Sat 4th Apr 2020 at 6:00pm by Ogden Runner

Walk > General

Follow User
0 👍

Time
1:01:33
Miles
3.70
Min/mi
16:38
Stride(cm)
86
Cadence
112
BPM
109
%MHR
63.9
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 105/119bpm
2) 1m - 16:34(16:34/m) 109/117bpm
3) 1m - 16:26(16:26/m) 110/121bpm
4) 0.7m - 10:58(15:44/m) 114/121bpm

17:35 16:34 16:26 10:58

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:27	94 86-100	1735	107 96-112
0.25	4:32	2:14	17:50	98 95-100	1748	108 104-110
0.38	6:43	2:11	17:24	99 95-106	1723	108 106-110
0.50	8:49	2:06	16:48	107 103-110	1797	108 106-110
0.63	11:01	2:12	17:36	113 106-119	1990	110 102-114
0.75	13:08	2:07	16:58	110 107-113	1867	110 108-112
0.88	15:16	2:08	17:04	110 107-113	1876	111 108-114
1.00	17:25	2:09	17:09	110 107-113	1887	110 108-112
1.13	19:36	2:11	17:27	108 105-110	1885	111 110-112
1.25	21:35	1:59	15:56	110 106-113	1752	112 110-116
1.38	23:37	2:02	16:15	112 107-116	1820	114 112-118
1.50	25:41	2:04	16:32	110 107-113	1819	113 110-114
1.63	27:48	2:07	16:57	112 107-117	1898	113 106-116
1.75	29:52	2:04	16:29	112 109-117	1845	111 108-114
1.88	32:00	2:09	17:09	107 102-113	1836	110 94-114
2.00	34:09	2:08	17:07	105 95-111	1798	113 110-114
2.13	36:23	2:15	17:57	114 103-121	2047	110 106-114
2.25	38:26	2:02	16:18	114 109-120	1858	111 108-114
2.38	40:31	2:05	16:42	104 99-115	1737	112 108-114
2.50	42:34	2:03	16:27	107 104-111	1760	113 108-118
2.63	44:35	2:01	16:04	110 106-111	1768	112 110-114
2.75	46:38	2:03	16:23	111 106-114	1818	113 110-114
2.88	48:38	2:00	16:03	111 107-115	1781	115 112-118
3.00	50:34	1:56	15:25	115 113-117	1773	117 114-118
3.13	52:30	1:56	15:28	114 111-115	1764	118 116-122
3.25	54:23	1:53	15:06	113 111-116	1706	118 114-120
3.38	56:22	1:59	15:50	117 113-121	1852	116 108-118
3.50	58:19	1:58	15:40	115 111-118	1803	115 112-118
3.63	1:00:16	1:56	15:32	113 109-116	1755	116 112-118
3.70	1:01:33	1:17	17:52	113 108-116	2018	113 110-116

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:39	15:24	More
1km	9:36	15:27	More
Mile	15:38	15:38	More
5k	51:01	16:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry