
Min/mi
7:01
-
Pacing
28%
-
WAVA
60.09
-
Stride(cm)
139
-
Cals
424
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 122cal 8.54/9.27mph
2) 1m - 6:59(6:59/m) 120cal 8.58/9mph
3) 1m - 6:59(6:59/m) 123cal 8.58/9.33mph
4) 0.48m - 3:26(7:11/m) 59cal 8.36/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:43 |
164 162-166 |
0.25 |
1:51 |
53 |
7:05 |
164 162-166 |
0.38 |
2:42 |
51 |
6:49 |
164 162-168 |
0.50 |
3:33 |
51 |
6:45 |
164 164-166 |
0.63 |
4:25 |
52 |
7:00 |
164 164-168 |
0.75 |
5:17 |
52 |
6:55 |
165 162-170 |
0.88 |
6:10 |
53 |
7:02 |
164 162-168 |
1.00 |
7:03 |
53 |
7:05 |
164 162-166 |
1.13 |
7:56 |
53 |
7:01 |
164 162-166 |
1.25 |
8:47 |
52 |
6:54 |
166 164-168 |
1.38 |
12:18 |
3:30 +2:51
|
28:03 |
165 162-170 |
1.50 |
13:24 |
1:06 |
8:46 |
166 164-170 |
1.63 |
14:19 |
55 |
7:20 |
166 164-168 |
1.75 |
15:11 |
52 |
7:00 |
168 166-170 |
1.88 |
16:03 |
52 |
6:57 |
166 164-166 |
2.00 |
16:53 |
50 |
6:38 |
167 164-170 |
2.13 |
17:46 |
53 |
7:02 |
167 162-172 |
2.25 |
18:35 |
49 |
6:33 |
166 164-172 |
2.38 |
19:27 |
52 |
6:54 |
167 164-172 |
2.50 |
20:15 |
49 |
6:29 |
167 164-170 |
2.63 |
21:12 |
56 |
7:32 |
166 162-172 |
2.75 |
22:08 |
56 |
7:31 |
165 162-168 |
2.88 |
23:00 |
52 |
6:55 |
165 162-168 |
3.00 |
23:53 |
53 |
7:01 |
166 164-170 |
3.13 |
24:44 |
52 |
6:53 |
166 162-172 |
3.25 |
25:37 |
53 |
7:02 |
165 162-168 |
3.38 |
26:35 |
58 |
7:47 |
164 162-168 |
3.48 |
27:18 |
43 |
6:56 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
165 |
3.5 |
24:27 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
9.5 |
- |
- |
2:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
44.73% |
More |
800m |
3:20 |
6:43 |
50.58% |
More |
1km |
4:10 |
6:42 |
53.31% |
More |
Mile |
6:51 |
6:51 |
56.20% |
More |
5k |
24:31 |
7:53 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.20 |
5km |
21:40 |
6:58 |
60.27 |
5M |
35:54 |
7:11 |
59.31 |
10km |
45:14 |
7:17 |
58.90 |
10M |
1:14:59 |
7:30 |
58.74 |
Half |
1:39:54 |
7:38 |
57.91 |
20M |
2:36:36 |
7:50 |
58.54 |
Mara |
3:28:38 |
7:58 |
58.59 |
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