Sat 4th Apr 2020 at 7:00pm by Stokesy

Run > General

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Time
15:28
Miles
3.11
Min/mi
4:58
Pacing
96%
WAVA
84.42
Stride(cm)
178
Cals
362
Cadence
182
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 116cal 12.12/13.07mph
2) 1m - 5:01(5:01/m) 118cal 11.94/12.19mph
3) 1m - 4:59(4:59/m) 117cal 12.03/12.25mph
4) 0.11m - 30(4:45/m) 11cal 12.65/12.42mph

4:57 5:01 4:59 30

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:50	178 120-202	4/0
0.25	1:13	37	4:54	179 178-184	0/4
0.38	1:51	38	5:01	183 178-188	2/2
0.50	2:27	36	4:49	181 178-184	3/0
0.63	3:05	39	5:09	178 176-180	3/1
0.75	3:42	37	4:55	179 176-184	1/4
0.88	4:20	37	4:58	180 176-184	1/2
1.00	4:58	38	5:04	180 178-184	4/1
1.13	5:35	38	5:02	178 176-180	1/4
1.25	6:14	39	5:11	181 178-186	2/3
1.38	6:50	36	4:51	182 178-186	3/0
1.50	7:29	39	5:11	180 178-182	3/1
1.63	8:05	36	4:45	181 178-184	1/5
1.75	8:43	38	5:03	181 178-186	1/2
1.88	9:21	38	5:05	181 178-184	4/1
2.00	9:59	38	5:03	181 178-182	2/3
2.13	10:36	38	5:01	183 180-186	2/3
2.25	11:13	36	4:50	183 180-186	3/1
2.38	11:52	39	5:14	183 180-184	3/1
2.50	12:28	36	4:52	181 178-184	0/4
2.63	13:06	37	4:58	184 182-190	2/2
2.75	13:42	37	4:54	185 180-188	4/0
2.88	14:20	38	5:02	184 182-188	2/3
3.00	14:58	38	5:03	184 182-190	1/3
3.11	15:28	30	4:45	187 184-192	2/1

Elevation

Asc 56m, Range 6m, Flat prediction 15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	15:28	4:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	61.58%	More
800m	2:26	4:54	69.50%	More
1km	3:04	4:56	72.30%	More
Mile	4:58	4:58	77.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	83.05
5km	15:27	4:58	84.52
5M	25:37	5:07	83.12
10km	32:16	5:12	82.57
10M	53:29	5:21	82.35
Half	1:11:16	5:26	81.17
20M	1:51:42	5:35	82.06
Mara	2:28:49	5:41	82.13

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